Emotions play an important role in our lives, they give meaning to our actions, they motivate us to take action, and they are the driving force behind everything we do .
We need emotions every morning to go to work, work hard, sleep, be lazy or even do nothing. Without emotions we would not be called "biological beings". Emotions play a huge role in who we are and what we are able to accomplish in our lifetime on earth, and through some strong emotions many innovators have been able to revolutionize our world in incredible ways, through their expansive With curiosity and determination, they were able to accomplish feats that went down in history , while some people didn't necessarily have such strong emotions but still did a lot. We've seen how far emotions can take us when they're applied in the right way, and they can take us to either side of the spectrum, for better or worse.
Circumstances aside, the difference between some of the great men in history and you is the emotions that drove their actions. Of course, there were multiple circumstances that led to who they ended up becoming, but if you think about it, what they did was mostly through an overflow of emotions that led them to do incredible things. Curiosity, passion, hatred, anxiety, determination, all of these are emotions that can be used to achieve incredible feats in the world. The average person, whenever they have enough of all these emotions, will move in one direction to balance them out, and once there is too much, they will try to reduce it by moving in the other direction. Emotions control basically every aspect of our lives and justify every action we take. Whether they are emotional or irrational decisions, they all come from the source of emotions.
How Emotions Hold Us Back
In order to accomplish great feats in their lives, some of these great men and women had to break down their emotions to increase their productivity. Ordinary people just want to work as much as possible to get enough happiness, Some people want a lot of things, so they work harder to get those things, while others may not like working hard, so they are content with what they get. Little thing, it's all about balancing this emotional balance. These great men had to restrain their emotions to enhance their curiosity, passion and determination while reducing their feelings of fatigue, boredom and depression . They realize that the work they do is incredible and therefore they cannot afford to be affected by certain emotions, so they let go of those emotions and focus only on those that make them more productive.
This does not only apply to the great people of the past, even now there are many people who have gone through this stage, the best student has to give up a lot of entertainment time to focus on his studies (many people work long hours just to be good at what they do matter). The natural feeling is to try as hard as possible, but these people deliberately go the extra mile to make sure that they are not only good at but very good at what they do and that is the information I am giving you today so you can effectively hack your emotions to improve your work efficiency.
Hacking Your Emotions
We are all in the pursuit of happiness, in one way or another, we all try to become happier.Some people admit early on all the hard work they have to put in, so they try to get a head start by really diving in early into their studies or whatever work they're doing, while others can't wait to feel happiness in their lives , they try to find this every day.
Think about the contrast between the best students and the worst students, compare their study time and play time . While the best students spend more time studying than playing, the worst students spend more time studying than playing. of students try to find a comfortable balance between the two. Think about which category you fall into, think about the emotions involved and how they relate to each other for long-term study; curiosity, passion, determination, concentration and for entertainment, the emotions you need are; relaxation, patience, Happy, sleep .
In order to hack your emotions, you must consciously seek to reduce certain emotions while increasing others Emotions like relaxation, you should try to feel uncomfortable, reduce happiness and sleep, while increasing your curiosity, enthusiasm and Determine your studies.
Of course, I know that controlling your emotions is not instinctive, that's why it should be intentional, when you hear people say they only sleep 6 hours, or they work long hours, it's not because they don't feel any fatigue Or lazy, but they deliberately suppress these emotions to enhance their determination and concentration to complete tasks . This is done deliberately with full concentration, They try everything to keep some droopy eyes open, they drink lots of coffee, play music, and soak their feet in cold water, actually to keep themselves awake e .At first, this will be a conscious effort, but will soon become an instinctive choice. Relaxation is something the body is always trying to do involuntarily, effortlessness is something the body is always going for, but you have to go against this instinct.
There is a lot of power in emotions
Think of that runner trying to finish a race, his legs exhausted and almost out of breath. What keeps him running, and why doesn't his body succumb to fatigue? The only thing that can keep him on his feet is the strong emotions in his heart, which make him determined to do everything to the end. This is the power of emotions, it gives you the courage to try the first 100 times a day, it helps you accomplish feats beyond your limits, it expands your thinking and makes your future easier. In this world, the road to happiness takes a lot of hard work, so if you can clear that work early, you will be a lot happier faster.
