Tomorrow Frost Descent , Frost Descent is the last solar term in autumn. The arrival of Frost Descent solar term also means that we are one step closer to winter. In addition to paying attention to keeping cold and warm, we must eat well and fill three meals a day. People often say that "it is better to supplement the frost than to supplement it in one year." You might as well supplement it appropriately to enhance immunity. However, the autumn dryness is more obvious during the Frost Descent season, so supplementation should be “smoothly”. The diet of Frost Descent should nourish the yin and moisten the dryness, and should not be too greasy. If you supplement the nutrition well, you will not be afraid of the cold winter. Therefore, don’t miss such a good opportunity. Take advantage of this time to eat more of these six nutritious dishes to nourish and moisturize dryness and warm the stomach. The whole family will benefit and spend the seasons smoothly. Let’s take a look together.
[Peanut and chestnut roasted pork ribs]
Ingredients: Ribs, chestnuts, peanuts, ginger slices, soy sauce, cooking wine, pepper powder, oil and salt
Preparation: Hot the pan and cool the oil, put the ribs into the pot and stir-fry until the surface of the ribs is slightly yellow, add a few slices of ginger and continue stir-frying for two times; Cook the cooking wine and soy sauce and stir-fry evenly; add appropriate amount of water at one time; cover and simmer for 20 minutes, then add chestnuts and peanuts, continue to cover and simmer for 5 minutes, finally add a little salt and pepper to season and stir-fry evenly, and then close the sauce over high heat.
[ White radish stewed beef brisket ]
Ingredients: Beef brisket, white radish, ginger, soy sauce, high-quality white wine, pepper, dried pepper, cinnamon, star anise, Pixian bean paste, pepper powder, oil and salt
Production: Put the beef brisket into a cold water pot and blanch it, add ginger slices and high-quality white wine, remove it after blanching, set aside. Put the blanched beef brisket into of electric pressure cooker; add three slices of ginger and bay leaves and add a little cooking wine and soy sauce; add 1 tablespoon of Pixian bean paste; add appropriate amount of water, press the function button of stewing beef on the electric pressure cooker. When the time comes, the "beef brisket soup" will be stewed; then add the prepared white radish slices, press the function of filling the juice with high heat on the electric pressure cooker, and add a little salt and pepper to taste after cooking the radish slices.
[Teriyao steamed lotus root clip]
Ingredients: lotus root, meat filling Teriyao juice minced ginger, starch, cooking wine, chopped green onion, red pepper, oil and salt
Make: Add a little salt, starch, cooking wine and pepper to the meat filling, and stir in one direction; put a little meat filling in the middle of the lotus root slices. Then place the lotus root clips on the plate in turn, put the dish in a steamer, and steam over high heat for ten minutes. Put the prepared teriyaki sauce into a pot and heat it, pour the hot teriyaki sauce on the steamed lotus root, and finally sprinkle with chopped green onion and red pepper.
[Yam Red Date Pigeon Soup]
Ingredients: Pigeons, Iron Stick Yam, Red Date, Ginger Slices, Pepper Powder Oil and Salt
Making: Hot the pan and cool the oil, put the pigeon pieces into the pan and stir-fry until the surface of the pigeon pieces is slightly burnt, add a few slices of ginger and continue stir-frying for two times; Put the fried pigeons into the electric stew pot ; add enough water at one time; Press the stewing button of the chicken and duck soup on the electric stew pot. When the time is still 15 minutes short, add the iron stick yam section and red dates, continue to cover and stew. When the time is time, the stew is done, add a little salt and pepper to season.
[Potato Roasted Duck Legs]
Ingredients: Duck Legs, Potatoes, Ginger, Rock Sugar, Pixian Bean Paste, Soy Sauce, High Liquor, Scallop, Oil and Salt
Making: Put the duck leg pieces into a cold water pot and blanch them, add a few slices of ginger and high Liquor, remove them after blanching, set aside. Heat the pan and cool oil, stir-fry the duck leg pieces into the pan until the surface turns slightly yellow, add a little slices of ginger and rock sugar to continue stir-fry evenly; add cooking wine and soy sauce to the pan and stir-fry evenly, add 1 tablespoon of Pixian bean paste into the pan and stir-fry evenly; add appropriate amount of water, cover and simmer for 25 minutes; add potato pieces and continue simmering for 5 minutes, and finally add appropriate amount of salt to season and season over high heat to reduce the juice, and then add scallions in a bowl.
[Minzushi Snow Vegetable Yellow Crocus]
Ingredients: Yellow Crocus Snow Vegetable minced meat, ginger slices, cooking wine, light soy sauce, chopped green onion, oil and salt
Preparation: Heat the pan and cool oil, put the yellow Crocus into the pot and fry, fry the double side of yellow Crocus both sides until golden, when frying the fish, add a little minced meat on the left side of the pot and stir-fry, stir-fry a little minced meat into the pot and change color, add a little minced snow vegetable into the pot and continue stir-frying; add 1 spoon of light soy sauce and stir-fry evenly; add appropriate amount of water and stew, add slices of ginger and continue to simmer for 8 minutes, then add a little salt and season it over high heat and then thicken the water starch, and then sprinkle chopped green onion on a plate.
Frost will come tomorrow. It is recommended to eat more of these six dishes for your family to keep warm and increase nutrition, and to enter the winter with comfort and comfort.
