Xuzhou Mental Health Service Station: A woman suffering from postpartum depression may also alienate her partner. At this time, family support is important. In particular, her partner can play a key role in her recovery. 1. Don’t Make Decisions During Postpartum Depression Postpa

Xuzhou Mental Health Service Station: A woman suffering from postpartum depression may also become distant from her partner. At this time, family support is important. In particular, her partner can play a key role in her recovery.

1. Don’t Make Decisions During Postpartum Depression

Postpartum depression can put a huge strain on any relationship, even if the partner is patient, loving, and supportive. Many couples suffering from postpartum depression believe that their relationship has deteriorated beyond repair. Generally speaking this is not the case, because once depression is lifted, most relationships will return to normal. While postpartum depression is in the grips, it's a good idea to put off any major life decisions. Until those decisions are pending, it doesn't matter how you decide, but how you respond to the events you face.

2. Suggestions for dealing with postpartum depression

1. Learn as much as possible about postpartum depression.

2. Try to realize that postpartum depression may cause relationship problems, not the other way around.

3.Keep communication channels open.

4.Try not to take the other person’s emotions or criticism too personally.

5. Avoid making major decisions about your relationships or career at this time.

6. Find helpful stress management techniques, such as exercise or meditation.

7. To prevent arguments and resentments, talk about sharing household chores and who should do what.

8. Try to schedule at least one night to hang out together, away from the baby.

9. Seek professional help.