There is a proverb in southern Fujian: "It is better to supplement the frost drop than to supplement the frost drop" , so whether you have money or not on this day of frost drop, you must try your best to make some delicious food for your family, so that you can be healthy and live a good winter. Frost will fall tomorrow. If you want to be in good health, you must eat these "5 treasures". It is very particular, it is in season, it is cheap and has a good meaning. After eating 5 treasures, you won’t get sick in winter!
Duck - Eat ducks in frost, "put on autumn weight"
The high and fat ducks in autumn, it is the right time to eat ducks! duck meat is the best meat for health care in autumn. It is rich in nutrients and can supplement the essential protein , vitamins and minerals . At the same time, duck meat is cold and cool, which can relieve heat and heat, moisten autumn dryness , so the first choice for autumn diet therapy and health.
Recommended method: [Steamed duck from red dates]
. Chop half a tender duck into even small pieces, and do not chop the duck legs; soak a handful of red dates in clean water to remove dust and impurities on the surface.
. Cut the green onion into horseshoe slices, cut the ginger into ginger slices and duck pieces together, add two spoons of salt, 10 grams of cooking wine to remove the fishy smell, grab it with your hands and marinate for 10 minutes, and pick out the marinated duck pieces.
. Roast oil in the pan. When the oil temperature is 50% hot, pour in the duck cubes and gently shake the pot to prevent the duck skin from sticking to the bottom of the pot. After the duck skin is set, stir-fry on medium heat for 3 minutes. Stir out the moisture inside. When the duck cubes are fragrant and fragrant, pour out and control the oil when they are golden.
. Add a little water to the pot, add a spoonful of sugar and stir it constantly with a spoon to make the sugar melt quickly. When the large bubbles turn into small bubbles and the sugar juice turns from yellow to reddish brown, pour an appropriate amount of water along the edge of the pot and stir evenly, add 10 grams of tomato sauce and stir, then add stir-fry for a few times, then add a little salt and simmer over low heat for 2 minutes to color the duck cubes.
. Then take out the lustful duck pieces, place the duck skin facing down in the bowl of , then put the soaked red dates evenly and pour the soup, put them in the atmospheric steamer and steam them over high heat for 40 minutes, so that the sweetness of the red dates can be blended into the duck pieces, and steam the duck meat until cooked and soft.
6. Take out the duck blocks and control the soup inside, put the duck blocks upside down on the plate and set aside. Pour the soup into the pot, hook a little water starch and collect it. When the soup is filled until it is thick and bubbled, pour it on the duck blocks, sprinkle with chopped green onions and taste delicious.
Persimmons - Eat persimmons during frost, keep warm,
Common sayings: "Pick persimmons during frost, beat soft dates in the beginning of winter " , the persimmons after frost are sweeter and have a better taste ; there is also a saying: "Eat tomato , don't runny nose", frost on this day, 's face will be as rosy as persimmons, and the lips in winter will not dry and crack.
Recommended method: [Farmer's Persimmon Cake]
. Prepare a few ripe fresh persimmons, peel the skin and dig out the persimmon meat and put it in a basin.
. Press the persimmon meat into a paste with a spoon, add 10 grams of white sugar to increase the sweetness, pour 100 grams of flour and stir it into a persimmon paste with a spoon.
. Take out the electric baking pan and heat it up, brush it with vegetable oil. After the pan is heated, dig the persimmon paste into the pot, press it into small cakes with a spatula to fry it. Turn it frequently.
. Flip it a few times and fry it until the golden persimmon cakes on both sides are cooked. They are very soft and sweet, not hard at all. This simple and quick farm persimmon cake is ready.
Radish - Eat radish in the frost, prevent disease and disasters
Since ancient times, "Eat radish in winter and ginger in summer, doctors prescribe" proverb mainly refers to Frost radish . Frost radish is called "Grand ginseng" , which has the effect of increasing appetite, helping digestion, relieving cough and phlegm, eliminating dryness and promoting salivation .
