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For girls, the requirements for their own weight should be within three digits, and they also want to have a good figure, such as a thin figure or a tight waist and abdomen. It is best to have a vest line, but in real life many girls have reached their ideal weight, but the figure still looks bloated obese, there is no beauty at all.
The main reason is that there is more fat on the body, which leads to bloated and obese body, and the most stored fat in the body is the waist and abdomen. After losing weight, people know that the most difficult part of the body to lose is the position of the waist and abdomen, and the position of the waist and abdomen is also the most prone to accumulation of fat. Many people will wonder, why is this?
Fat is easy to accumulate in the waist and abdomen mainly because of these reasons:
The first reason: sedentary
If you are not aware of your sedentary Get used to it, then you will not notice that there is already a layer of fat on your waist and abdomen. Sitting for a long time will cause the fat you ingest to accumulate in the waist and abdomen, and the peristalsis of the stomach and intestines will be blocked, and your own metabolism will decline. Fat will form around the internal organs. Visceral fat. Although fat has a certain protective effect on our internal organs, too much fat is a "time bomb" for the body.
The second reason: lack of exercise
Whether you have the habit of sitting for a long time or not, but the changes in modern lifestyles have liberated us, both hands and feet,It is true that the amount of physical exercise has dropped a lot, and what we walk daily is the limbs, the position of the waist and abdomen is difficult to "shake", and fat will easily accumulate in the waist and abdomen.
The third reason: I like to eat high-calorie foods
Once the foods with many calories are consumed, the excess calories will be converted into fat accumulation in the abdomen because they cannot be consumed. In particular, the stomach and intestines are all in the position of the abdomen, and fat will be arranged around your internal organs, so you will find that people who often eat high-calorie foods have their stomachs as big as a ball.
So, you know the cause of your waist and abdomen fat accumulation in your body, so how to lose the annoying fat on your body, get rid of fat, make your belly less fleshy, and finally flatten your belly? ?
can start from these three aspects to improve the body's metabolic capacity, increase the body's exercise capacity, and promote the body's fat burning efficiency, and help you flatten your abdomen.
1. Reduce calorie intake
During weight loss, reduce your daily calorie intake by 20%, that is, when your daily calorie intake exceeds 2000 Calorie, then after reducing by 20%, your daily intake of calories should be controlled at about 1600 calories (the basic consumption of the human body is 1200-1400 calories, and the body structure of men and women is different), so you keep satisfying every day In the case of basal metabolism , reducing calorie intake, the effect of weight loss will naturally be obvious.
2. Reduce sedentary time
Due to the changes in modern people’s lifestyles,Due to the heavy workload and everyone’s living habits, sedentary has become a habit of most people. Many people sit for a long time every day, but they don’t know it unless they suffer from backaches. Only then will I realize that I have been sitting for a long time.
Therefore, it is important to know that long-term sitting is not only harmful to your body, but also a threat to your health, such as backaches, lumbar spondylosis or spondylosis.
3. Insist on at least 40 minutes of exercise every day
3000 steps a day is an indicator of health, so if you walk less than 3000 steps a day, then as long as you have a long body Will easily accumulate fat and gain weight.
For obese people, if you want to reduce the accumulation of fat and increase the speed of fat burning, then at least 40 minutes of moderate-intensity training a day, such as running, , brisk walking, playing ball, climbing, etc. , Exercise time must be enough, otherwise fat will not be consumed and burned.
Systemic exercise can make your body lose weight slowly. Many people think that local training of the abdomen can help you lose weight, but it is impossible to lose weight locally. Only whole body exercise can make your body lose weight. The fat in the waist and abdomen will naturally be thrown off.
Stick to these 3 methods, you can help your body lose a lot of weight and lose weight in 3 months.
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