Introduction: Hormone regulation is an important factor affecting our physical and mental development. We can promote the secretion of hormones in our body through fitness. What are the benefits of the hormones we produce during fitness? What methods do we need to ensure hormonal balance in our body? These questions will be answered one by one in these sentences.
1. How will the hormones produced by fitness affect our bodies? The following are several hormones related to fitness:
1, growth hormone
Growth hormone is secreted by pituitary , the main role of growth hormone is to promote the growth of bones and the whole body, promote the synthesis of organic functions in the body, and also promote Fat metabolism in our body plays an important role in human growth and development. Growth hormone acts on our entire body and plays a role in the synthesis of organic functions in the body, thus promoting bone and muscle growth. This hormone can not only promote our body's metabolism, but also accelerate the burning of our fat, making exercise fat loss, "going further", half of our weight loss efficiency, and making us farther and farther from the road of weight loss, So friends who want to lose weight, don't be afraid to exercise, exercise is good for our whole body.
2, thyroid hormones
thyroid hormones are secreted by the thyroid gland and can promote the development of our brain nerves. Good to promote the growth and development of our body. Thyroid hormone and growth hormone complement each other, without thyroid hormone, growth hormone can not play a very good role.So take thyroid hormone and growth hormone into account!
3, Testosterone
Testosterone can effectively improve our muscles strengthen and our body fat , testosterone can not only strengthen our muscles, but also lower our blood sugar, blood pressure It is beneficial, and it can also reduce excess fat in our body, increase our muscle strength, and is an important hormone that promotes our muscle growth. When we exercise, we produce more testosterone than usual, so it seems that our muscle growth and strength are inseparable from testosterone.
4, dopamine
The secretion of dopamine is like self-satisfaction in the body, much like a "stimulant" in the body, The brain secretes dopamine, which makes our brain happier, increases brain activity and relaxes our brain Nerves help us maintain a happy and happy mood, and look at life and problems with an optimistic view. Secondly, dopamine also plays an important role in our motor control, so regular exercise can also stimulate the secretion and absorption of dopamine in the brain. It can be seen that dopamine is also crucial to our body.
Second, in addition to fitness, how should we keep the hormones in the body to a normal and reasonable level? Let me introduce to you:
1, reasonable diet
Our usual diet will also affect hormone secretion. If we eat too much oil, not only is it not good for our body, but it also does not help the secretion of the steroid hormone . Eating more nuts and vegetable oils can promote the secretion of hormones, such as testosterone and dopamine. Testosterone makes fitness easier, and dopamine makes fitness more effective.
action 1: squat
action 2: Russian
action 3: straight legs Developing a good routine can give you more energy to face things. Give yourself more energy and energy to do what you love. If we always sleep late or stay up late, it will affect all aspects of our functions, and also affect the hormone secretion of our body, reduce the levels of various hormones in the body, affect our physical and mental health and our normal growth rate.
Conclusion: To sum up, our physical and mental development is inseparable from hormones. Exercise can promote the secretion of these hormones. If exercise reaches a sufficient amount, it will also bring many benefits to our body, so we should be more reasonable. Eating and developing good living habits. This not only ensures the balance of our hormones, but also can better help our physical and mental development.
