Hello everyone! I am a knowledgeable and talented health expert, engaged in the health and wellness industry. Adhere to good habits such as exercise, study, diet, and sleep every day.
Occasionally, you can enjoy the scenery on the roadside.
Since the weather is too hot in summer, it is also a real win. My beloved little BMW electric car had a puncture, so I tried hard to get it back to the community. Thanks to the efforts of the car repairman at the gate of the community, he replaced the tires with new ones, but they were still flat. I think maybe it is destiny that makes me develop a good habit of exercising every day. Now, I insist on cycling to and from get off work every day, even if the weather is hot. I am sweating all over when I arrive at the company in the morning, and I am slightly sweating when I get home at night.
Cycling - aerobic exercise
It has been going on for more than half a month since the beginning, every day. It was very difficult and painful at the beginning. There was a slope bridge on the road. Every time I got there, the car hardly moved and it was very difficult to go uphill. Gradually, things got better each time, and my mentality became more and more stable, and the previous impatience faded away.
In the past, I often went to work on time because of my speed, and I was often late. Now I get up an hour early and set off half an hour in advance almost every day to go to work at the company normally, which extends my working hours. The early changes to
were still very painful for me, but now I have gradually adapted to this method, which is beneficial to me from every angle. So there is a very good saying, "If you don't push yourself, you will never know how good you are." Let me borrow it.
Get rid of anxiety and become more calm
In life and work, we will always encounter various difficulties. We must learn to face them correctly and actively overcome obstacles. Maybe it will be easier and more complicated than we imagined. easy.
Strive to become better and form a habit
We must persist in making ourselves better and strive for excellence, so that excellence can form a habit that will accompany us throughout our lives, influencing and driving the people around us [bixin]
