Winter is here, some people have cold hands and feet and can't fall asleep, some people have frostbite, some people have rheumatoid arthritis, and some people have rhinitis and are uncomfortable and unable to breathe normally...I believe that most people have problems that are troubled in winter, which are manifestations of sub-health in physical health. The winter is cold and depressed, the yin is strong and the yang is weak, and the human body is affected by the cold temperature, and the body's physiological regulation function becomes worse. Replenishing in winter can regulate the body and make a good start for the New Year.
yam +red dates
Among the foods that nourish the spleen and stomach, yam is the first recommended. It is warm in nature, rich in mucin, and can maintain blood vessel elasticity. Most importantly, yam also has the function of moistening the lungs and relieving cough. People with uncomfortable throats should definitely eat more! Ancient books record that yam can be smart and can help people to prolong their life and not be hungry. yam is a good natural health product for beauty and beauty care for women, and it also has the effect of nourishing kidneys and strengthening sperm for men.
Red dates are foods that nourish qi and blood and calm the mind. Traditional Chinese medicine believes that red dates are beneficial to qi and blood, strengthen the spleen and improve intelligence. Many women with anemia will regulate their bodies by eating red dates, especially in the cold winter, which is rich in vitamins, which is higher than that of vegetables and fruits. What is particularly important is that red dates also contain bioflavonoids, which can protect vitamin C from damage. Therefore, people call red dates "natural vitamin pills" , which is a supplement for the body to increase immunity and anti-aging.
Yam and red dates can strengthen the effect of strengthening the spleen and stomach. There are many ways to make red dates and yam together, either steamed or cooked, both sweet and salty. Those who love to drink soup can add more yam and red dates when cooking soup.
Yam red date porridge
Raw wine + ginger
Raw wine is one of the oldest wines in the world. It originated in China and is only found in China. It is known as the three largest ancient wines in the world, together with beer and wine. Rice wine is made of rice, millet and millet as raw materials, and the general alcohol content is 14%-20%, which is a low-grade brewing wine. Rice wine is rich in nutrition, containing 21 kinds of amino acids . includes several unknown amino acids. The human body cannot synthesize itself and must rely on food to consume 8 kinds of essential amino acids rice wine, so it is known as the "liquid cake".
There are many ways to drink rice wine. It is advisable to drink hot drinks in winter. If you put them in hot water or heat them off the fire, it will make rice wine gentle and smooth, and you can enjoy the mellow fragrance of rice wine, and the effect of driving away cold and warming the body is better. The best evaluation temperature for rice wine is around 38℃. At this temperature, the aroma of rice wine is stronger and softer.
Rice wine contains essential amino acids in the human body. Traditional Chinese medicine believes that rice wine is warm, spicy, and hot in nature, sweet and bitter in taste, warm and ventilate blood, replenish blood, replenishes blood, strengthens blood and relaxes muscles, nourishes the skin and disperses dampness, and drinking appropriate amount of rice wine has the effects of helping blood circulation and promoting metabolism. , ginger has the effect of warming the body and removing dampness, and is more significant with rice wine, and can play its role better. Adding yellow sugar has a nourishing effect, and it has a good taste, making it easier to put it in the mouth after heating. The effects of boiling ginger shreds of rice wine are: it can cure wind and cold , fever, headache, deficiency and restlessness, no sweating, and vomiting, diarrhea and other symptoms.
Boiled with shredded ginger
beef + radish
The weather is cold in winter, eating more warm ingredients will help keep warm and keep cold. The way to stew is one of them. Traditional Chinese medicine believes that beef has the functions of nourishing the middle and nourishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and quenching wind, and quenching thirst and saliva. Eating beef in the cold winter has the effect of warming the stomach and is a good supplement for the cold winter.
There is a folk saying that "October radish is like ginseng" and "eat radish in winter and ginger in summer, without a doctor's prescription." The content of vitamins A and C in radishes is particularly rich. Eating raw can clear heat and promote fluid, cool blood and stop bleeding, and make qi; eating cooked food can benefit the spleen and stomach, digest food and relieve qi. Radishes are eaten with soybeans and beef, which are beneficial to qi and blood, strengthen muscles and bones, and are suitable for menopause women.
The fragrant beef, plus the melt-in-mouthed radish, mixed with the strong garlic aroma, makes people unable to stop drinking the fragrant beef soup in big mouthfuls, the spicy in the mouth and the warmth in the heart.
Beef stewed radish
longan + lily
Longan has high medicinal value and is very suitable for winter tonic. , especially for women to eat longan in winter, which has the effects of warming and tonic, breast enhancement, beauty and beauty care, sleeping and other effects. longan is rich in glucose, sucrose and protein, and has a relatively high iron content. It can promote hemoglobin regeneration while increasing heat energy and supplementing nutrition, thereby achieving the effect of replenishing blood. In autumn and winter, many people are prone to symptoms such as cold hands and feet and pale complexion due to poor blood circulation in the limbs. Eating some longan at this time can effectively replenish qi and blood, promote blood circulation, and improve cold hands and feet.
