The autumn wind brings coolness, the last hustle and bustle has ended, the weather suddenly becomes cooler, and the scent of autumn is getting stronger day by day. Without the pressure of high temperatures, even the appetite has become better.
The ancients said: " does not eat from time to time". As the cold air becomes heavier in the morning and evening, according to folk customs, it is a good time to replenish energy, and reserve energy for the cold winter in advance.
In the name of "putting on weight in autumn", many foodies began to eat and drink unscrupulously, not letting go of chicken, duck, fish and meat. When the transition from late summer to early autumn, you should pay attention to your diet, and you need to follow the seasonal conditions, and you cannot eat any ingredients without restraint. These 5 "Autumn-enhancing" ingredients are recommended to help you put on weight reasonably and benefit more.
, lotus seeds
Lotus seeds are dried seeds of plants in the family . They are mainly produced in marshes and ponds in southern region. When water lilies mature in autumn, peel off the peel and take out the fruit. After drying, they are the lotus seeds we usually see. Every year in autumn, you can buy fresh lotus seeds.
lotus seeds are rich in protein and minerals, and have high nutritional value. When you encounter it when shopping, you can buy some. The taste of lotus seeds is soft and glutinous. Eating them frequently in autumn can nourish the body. You can use it to make lotus seed porridge, lotus seeds and tremella soup, desserts, etc.
, sweet potato
Autumn is the season for various root plants to mature, and sweet potato is no exception. Sweet potato is also called sweet potato and sweet potato. It is a very delicious coarse grain. It has two categories: white heart and red heart. The white heart has less moisture and a soft taste. The red heart has high water content and a soft and sweet taste. Sweet potato is very nutritious. Its carotene content is higher than that of carrots and is rich in protein.
It is best to use sweet potatoes to cook porridge in autumn. It can also be made into sweet potato pureed, fried sweet potato fries, or hot roasted sweet potatoes. However, sweet potatoes should be eaten in moderation and not too much.
, Chinese traditional Chinese medicine red wolfberry
A small wolfberry has always been active in the cups of people of all ages. Wolfberry is a nourishing ingredient that can be eaten all year round. Whether it is soaking in water, making soup or cooking, we can always see it often. It is rich in carotene and a variety of vitamins, which not only nourish the body, but also brighten my eyes. Therefore, it is also commonly known as wolfberry "Xingyanzi".
It is not easy for you to choose a high-quality wolfberry. This red wolfberry from Chinese medicine is a good product with high-quality quality. It selects a complete and large fruit as the raw material. The fruit is slender and plump. After layers of selection, it is clean and free of impurities. After natural drying, the fruit is dry and does not clump.
After soaking it in water, the floating rate is very high. After entering the water, the fruit will regain elasticity. The soup color is clear and thorough. After entering the mouth, it is the natural sweetness of wolfberry, which is very delicious.
, taro
We all know that eating more white food in autumn helps moisturize the body. Taro is a fresh and mature potato in autumn. It has a fresh and tender taste and rich nutrition. It grows underground all year round, with a dark brown outer skin, and the color of the flesh is white and smooth, with rich slime, protein and other nutrients. After experiencing the unbearable bitter summer, you can eat more potatoes in autumn to replenish your physical strength.
There are many ways to eat taro. You can stir-fry and eat it, or you can steam it directly as a staple food. The powder is glutinous and stewed, and you can also stew the soup, which is very delicious.
5, Qingchi chrysanthemum
After entering autumn, although the heat gradually fades, the dryness in the air swept over again. At this time, it is suitable to drink some tea to nourish the body. The sweet and cool chrysanthemum tea has become the first choice for many people. It not only nourishes and replenishes moisture, but also is very beneficial to the body.
Currently, there are many tea-drinking chrysanthemums in my country, but among them, Kaifeng Qingchi chrysanthemums have color, fragrance and taste. It is a high-quality tea-drinking chrysanthemums. After being nourished by the essence of heaven and earth, the color of Qingchi chrysanthemums is golden and bright, the flower shape is huge, and the chrysanthemums are rich in fragrance. During the cultivation and picking process, they are carefully cared for by manual means, making the chrysanthemums contain a lot of natural nutrients.
After drying, the green chrysanthemum petals are smooth and flexible, with a light natural fragrance. After taking one into the water, the petals gradually stretch their body in the cup, smudge the soup into golden yellow, and taste it with a bite. The taste is very fresh and sweet, which can also improve the dryness brought by autumn.
