02 Classification of stress
Stress will not disappear, but we can eliminate the pain caused by stress.
Stress is divided into physical stress and mental stress.
Physical stress generally manifests itself in the form of heat and cold, pain and itching, lack of sleep and fatigue.
Mental stress generally manifests itself in the form of work pressure, unhappiness in interpersonal relationships, and life pressure.
03 decompression method
1. Serotonin Exercise for 5 minutes a day can better activate serotonin, make people calm and awake and maintain a normal mind.
1. Insist on exercising for about 5-30 minutes every day for a long time. , such as abdominal breathing, sitting meditation, walking and jogging, and chewing are all helpful.
2. Get enough sleep and a regular schedule. Sleeping is the simplest and most practical treatment method.
3. It is best to get about 30 minutes of sunlight in the morning.
2. Cry.
If you are under too much pressure at work and want to cry when you are not recognized, just cry freely. When you are heartbroken, allow yourself to cry loudly. When you are moved to tears by happiness, just shed tears of happiness.
3. Have dreams and goals and good interpersonal relationships.
In this busy era, I feel that it is a very happy thing to have goals and dreams to strive for.
It is rare to have a confidant in life. It is a very happy thing when someone can understand and understand you. Being able to share joys and sorrows with friends and close friends is inherently a happy thing and a good way to relieve stress.
Especially when you encounter unpleasant and unreasonable things at work, it is good to find someone to complain about.
4. Help others.
Giving roses to others leaves a lingering fragrance in your hands. The joy of helping others and the feeling of being needed can make people feel valued, so whenever you can, try to help those in need.
04 Finally
There are various states of life, including joy, anger, sorrow, greed, anger, and ignorance. Since stress cannot be eliminated, we can learn to coexist with stress, adjust to a better state, face life positively, and experience a variety of flavors. The colorful life . I hope you and I can face the future in a more relaxed state.
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