What are those people shouting during fitness training?

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Next we will talk about the "roars" of fitness exercise... There are more and more fitness friends, and the gym has become a place for many people to exercise, entertain, and make friends. There are also many interesting phenomena in the gym. What I want to talk to you today is a very common phenomenon- Some trainers always like to yell during fitness exercises. For this phenomenon, I believe that everyone has their own opinions, and there are mixed reviews. Then I will talk about my own understanding and views of this phenomenon.

First analyze why so many people like "scream" during training.

1. Self-suggestion, cheer for yourself, increase your excitement, and perform better.

Before doing heavy training, especially when hitting the limit weight, most people like to cheer themselves up by shouting loudly to make themselves excited. For example, in weightlifting competitions, regardless of whether male athletes or female athletes, many will roar and try to lift again, in this way to overcome the fear of heavy weights, and at the same time hint and motivate themselves to succeed.

This is a very good method of psychological suggestion, which can make people nervous, mentally, and all muscles tense. If you don’t understand it, you can think about your childhood The experience of fighting with people is usually on one side of the mouth: **, ***, smashing a brick on the other side! It is rare to see people who are quiet and light without moving their mouths...In this state, the power will be exerted very well, or even supernormal.

2. Self-suggestion, endure the pain, encourage yourself to persevere.

In fitness exercises, whenever the body is close to exhaustion, the pressure of the body's nerves and the accumulation of lactic acid in the muscles will make the trainer very painful. At this time, many people will choose to overcome the pain by shouting,Continue to persevere and complete the training better, this is still a kind of psychological hint. Just like getting an injection when you were a child, crying or not crying will not affect the pain caused by the needle stick in your butt, but will always feel better psychologically if you call it out and cry .

3. "There is a natural song in the heart"-the release of happy emotions

, whether it is the ultimate weight lifting, the success of , or squatting The success of challenging the limit number of times, the feeling of happiness and excitement is unspeakable! At this time, many people will vent their joy through short and powerful shouts such as "fuck". Think about the voice that Liu Xiang roared when he won the Olympics. Even if it is not the limit weight, even if it is ordinary training, once you practice "Hi", many people can't help but yell twice. To put it bluntly, it is like singing when you are happy. Shout, or everyone can fill in some mosaic scenes.

4. Give yourself a rhythm.

Many people will count loudly or yell ahhhhhh to bring their own training rhythm.

5. Vanity

p weight is not bigThe level is not high, but the shouting is quite loud. It is nothing more than trying to attract the attention of the surrounding people to satisfy my vanity. The shouting phenomenon caused by this reason is the most disgusting phenomenon for me.

I personally think that the above reasons are the reasons why most trainers shout during training. I prefer strength training during fitness exercises, so occasionally, I remember to engage in fitness training. At that time, my partner and I were training in the morning when there were few people in the gym. The shouting can wake up the colleagues in the next dormitory...Most sports have primitive and wild charm, and fitness and bodybuilding are no exception.

When you are fully absorbed in this sport, the pleasure and satisfaction will flow throughout your body. The way to vent this feeling is likely to be "yelling", so yelling is not a big deal. has nothing to do with the so-called "quality" of many people.

The phenomenon of strong1 neutral training 3span strong2_strong If the trainer is doing heavy weight training and shouting, I totally agree, because I believe it is a normal phenomenon from the bottom of my heart. Even when the trainer succeeds in hitting the heavy weight, I will respond with applause and praise. But this does not mean that I fully agree with the behavior of yelling. After all, the gym is a public place.Sometimes excessive yelling will seriously affect the normal training of people around. It is recommended that trainers who have practiced "Hi" or yelled to give themselves a rhythm to properly control their emotions and behaviors. When there are few members, you can "Hi" appropriately, and when there are many people, you still have to converge.