The weather in autumn is dry, and many people will have problems to varying degrees. Especially when winter is coming soon, many people are afraid that their hands and feet will be cold in the deep winter, and they often eat some red dates to replenish their blood and energy. Red dates are indeed of many benefits, but autumn is the pumpkin season. It is very nutritious and is also a good ingredient for nourishing blood and nourishing qi.
Pumpkin is rich in vitamins and minerals, pectin, carotene and other trace elements, which are of certain benefits to the human body's metabolism. Eating some pumpkin in moderation can replenish blood and nourish qi and other benefits. It is better to eat pumpkin directly than to eat red dates in autumn. It is in season and has high nutrition. Today we will use it to share a delicious and delicious recipe. If you like it, don’t miss it.
Preparation Ingredients:
Beibei Pumpkin, milk, milk (the milk I chose today is sweet), white sugar (can be or don't), lemon juice
Special method:
1. Put the prepared pumpkin in water, grab a handful of salt in the palm of your hand, and rub the surface of the pumpkin with your hands. Rub it up and down, then rinse the clean pumpkin in clean water, wash it, place it on the chopping board, and cut the top of the pumpkin with a knife. This pumpkin is relatively hard and needs to be cut vigorously when cutting. Place the chopped pumpkin on the chopping board, use a spoon to pull out the pumpkin seeds and dig a small hole for it. The pumpkin pulp you take can be cooked with other ingredients, without wasting any waste;
2. When the pumpkin is not easy to cook, first put the processed pumpkin in air fryer for 200°, and bake for about 10 minutes;
3. When roasting pumpkin , we first rinse the prepared eggs in clean water, put the washed eggs in a bowl, add 80 ml of milk, and add a small amount of sugar (and then a small amount of lemon juice). Today I used Wangzai milk, so I didn’t add sugar. Bring the eggs apart with chopsticks, and place the processed egg liquid aside for later use;
4. Roast the pumpkin first, the skin will be a little soft. Pour the prepared egg liquid into it and cover it. You can then put it in an air pot and fry it, but this egg liquid is not easy to roast, so you can directly put it in the pot and steam it for about 20 minutes;
5. I personally think that after putting in the egg liquid, it is easy to cook. If it is fried in an air pot, the fried time will be relatively long;
The steamed eggs and pumpkins are taken out and placed on the chopping board, cut them into fine pieces with a knife, and then cut them in a basin and then eaten. The pumpkin powder is glutinous and sweet, while the eggs are fresh and sweet, tender and delicious. Friends who like to eat sweets, don’t miss this delicacy. It is highly nutritious, nourishes qi, and has the benefits of strengthening the spleen and stomach.
Tips:
- Add an appropriate amount of milk to the egg. The milk cooked is very fragrant and the taste will be relatively smooth. Pumpkins need to be cooked for a long time before they cook, so they should be fryed in a pot first, and then pour the egg liquid into it; if you are worried that the eggs will have a fishy smell, you can add lemon juice to remove fishy and enhance freshness;
- Personally suggest that after pouring the egg liquid into the pumpkin, steam it in water and steam it is easier to cook than fry in an fryer ;
- Friends who like to eat sweeter can add more sugar. If you don’t like it, don’t add or add less sugar. It can also be replaced with salty sugar, which is also great.
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