Today (November 7) is the beginning of winter. You should pay attention to the word "hidden", which means "collection" and "keep warm", and at this time, supplementation becomes particularly important.
After the beginning of winter, the weather becomes colder and colder. If you do not pay attention to protecting the body, and do not pay attention to nourishing the body to improve the body's immunity and disease resistance, you will easily get sick. Therefore, during the beginning of winter, you should pay attention to nourishing and nourishing your body so that you can get less sick.
In the beginning of winter, remember to eat Sanbai, drink four soups, eat five ingredients, nourish the body, get less sick
Beginning of winter health, eat Sanbai
1, cabbage
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There are not many vegetables in winter, and cabbage, as the main vegetable in winter, its nutritional value is very good.
Cabbage is slightly cold in nature and sweet in taste. It has the effects of nourishing the stomach and promoting fluid, eliminating irritability, quenching thirst, clearing heat and detoxifying, and is rich in dietary fiber and vitamins C and E.
Eating cabbage regularly can not only promote intestinal peristalsis and prevent constipation, but also promote the human body's absorption of animal protein owners, which is conducive to protecting the skin.
2, tofu
tofu has high nutritional value. Tofu contains various mineral elements needed by the human body, such as iron, calcium, phosphorus, magnesium, etc., and is rich in high-quality protein. Eating it regularly is of great benefit to the body.
Eating tofu in winter can reduce the burden on the body, and can also supplement the rich protein to meet the body's calcium needs. It is very suitable for children and the elderly to eat.
But it should be noted that people with gout or abnormal purine content in the body should not eat too much.
3, white radish
Speaking of what to eat for health care in winter, we have to say white radish. There has always been a folk saying that "eat radishes in winter and ginger in summer, and do not need a doctor to prescribe medicine", which shows people's recognition of white radishes.
White radish is rich in vitamins A and C. Eating it regularly can strengthen the spleen and stomach, digest food and reduce qi, clear heat and promote salivation, etc. There are many foods that match
and white radish. If paired with soybeans and beef, it has the effects of invigorating qi and blood, strengthening muscles and bones, and is helpful for improving the body's immunity and improving the ability to keep warm.
Beginning of winter health, drink four soups
1, rib soup
rib soup is rich in protein, fat, vitamins, and also contains a lot of calcium phosphate, collagen, bone mucin , etc., which is very nutritious.
Drinking rib soup regularly can provide people with calcium and strengthen bones; the special nutrients contained in rib soup and collagen can promote microcirculation, strengthen the body, and delay aging.
rib soup is very suitable for people with weak body and weakness, sore waist and legs.
When eating pork rib soup, add winter melon, kelp or lotus root to it, but it will reduce the greasy feeling of the soup, and can also clear heat and replenish qi, prevent heat and heat.
2, chicken soup
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Drinking chicken soup regularly can improve the body's immunity and enhance physical fitness. Moreover, chicken soup itself has the effect of warming and tonic, and can keep cold viruses out.
It is worth noting that people who are prone to ignition and have inflammation should drink less.
3, fish soup
fish soup is rich in nutrients, has a umami taste, can provide high-quality protein, and fish soup has functions such as strengthening the spleen and appetite, relieving cough and relieving asthma.
Drinking fish soup regularly can relieve stress, insomnia, and can also relieve wrinkles on the skin, which has a certain beauty effect.
4, pig trotter soup
pig trotter is flat in nature and sweet in taste. It enters the spleen, stomach, and kidney meridians, and is a very good tonic.
Regular drinking of pig's trotter soup can strengthen the waist and legs, replenish blood and moisten dryness, fill the kidneys and improve essence, and enhance physical fitness. The rich collagen contained in it can enhance the elasticity and toughness of the skin and fight aging. It is a healthy delicacy suitable for both men, women, young and old.
Beginning of winter health, eat five things
1, ginger
As the saying goes, "Winter, there is ginger, and you are not afraid of wind and frost." Eating more ginger in winter will be helpful in preventing wind and colds.
Ginger has the effects of promoting blood circulation, sweating, promoting gastric juice secretion, intestinal peristalsis, and enhancing appetite.
At the same time, ginger is often used in clinical practice to assist in the treatment of symptoms such as external wind-cold, headache, cough, stomach cold , vomiting, etc.
2, sesame and peanuts
You can eat more sesame and peanuts appropriately in winter. The substances contained in them can enhance the body's ability to keep warm, and also have the effect of dilating blood vessels to promote blood circulation, which is helpful for preventing cardiovascular diseases.
3, American ginseng
In winter, you can use American ginseng to make tea, which can nourish qi and moisten the lungs, nourish yin and yang, and is very suitable for middle-aged and elderly people with weak constitution and poor body immunity.
4, lamb, dog meat
lamb and dog meat are both warm foods. Eating more appropriately in winter can drive away cold and relieve exterior symptoms, promote blood circulation, expand blood vessels, make the body warm, and strengthen the body, nourish the kidneys and help yang, make the body stronger and not afraid of cold.
5, dates, brown sugar, longan , ginger soup
Use jujube, brown sugar, longan, and ginger to make soup, which can promote blood circulation, invigorate qi and replenish blood, calm the mind and drive away cold, warm the stomach and strengthen the spleen, etc. Drinking regularly in winter can enhance the body's immunity and is very helpful in preventing colds.
