hello, hello everyone! Welcome to the cottage of "Tea and Three Meals". I am a simple, a public health physician and a national-level tea artist who focuses on health care, is good at cooking, and is committed to spreading Chinese tea culture.
I will share some nutritious three-meal recipes and scientific tea drinking knowledge here. I hope everyone likes it and welcomes you to come often.
It will snow tomorrow, the weather will really get colder, and it is really time to replenish.
At this time, the temperature is gradually decreasing and the body will consume more. Therefore, you should consume more sugars, fats, proteins and vitamins in your diet, and try not to eat cold foods to maintain a certain amount of calories.
Food foods suitable for eating are: lamb, beef, red dates, brown sugar, white radish, cabbage, black rice , chestnuts, fungus, glutinous rice, banana...
There are many places where there is the custom of eating broken sugar glutinous rice cake during the Xiaoxue solar term. Because brown sugar is rich in nutrients and releases calories quickly, it has the effects of removing blood stasis and dispelling cold, warming the stomach and strengthening the spleen, and is the best drink in the cold winter. The glutinous rice made in glutinous rice cake is sweet and warm in nature, can replenish qi and blood, nourish the spleen and stomach, and is also particularly suitable for consumption in winter.
Today I want to share a simpler dish of brown sugar glutinous rice dumplings than brown sugar glutinous rice dumplings, which are soft, glutinous and sweet, and very delicious.
[Preparation Ingredients] 50 grams of glutinous rice flour, 15 grams of brown sugar, 5 grams of white sesame seeds
[Preparation Steps]
Step 1: Add slightly hot warm water to the glutinous rice flour, stir evenly, and knead it into a smooth dough with your hands;
When adding water, add a little less each time to prevent the dough from being too thin.
Step 2: Divide the kneaded dough into small pieces of equal size, and then knead it into small dumplings;
Step 3: Boil the water in the pot, put the small dumplings in it, cook for about three minutes, and the balls float one by one;
Step 4: Prepare a bowl of cold water, take out the cooked dumplings and put them in a cold water bowl and cool;
This step is very important. The dumplings that pass the cold water will be more elastic and will not be easily stuck.
Step 5: Pour the brown sugar into the pot, melt it with half a bowl of water, and boil it in medium heat;
Step 6: Pour the cooked dumplings and boil it in medium-low heat until the soup is slightly sticky;
Step 7: Add a little water starch to make the soup more sticky;
Step 8: Add white sesame seeds and cook for one minute, turn off the heat.
soft, glutinous and sweet, replenishes qi and blood, and is especially suitable for girls and the elderly who are afraid of the cold. It tastes no less than the small desserts in dessert stores.
After the light snow, it is the coldest season of the year. You must pay more attention to your diet and daily life. Go to bed early and get up late, nourish yin and yang, and you will be in good health in the next year!
[Tips]
Glutinous rice flour is sticky, so you should pay attention to the amount you consume and do not greed for too much; people with high blood sugar should not eat brown sugar.
Since ancient times, seven things to open the door , firewood, rice, oil, salt, sauce, vinegar and tea.
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