I don’t know if you have noticed that the saying "I'm emo" has often appeared on various social media recently. emo is derived from the English word emotional (emotional), which is used by young people in the new era to describe their low emotions. State, "I'm emo" is equivalent to saying "I'm depressed".
Those who say "I'm depressed" are actually explaining their depressed mood. Depression is actually a collection of various negative emotions such as sadness, depression, anxiety, loneliness, etc. They can be collectively referred to as "unhappy." But not all people who seem to be depressed are suffering from depression, it may just be depressive emotions. The outbreak. What is the difference between depression and depression?
The first major difference is the duration.
Depression is often caused by external factors, such as experiencing joys and sorrows, and encountering major setbacks in life. It may also be unreasonable low mood, depressed mood. But this situation will not last long. If you go out to play, or find someone to talk to your heart, the depression may be relieved. If the state of depression, depression, and lack of energy lasts for more than 2 weeks or even longer, you may need to seek professional help in time to obtain an accurate diagnosis.
The second difference is whether it swallows your vitality.
Although depression can make people feel sad, painful, and depressed, they can still feel the meaning of life. And depression can deprive people of their emotional experience, and make people lose the ability to feel their own emotions with their heart. Most people with depression feel that there is a big rock in their chest, the whole person is trapped, out of breath, and loses interest in almost everything, and they are reluctant to do what they once wanted to do. Living a lifeless life, loses the sense of survival value.
The third difference is whether it seriously affects your daily life.
Depression can often be relieved by proper rest and social enhancement. And depression can make people lose energy and change their behavior patterns. For example, people who were originally lively and outgoing suddenly became unwilling to talk; people who were originally passionate about food suddenly became reluctant to talk. Sleep quality declines, tossing and turning at night, unable to fall asleep, groggy and unwilling to get up during the day. Depression can take your life off the track.
Depression is like a tornado, coming and going in a hurry; depression is like a black hole, it is difficult to disappear. "We can't see all of the snow that falls in a person's life." The person who posted "I emo" late at night may just want to express his depression, or he may be covering up his greatness in a self-deprecating way. pain. Please give them a little more care and listening, maybe you can help them to get out of depression and avoid slipping into the abyss of depression.
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