Fitness enthusiasts want high-quality home fitness. Pull-ups are the golden exercise for arms and back. To do pull-ups, a household wall-mounted horizontal bar is indispensable.
big seven stainless steel wall-mounted horizontal bar
A horizontal bar, the upper body is the main body, and the whole latissimus dorsi is the safest exercise for the horizontal bar. Not only does not put pressure on the spine, but also relaxes the intervertebral disc .
Compared with the simple version of the horizontal bar without installation, although it is cheaper, it has hidden safety risks. Therefore, it is recommended to buy wall-mounted horizontal bars, and safety is always the first priority.
Large Seven Stainless Steel Beam Lower Horizontal Bar
This best-selling large seven stainless steel wall-mounted multifunctional horizontal bar can not only train pull-ups, but also can be equipped with thickened double 2 span rings, High load-bearing, lifting hammering sandbags, rings, cantilever belts, elastic belts, unlock more fitness actions.
Daqi stainless steel beam lower horizontal bar
What are the techniques for pulling the horizontal bar? It feels that your waist is pulled down by the lower body, which is very comfortable. This action can ensure that your waist is relaxed.After that, he can exert his waist strength in an all-out effort.
2. Kick the calf forward slightly. At this time, the waist is still relaxed. Swing the calf slowly, you will find that the body will only show a slight swing. When swinging, when the calf is forward, the waist will be backward. When some people swing, the leg is forward, but the movement is too large, but the waist is also brought forward. Pay special attention to this.
3. After being familiar with the feeling of swinging, when "waist is behind the horizontal bar", pull up the bar with both hands and waist force "quickly", then relax your hands and return to the original posture. This kind of swinging force is only used when pulling up, and the movement of kicking the calf forward is very small and hardly exerting force. It is completely different from that of a large swing, so please pay special attention to this point.
What are the benefits of pulling a horizontal bar
1. Lose weight
When doing various exercises on the horizontal bar, it can consume body calories and burn excess fat in the body. The effect of slimming. However, this effect is better for people who are overweight.
2. Strengthen your arms
During a horizontal bar exercise, your hands need to hold the horizontal bar as a support, and you will bear part of your body weight. If you exercise regularly, you can increase your arm strength.
3. Enhancing vital capacity
Practicing the horizontal bar can enhance the cardiopulmonary function and strengthen the vital capacity. It can also promote the blood circulation of the body and accelerate the metabolism in the body. Frequent practice of the horizontal bar is good for the cardiorespiratory system.
4. Practicing horizontal bars is good for spine health
Frequent lifting of horizontal bars is good for spine health.It can strengthen the muscle strength that is gradually loosening, and it can improve the conditions such as frequent back pain, scoliosis, intervertebral disc herniation, hunchback, and chest.
5. Muscle exercise
In the process of practicing the horizontal bar, it can exercise the muscles of the arms, shoulders, abdomen and other parts very well. For example, when you use the horizontal bar to do pull-ups, you can exercise your back muscles, shoulder muscles, upper arm muscles, and chest muscles.
6. Help grow taller
When using the horizontal bar to practice pull-ups, the body is in a natural drooping posture, which can relax the muscles of the waist and back of the human body, and the process of pulling force against its own gravity can promote bones Its slow growth is good for helping to grow taller.
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