Recommended method: [White Radish Egg Soup]
. Wash the white radish without peeling it, cut it into thin strips; remove the roots of white jade mushroom and cut it into small pieces; put a few eggs in a pan and fry them for later use.
. Add a little vegetable oil to the casserole, add the chopped green onion and stir-fry for about 2 minutes, remove the green air of the radish, stir-fry to bring out the fragrance, then add white jade mushrooms, pour in half a pot of boiling water, put the fried eggs in, cover the pot and stew for 15 minutes, and fry the eggs, and the stewed soup is more fragrant and richer.
. Just stew the soup to milky white. You only need to add a little salt and chicken powder to season. It is fragrant and delicious. Drink it often to relieve breath and also tonify your appetite.
Taro - Eat taro on the frost, eliminate evil and welcome good luck
Frost Festival also has many requirements among the people, the purpose is to eliminate evil and welcome good luck, seek a smooth life and a good harvest , among which there is the custom of "sending taro ghosts" before frost, and eat taro to eliminate bad luck .
Recommended method: [ taro braised pork ]
.Add amount of pork into large pieces of meat with three centimeters square; peel the taro and cut it into such triangle pieces; prepare two star anise, a few slices of bay leaves , cinnamon, ginger, amomum keratin , fragrant sand and other spices, put some onion and ginger in the bag, and set aside.
.Fry oil in the pan. When the oil temperature is 50% hot, put the pork belly into the pan and fry it golden on both sides. Fry it frequently and stir it out and fry it out and control the oil for later use; then while the oil is hot, fry the taro, let the surface be fixed to prevent it from being stewed, fry the taro golden, and slightly with a burnt edge, and then remove it and control the oil.
. Leave the bottom oil in the pot, sprinkle in a handful of rock sugar and stir-fry it into a brown-red sugar color. When it bubbles, pour in pork belly and stir-fry quickly. Then pour a can of beer along the edge of the pot to remove the fishy smell and increase the aroma, and then add an appropriate amount of light soy sauce, salt, and rock sugar and stir well.
. After boiling over high heat, put the ingredients on the stove, cover the pot and simmer for a low heat for an hour and a half, add chicken powder and oyster sauce, then pick out the ingredients and throw it away, then put the taro in, turn to high heat and simmer and pick up the sauce, and wrap the soup on the meat piece.
Beef - Eat beef during the Frost Descent, and live the warm winter
There is a custom of eating beef during the Frost Descent all over the country. Everyone is accustomed to making beef in a fancy way on the Frost Descent to replenish energy, and pray that the body is warm and strong in winter and not get sick .
Recommended method: [Fried Beef]
. Prepare a piece of beef tenderloin, cut it into even slices against the texture, pour in a can of beer and rub the bleeding water, then control the bleeding water, add an egg white and grab evenly with your hands, then grab a small handful of starch to lock the moisture in the meat slices, then pour in a little vegetable oil and continue to grind evenly and marinate for 10 minutes.
.Brotte Wash and remove rhizomes and cut into small pieces; cut half a carrot into segments and then into rhombus slices; cut ginger into rhombus slices, cut green onions into segments and set aside.
. Boil water in a pot, add a little salt and vegetable oil, after the water boils, add broccoli to water for 20 seconds, then add carrots and continue to cook for 40 seconds. Pour out immediately after the carrots and broccoli are broken, rinse with clean water to cool and maintain their crisp taste.
. Roast oil in the pot. When the oil temperature is 40% hot, pour in the marinated slices of meat, quickly push and disperse them with a spoon to allow them to heat evenly. After stir-frying for about 30 seconds, pour out immediately after the slices of meat change color.
. Then boil the oil in the pan. After the oil is heated, add onion and ginger and stir-fry, pour in broccoli and carrots and stir-fry evenly, add oil-controlled beef slices, add 2 grams of salt, 5 grams of light soy sauce, and 5 grams of oyster sauce to increase freshness. Turn to high heat and stir-fry the pan and stir-fry. Drop in a little oil to brighten the color and serve.
(Cao)
