What a magical thing happened to you? I wonder if you realized it?
For example, an anxious patient may be worried about the new coronavirus or doubting a serious illness. The terrifying scene in the patient's mind is either afraid of encountering danger when going out or the thought of being hurt. Are you afraid of dinosaurs? Won't! Because there is no mechanism for fear of it in your brain. Psychology believes that fear (fear) is learned: partly preserved in the history of development (which is beneficial to us, like standing up when we see tiger hair), and the other part is learned through self-growth.
2. The 3-year-old self-consciousness (being sensible and having your own ideas) is gradually formed, and there will be a dispute with your parents about rights. At the same time, you are constantly testing the sense of boundaries. If you are repeatedly educated to be obedient, parents will constantly criticize and punish , which will inevitably lead to their impulses being suppressed. This is a dangerous for children, because the original normal feelings and desires are also suppressed. If this continues, the fear and suppressed way of thinking will be constantly activated and strengthened, and fixed to "really" become yours.
Obsessive-compulsive disorder . Friends with anxiety disorder, we are already very clear that the way of thinking of fear, anxiety and fear seems to be very strong in ourselves for the time being, but all this is learned and learned. When an emergency occurs, such as a terrifying picture appearing and a terrifying idea flashes through it, in order to seek a "balance state", the heart has to turn on the "protective shell" - do something to avoid it from happening. Although all this is a "trap".
1. Careful trap
. Those who fall into the automation "trap" will subconsciously default to the previous mode. For example, when you eat while watching TV, and you will be stuffed with your hands automatically into your mouth. Without the control of the brain consciousness level, your hands are not good at doing this until you can't hold on. Patients with compulsive and anxious will involuntarily be caught in the "snare". Only when they "sustain" and hurt can they become aware of it. You have to find a way to identify the "trap" and then stay away from it, and you will start to get out!
Li Hongfu The practice of observing breathing in the book "Emotional Self-help" by Teacher Li Hongfu is to constantly break the trap, break the protective shell, break through the internal defense mechanism, self-monitoring, self-desensitization, and self-healing. Every time I go back to breathing from discomfort and random thoughts, it is the process of breaking away from the past way of thinking and transforming from old habits again and again. Continue to focus on breathing, and the "trap" will automatically fall off.
2. Reject "foreign objects"
Carefully considering, fearful, and worried objects are all scattered in real life, especially the ideas of obsessive-compulsive disorder, most of them are closely related to ourselves. It even seems that this idea itself sounds quite reasonable and can be carefully considered at the philosophical level. How could he be so advanced, so why would he still be forced and anxious? Will it still be painful?
repulsive. This corresponds to the fact that after being constantly suppressed at the age of 2 or 3, normal desires and feelings will also be labeled as "not supposed" and "not worth it". This thinking mode cannot accept "disastrous thoughts are just ideas" and "horrible scenes are just images". In the "snare" of forced and anxious patients often identify indiscriminately under the influence of potential labels, identifying that the thoughts do not belong to them, they are just an alien, they should not own them, and they should not appear on themselves.
No one will suffer from the fact that they have a nose or ten fingers. They will not cause discomfort, nor will they be sensitive to this matter, because our underlying logic is "acceptance".
Recommended Obsessive-compulsive disorder and anxiety disorders. Look at the book "Presisting Obsessive-compulsive disorder" by Teacher Li Hongfu. The book also practices the method of stopping and breath-observing methods to help you accept and not be attached step by step, resolve the defense of fear at the bottom, and establish a peaceful and stable heart.
