The beginning of winter tomorrow, these 8 soups must not be missed. They are delicious, nourishing and warm. When you go out with a warm time, you are not afraid of the cold!
Tomorrow is the beginning of winter solar term among the twenty-four solar terms. The beginning of winter is the first solar term in winter. The arrival of the beginning of winter means that the temperature will get colder and colder at the beginning of winter . On the beginning of winter, most parts of northern my country have the custom of eating dumplings, but in the southern part of our , the custom of "beginning of winter to make up for winter" . After the beginning of winter, the weather is cold. We will eat more warm and nourishing foods, make it into soup and drink it. It is hot. After a bowl of soup, it will not only make the body stronger, but also play a good role in keeping cold. You will not be afraid of being cold when you go out. Share 8 soups suitable for drinking during the beginning of winter. They are delicious, nourishing and warm, not hot, nutritious and not fat, so let’s take a look.
The first soup: [Old Duck Bianjian Soup]
Beginning of Winter solar term, autumn is over and winter comes, and the wind is chilly, but is generally not very cold in early winter because the ground stores a certain amount of heat. In ancient times, there was a saying of "spring grows, summer grows, autumn harvests, and winter hides", so winter is a season for enjoying a bumper harvest and rest. In winter health care, we should appropriately increase the intake of staple foods and oils to ensure the supply of high-quality protein . Big meat such as chicken, duck, fish, and meat have become the best ingredients for keeping cold and are served on the dining table. Among them, duck meat is even more sought after by modern people because it cannot nourish and not get fat, and is the first choice for beauty lovers.
Main ingredients : duck meat, flat tip, duck blood, salt, scallion, old ginger, cooking wine, white vinegar.
Operation steps :1 Rinse the duck meat, soak it for a while, then dry the water, add salt and white vinegar to marinate for a while.
2 Then blanch the marinated duck meat for 2 minutes, remove and wash.
3 Add the blanched duck meat, add the green onion, ginger and cooking wine to a boil, then add the flat tips soaked in advance and cook for 40 minutes. Add the chopped duck blood before leaving the pot and bring it to a boil.
Second Soup: [Black Bone Chicken Soup]
Black Bone Chicken is a good tonic product for both medicine and food. Its nutritional value is higher than that of ordinary chickens. It is rich in melanin, protein, B vitamins, 18 amino acids and 18 trace elements . It is a good ingredient for nourishing fatigue and nourishing the body. Eating black chicken can nourish yin and kidney, enhance immunity, fight aging, prevent cancer, delay aging and other benefits. It is especially suitable for the elderly, women, children, mothers, and people with physical deficiency, blood deficiency, liver and kidney deficiency, and spleen and stomach deficiency.
Main ingredients : black bone chicken, American ginseng , red dates, wolfberry, green onion, cooking wine, old ginger.
Operation steps :1 Clean the black bone chicken and leave it for a while before cooking it. After half an hour, blanch the black bone chicken first, pour out the soup and clean the chicken body.
2 Add red dates and American ginseng to the washed black bone chicken belly, put it in a casserole, add water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
3 Cook until the chicken soup is fragrant, add wolfberry, then add salt to season, and then set it off.
The third soup: [Pork and Kelp Soup]
Pork is the meat we consume the most. The price is very cheap this time, half the price is cheaper than before when the price increased. pork is a high-energy and fatty meat food that can provide energy for human physiological activities. Pork is rich in protein and is a relatively stable soluble protein . It is easy to digest and absorb, and has high nutritional ingredients and its edible value. Eating pork has the benefits of improving anemia , nourishing the kidneys and yin, protecting vision, promoting development, strengthening bones, etc. It is an indispensable ingredient for nourishing in winter.
Main ingredients : pork, kelp, salt, green onion, old ginger, cooking wine, pepper.
Operation steps :1 Clean the kelp, add salt and cooking wine to wash several times, then soak it in clean water, and then blanch it in water and set aside.
2 Wash the pork, add salt, green onion, ginger, cooking wine, and pepper to marinate it for flavor.
3 Put the pork into a casserole, add water, bring to a boil over high heat, skim off the foam, then add the blanched kelp to boil, then turn to low heat and simmer until soft and rotten.
The fourth soup: [mutton radish soup]
The meat of mutton is tender and nutritious and easy to digest. It is contains high protein and rich vitamins. Eating more mutton in winter can improve physical fitness and improve disease resistance. Especially for girls with cold hands and feet in winter, eating more mutton can say goodbye to the cold hands and feet, because mutton has very high calories and has always been regarded as one of the important foods to keep warm and tonic in autumn and winter. Moreover, lamb contains L-carnitine, which can promote fat metabolism , which is beneficial to weight loss. Eat more and you won’t be afraid of getting fat.
Main ingredients : lamb, radish , wolfberry, chives, salt, chives, cooking wine, old ginger, white pepper, star anise, dried chili.
Operation steps :1 Cut the mutton into pieces, blanch it in cold water and remove it and wash it. Then add water to a boil in the casserole, add mutton, dried chili, ginger slices, white pepper , and scallions, and simmer with cooking wine over medium heat for 1 hour.
