At the very beginning, I bared my teeth and didn't like to train the chest muscles, but liked to train the legs.
According to other words:
"What does a man do so much chest muscle training, just like a lady."
What was the result? Last time, it wasn't that a female coach pressed my chest muscles, and Da Fang was watching her, she was envious of him.
Waiting for the female coach to leave, the big fangs sneaked up.
"Brother, how do you train this pectoral muscle, teach me to chant?"
"Like a lady, what pectoral muscles do you train?"
"Don't be so dead as a gender!"
is actually simple, there are only 3 techniques, there is nothing to hide.
(1) Practicing twice a week
The previous fitness plan of big teeth was a five-differentiated plan, that is, chest training on Monday, back training on Tuesday, shoulder training on Wednesday, leg training on Thursday, and abdominal muscle training on Friday.
I believe this kind of plan is used by many fitness players. This kind of plan is not good.
The most suitable for novices should actually be tri-differentiation training, that is, pulling strength on Monday, thrust on Tuesday, and lower limbs on Wednesday.
In this way, you can train your chest muscles twice a week.
After a period of time, that is, two months, Big Teeth came over happily and raised his chest:
"You touch it, you touch it, it's bigger and bigger. !"
Broad daylight, bright heaven and earth, so many people watched, you are a girlfriend who has never broken one after another. Can my 24-year-old Huanghua show compare with you?
You must be confused, why is it so big?
Because on the one hand, novice muscles have a feature, which is easy to train and recover.So at the beginning, frequency is more important than capacity.
One more thing, do you really think the pectoral muscles are big muscle groups? That's the small muscle group in the big muscle group, so you just train it as a small muscle group.
(2) dumbbell bench press that is a fierce move
After practicing for a period of time, the chest muscles have adapted, and the chest muscles are almost fixed.
I am very worried, because he has a higher target for the chest muscles, and he also wants the female coach to press, the kind of Q bomb Q bomb.
But every time I finish training my pectoral muscles, I don’t feel anything. What do you think is good?
I taught him a trick to do more dumbbell bench press.
He listened at first, but it listened hard. A total of 20 sets of chest training, he did all dumbbell bench press.
The pectoral muscles did swell, but the shoulders couldn't stand it, and almost got a frozen shoulder.
Fortunately, I persuaded him at the time, take it easy, at the beginning, practice 10 sets of dumbbell bench presses, and then cooperate with other exercises.
After you get used to it, you can do all dumbbell bench presses.
In fact, this dumbbell bench press is a very fierce exercise in terms of muscle gain.
First, the muscles are very isolated, and the second muscle is very recruitable. Then you practice this exercise and the income is very high.
Of course, parallel bar arm flexion and extension , sitting posture chest push have this effect, so the big teeth behind is 10 sets of dumbbell bench press, 10 sets of parallel bar arm flexion and extension.
(3) The pectoral muscles eat more weight
Let’s practice for half a year, and the pectoral muscles of the big teeth are already fine.The girls looked at their eyes straight.
But at this time, Da Fang doesn't care about the girls' eyes.
What kind of green onion the female coach is, she said that she is not as good as the big buddies in the gym for a day.
Higher pursuit.
Then I have to give some guidance on the spot. This look makes me mad. I have been training for half a year of chest muscles. Are you still holding a 20kg dumbbell?
The pectoral muscles eat so much weight, but this weight can't train the pectoral muscles praised by the old men, so I changed the 25 kg dumbbell.
When he could push 10 times in one breath, I asked him to find another 30 kg dumbbell. As a result, this gym did not.
"Isn't it possible to change to a gym?"
"No, I can't bear my big buddies!"
Later, these big brothers helped the gym buy three sets of dumbbells of 30 kg, 35 kg and 40 kg at their own expense.
Oh, great, in just half a year, the pectoral muscles of these big brothers have been swept and full.
Big weight can be used to develop big muscles. This principle seems to be universal everywhere.
This is true. When Da Fang was in his 20s, hyperthyroidism recurred, so he was too thin to be an adult, and he fell down as soon as the wind blew.
I went to the gym to practice fitness at that time. At first, the gym big brother ignored him.
How is it like now, taking him out of the restaurant every day, now his chest muscles are also up, and the whole person is strong.
Now go out and tell people that I have hyperthyroidism. No one believes it, not even me.
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