Many students think that
you can presumptuously after the yoga class
In fact, this is wrong
The end of the course
You can eat, drink, and drink
If you want to sit, you want to lie down
The following taboos are the pits that many students can easily walk after exercise
Going in will greatly reduce your yoga effect
and even affect your health.
see which ones you step on?
change it today
1 Avoid squatting and rest
Hazard:
hinders the blood return of the lower limbs, affects blood circulation, and deepens body fatigue. In severe cases, gravitational shock will occur.
Appropriate:
After each yoga session, Adjust the breathing rhythm , and perform some low-calorie activities, such as Walk slowly, do a few relaxation exercises, Or simply take a deep breath to encourage blood from the limbs to return to the heart, so as to help pay off the "oxygen debt" , speed up the recovery of physical fitness and eliminate fatigue.
2 Avoid eating cold drinks
Harm:
Yoga often makes people sweat, especially in summer, with a lot of moisture Consumption, after yoga, there will always be a feeling of dry mouth and an urgent need to drink water. At this time, the human digestive system is still in a suppressed state, and the digestive function is low. If you want to cool down and quench your thirst for a while and eat a lot of cold drinks, it is very easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.
should:
add a small amount of warm boiled water or salt water
3 avoid eating immediately
The peristalsis of the gastrointestinal tract is weakened during yoga, and the secretion of various digestive glands is greatly reduced. It needs to be restored 20-30 minutes after the end of yoga. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction, and even cause many diseases.
should:
You can eat after resting for half an hour, preferably light.
4 Avoid sudden drop in body temperature
Hazard:
During yoga, the body surface blood vessels expand and the body temperature rises. The pores are dilated and perspiration increases. If you walk into an air-conditioned room or take a nap in the air-conditioned room immediately after yoga, or if you want to cool your head with cold water, it will tighten the skin and block sweat and cause physiological dysfunction such as body temperature regulation, and the immune function will decline, leading to colds, diarrhea, asthma and other illnesses. .
Appropriate:
Do slow walking or relaxing exercises and wait for the body to gradually "calm down".
5 Avoid active passive smoking
Harm:
Smoke after yoga, inhale the air in the lungs mixed with a lot of smoke, one On the one hand, in addition to reducing the oxygen content, it is unfavorable to pay off the "oxygen debt" and it is difficult to eliminate body fatigue; on the other hand, when the human body inhales such a foggy airQi will affect the gas exchange in the human alveoli, causing chest tightness, wheezing, difficulty breathing, dizziness and fatigue after yoga due to insufficient oxygen supply.
Appropriate:
If you are practicing yoga indoors, after the end, you can slowly walk to a place with fresh air outside for relaxation activities, but don't blow the wind.
6 Do not omit relaxation activities
Hazard:
Ignoring relaxation activities can easily cause dizziness, fatigue, and nausea , Vomiting, vertigo and other undesirable phenomena.
宜：
Relaxing finishing activities can not only make the yogi's cerebral cortex excitement and faster heartbeat and breathing rate, through appropriate relaxation exercises, walking, relaxing massage, Respiratory rhythm relaxation exercises, etc., return to the quiet state before yoga, and also help restore muscle fatigue and reduce soreness.
7 Avoid taking a bath immediately
Harm:
It is not scientific to take a bath immediately after practicing yoga. Because in yoga, the blood flowing to the muscles increases, and the heart rate recalls. After stopping yoga, this situation will continue for a while. If you take a hot bath immediately at this time, blood will not be enough to supply other vital organs, such as insufficient blood supply to the heart and brain, and you will feel dizzy, nauseated, and weak. In severe cases, other diseases can also be induced; take a cold bath immediately, so that the large amount of heat generated in the body cannot be dissipated well, forming internal heat and external cooling, destroying the balance of the body, and easy to get sick.
Appropriate:
Rest for a while after yoga, wait for the pulse to stabilize before taking a warm bath.
8 Avoid eating a lot of sugar
Harm:
Some people feel comfortable eating some sweets or sugar water after intense yoga It is thought that eating more sweets after yoga is good. In fact, eating too much sweets after yoga will consume a large amount of vitamin B1 in the body, and people will feel fatigue, loss of appetite, etc., which will affect the recovery of physical strength.
should:
It is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc., after intense yoga.
9 Avoid drinking alcohol to relieve fatigue
Hazard:
After yoga, the human body function will be at a high level. At this time, drinking alcohol will make the body absorb alcohol more quickly and enter the bloodstream, and the damage to the liver, stomach and other organs will be even greater than usual. This can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. It is not advisable to drink beer after yoga. It will increase the uric acid in the blood, which will stimulate the joints and cause inflammation.
should:
try to add light salt water or warm boiled water; rest after a simple relaxation exercise is the most relieved.
Taboos and warnings Warning
Before learning to practice yoga, please have a clear understanding of your physical condition. Some yoga poses are not suitable for some people. High blood pressure, People with diabetes, high intraocular pressure, pregnant women, chronic diseases, skeletal injuries etc. please consult a doctor or professional yoga instructor before practicing!
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