Time frost passes, Frost falls not long ago, and after a short period of time, it will be the first solar term of winter - the beginning of winter. As the saying goes, eating dumplings in the beginning of winter is just a custom. In fact, what you really want to eat on the eve of the beginning of winter is much more precious than dumplings.
is obvious. Before the beginning of winter, the weather is indeed getting colder day by day, so the climate will cause dry skin, and even dryness and heat. In addition to adding clothes, in addition to drinking more hot water for , in order to be healthy physically and mentally, you also need to "work hard" on your diet.
is suitable, and a seasonal diet can well change the adverse effects caused by weather changes. Next, let’s talk about this topic. Before the beginning of winter, no matter how busy you are, don’t forget to eat “4 treasures in winter”. Eating according to season will have many benefits, so don’t miss it. So, what are the 4 treasures in the winter?
First, shrimp
shrimp is a relatively expensive ingredient, but southerners can eat the freshest shrimp at any time. But northerners need transportation, even if they have to eat, the cost is not low. Shrimp meat is very suitable for eating in autumn and winter. The reason is that shrimp meat is a warm ingredient.
Eat more during this period, in addition to providing the body with calories, shrimp meat also has a lot of protein , iron, calcium and other essential nutrients in the human body. In addition, if you want to make the shrimp meat more nutritious, it is best to make it steamed. Those methods with too many seasonings are not advisable.
Second, mutton
mutton is one of the hottest ingredients at the moment. mutton is warm in nature, and eating more can provide more calories, especially when the autumn wind alternates, you must eat more lamb. Some people will make mutton into various delicacies. Although it is delicious, some mutton delicacies will lose some nutrition.
is suitable for the mutton recipe that you will eat during this period. You might as well try stewed mutton , which has soup and meat, which is both nutritious and tasteful. The other is braised lamb. After a long period of stewing, the aroma of lamb can be fully presented.
Third, roasted sweet potato
Walking on the street, you will occasionally smell the unique fragrance of sweet potatoes. Yes, someone is not far away to roast sweet potatoes. You should know that sweet potatoes have particularly high nutritional value and are rich in a large number of sugars, vitamins and considerable trace elements. Among them, iron and calcium are very rich.
Eating more during autumn and winter can provide a lot of calories, allowing the body to warm up instantly without being disturbed by the cold. In addition, the texture of roasted sweet potatoes is something that almost everyone cannot resist. There are many sweet potatoes in autumn and the price is very low. You might as well buy more at one time and keep them for a while.
Fourth, earth honey
As we all know, my country's honey production ranks first in the world. Due to the large output, in addition to self-sufficiency, many honeys are sold to other countries. In addition, our local honey is of very high quality, and it is brewed by Chinese bee that is, Chinese bee for several months.
Nowadays, many people are very optimistic about local honey. The reason is that local honey has very high nutritional value. For example, various sugars include glucose , fructose , and rich amino acid , vitamins, and trace elements. In addition, its function should not be underestimated.
has wonderful functions such as clearing heat and detoxifying, moistening the lungs and reducing dryness. As local honey becomes more and more popular, and with the increasing preciousness of local honey, many bad workshops have seen the benefits and then began to forge fake honey, namely artificial honey, among which the largest amount of blended honey is obtained.
Therefore, if you want to get high-quality and cost-effective local honey, you really need to learn more. If you are interested in honey but don’t have time to study, you might as well ask the author to recommend one to you. The name of this honey is "The Treasure of Honey", which is brewed by Chinese bees, that is, Chinese bees.
The honey source of this honey is unique and only comes from Qinling main peak Taibai Mountain . There are more than 1,600 honey source plants distributed here. The number of medicinal flowers in it is amazing, providing the minimum material guarantee for honey collection. However, the number of Chinese bees here is particularly small.
Therefore, it makes it very difficult to get honey, less than twice a year, and each time it takes up to 6 months. Due to too long, the moisture content of this honey is particularly low, both of which are less than 18%. The honey is yellow in color, and the fragrance is filled with open cover, which is intoxicating and refreshing.
In addition to the fragrance, it also has the fragrance of medicinal flowers, as if you are in a sea of flowers in the wild, which is amazing. The taste is soft and delicate, sweet but not greasy, and the fragrance remains unchanged after eating. During this period, due to the cold weather, even a glass of honey water every day is good, so it is recommended to stick to it.
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