Wash the white radish into pieces, put it in a casserole, boil it over high heat, and then simmer it on low heat for half an hour.After half an hour, add wolfberry to a boil, then add salt to season, and then leave the pot. Sprinkle with coriander after it is released.
The fifth soup: [ beef vermicelli soup ]
beef is the second largest meat food after pork, but the protein content of beef is much higher than that of pork, while the fat and cholesterol are less than that of pork. Therefore, eating beef regularly can not only lose weight, but also obtain the protein needed by the human body. Beef is also a product that nourishes the stomach and qi, and is also a tonic for strengthening the body. It has the effects of nourishing qi and stomach, promoting recovery, and delaying aging. It is a good tonic for cold winter.
Main ingredients : beef, vermicelli, wolfberry, coriander, salt, starch, chives, old ginger, cooking wine, spices.
Operation steps :1 It is best to choose beef horn meat . Wash it, blanch it in water and cook it, then cut it into thin slices, add salt, starch, green onion, old ginger, and cooking wine to marinate for a while.
2 Put the marinated beef into a casserole, add water and spices, bring to a boil over high heat and simmer until the beef is soft and rotten.
3 Next, add the vermicelli soaked in advance, bring to a boil over high heat, then add wolfberry and boil it and it is ready to be served. Sprinkle with shallots and coriander to decorate.
The sixth soup: [Crucian Carp Soup]
Crucian Carp contains comprehensive and high-quality protein, with high nutritional value. It is not only tender and delicious meat, but also a good product for nourishing deficiency and strengthening the body and nourishing the liver. The high-quality protein contained in crucian carp is easy to digest and absorb and is a good source of protein. Eating it in moderation can supplement nutrition and enhance disease resistance. When we were young, only mothers could eat delicious crucian carp soup here. It is said that it can nourish the deficiency and promote lactation. When children drink milk from crucian carp soup, they can strengthen brain and improve intelligence, and are particularly smart.
Main ingredients : crucian carp, cooking oil, salt, scallions, old ginger, cooking wine.
Operation steps :1 Kill the crucian carp, clean it, wipe it dry and set aside.
2 Preheat the wok, add cooking oil, then add salt to prevent dipping, add crucian carp, fry until both sides are golden, add onion, ginger and cooking wine to stir-fry.
3 Add boiling water, bring to a boil over high heat, continue to simmer until the soup is thick and the meat is rotten, then leave the pot, add coriander and it will be delicious.
The seventh soup: [Egg Soup]
Egg is a food familiar to every household. It is a good source of high-quality protein and B vitamins, and can also provide certain fats, vitamin A and minerals. Eating eggs regularly can protect the liver, strengthen the brain and improve intelligence, and protect vision. Therefore, eggs have become one of the indispensable delicacies for people and one of the most common complementary foods for children. Winter is the best time to supplement protein. Steam eggs with , silverfish, , are not only delicious, but also nutritious. Remember to cook them for your children often.
Main ingredients : eggs, silverfish, salt, cooking wine, old ginger, green onion, sesame oil.
Operation steps :1 First wash the silverfish, marinate it with cooking wine for a while, then put it in a steamer, add onion, ginger and cooking wine to steam it.
2 Beat the eggs into the bowl, add salt and cooking wine, stir, and then add a bowl of warm water to melt. After the silverfish is steamed, take the onion and ginger and don’t let it go, pour the egg liquid into the silverfish and steam for another 5 minutes.
3 After 5 minutes, turn off the heat and leave the pot, pour sesame oil on, and start eating beautifully.
The eighth soup: [Dry scallop mushroom soup]
There are many types of mushrooms, common ones include shiitake mushrooms, oyster mushrooms , white jade mushrooms , tea tree mushrooms , enoki mushrooms, etc. These mushrooms have one common feature, , that is, they are different from other vegetables, rich in vitamin D, which is very beneficial to the health of the body and bones. The rich carotene in mushrooms can be converted into vitamin A, so mushrooms are known as the "treasure of vitamin A". Their vitamin C is higher than that of ordinary fruits and can promote the body's metabolism . The cellulose content is also higher than that of ordinary vegetables, which can effectively prevent constipation.
Main ingredients : dried scallops , mushrooms, salt, chicken essence, chopped green onion, old ginger, cooking wine.
Operation steps :1 Wash the scallops, soak them for half an hour, and wash the mushrooms for later use.
2 Boil half a pot of water, add onion and ginger cooking wine, then add dried scallops and cook for medium heat for 15 minutes.
3 Add various mushrooms, cook for another 5 minutes, add a little salt and chicken essence, sprinkle with chopped green onion, and then put it on the pot. Drinking more mushroom soup can improve the body's immunity. At the same time, it is rich in minerals and vitamins, making the taste smoother and more nutritious and healthy.
The beginning of winter is approaching, and the weather is cold. These 8 soups are delicious and not nourishing, and they do not gain weight. They should be drunk frequently in winter!
What kind of delicacies do you eat during the beginning of winter? Everyone is welcome to leave a message in the comment area and share it with Aixi. The cooking skills are limited, please give me some advice.
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#Good time in autumn# #Life has temperature#