Lily combines a variety of nutrients and has always been recognized as a good tonic product. "Bencao Shu" records: "The function of lilies is to nourish qi and to benefit qi, and to nourish the right and to eliminate evil." It is very suitable for weak elderly people and people who yearn for youth and beauty. can be consumed in winter to relieve dryness, clear the heart and calm the mind, moisten the lungs and relieve cough.
Longan Lily Decoction is a healthy soup made from longan, lily and white sugar. It is rich in amino acids and trace elements, and has the effects of replenishing blood and qi, beautifying and nourishing the skin. Take Longan Baihe Decoction every morning and evening, which can nourish blood and brain, calm the heart and calm the mind, and prolong life. It is especially suitable for people with insomnia, dreams and memory loss.
Longan Lily Soup
Wine Brew + Egg
Whenever we appreciate women with graceful figures, the first thing we notice is the bust. The breasts seem to have become one of the symbols of a good figure. Therefore, many women regard breast enhancement as the first step in body shaping. Wine Brew eggs are often the first choice for breast enhancement, because wine brew contains a carbohydrate enzyme , which is a natural hormone and has the effect of breast enhancement. is precisely because of this enzyme that eating wine brew eggs in winter can also promote the health of the endocrine system.
The severe winter of the 39th year is the cold, and it is the season when rheumatoid arthritis is high. Eating wine-making eggs in winter can not only warm up the body, but also replenish qi and blood, so that friends with rheumatoid arthritis will no longer be afraid of winter. Rice wine has the functions of strengthening the spleen and appetite, relaxing muscles and promoting blood circulation, eliminating dampness and eliminating phlegm, strengthening the heart and improving intelligence, nourishing blood and nourishing the skin, and prolonging life. is most suitable for middle-aged and elderly people and weak people to drink. Eggs are rich in protein and amino acids, and are the first choice for supplementing calcium and strengthening muscles.
wine-making egg
chestnut + chicken
There is a folk saying "One chicken every nine, a good body will be good for the next year", which means that in winter, the human body has a lot of energy and nutrition needs, and eat chicken regularly for nourishment, so that it can not only better resist the cold, but also lay a solid foundation for health in the coming year. Chicken has great medicinal value and is known as the "good medicine for helping the world". Traditional Chinese medicine believes that chicken has the ability to warm the middle and nourish qi, replenish essence and fill the marrow.
Chestnut has the effects of nourishing the kidneys and strengthening the muscles, regulating the spleen and stomach, strengthening the muscles and bones . "Compendium of Materia Medica": "Chester is sweet and warm in nature, and enters the spleen, stomach and kidney meridians." Chest of the kidney is treated with kidney deficiency and weakness in the waist and legs, can unblock the kidney and nourish qi, and thicken the intestines and stomach.
Chicken soup is a good choice for nourishing in winter. However, drinking chicken soup alone has a strong smell and is relatively low in nutrition. If chestnuts are added to chicken soup, it can not only remove the fishy smell, but also make the chicken soup extremely nutritious. The fragrant chestnut and delicious local chicken soup are stewed until the unique sweetness of the fragrant chestnut is blended into the delicious chicken soup and becomes a delicious and nutritious health soup. Chestnuts and local chicken are most suitable for consumption for the elderly, patients and the weak.
Chestnut Stewed Chicken
Turt
Turt has the deliciousness of 5 kinds of meats: chicken, deer, beef, sheep, and pig, so it is known as the "food five-flavor meat". It tastes delicious, high in protein, low in fat, and is rich in active substances such as protein, essential amino acids of the human body, polyunsaturated fatty acids, trace elements and B vitamins. Turtle meat has a good blood purifying effect. People who eat it regularly can lower blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. It can also "replenish labor injury, strengthen yang energy, and greatly replenish yin deficiency", and also has certain auxiliary therapeutic effects on tuberculosis, anemia, and physical weakness.
Winter is a good time to eat turtles.In winter, the turtle will lose weight due to hibernation and no longer eating, but at this time, the turtle is the strongest, with more refined meat, more chewy taste, and naturally better taste.
turtle pot
sheep scorpion
sheep scorpion is the sheep rake. Because its shape resembles a scorpion, it is commonly known as sheep scorpion. Sheep scorpions are low in fat, low in cholesterol, low in blood sugar, high in protein, and rich in calcium. is easy to absorb and has the effects of nourishing yin and kidney, nourishing the skin and strengthening yang. From a nutritional perspective, sheep scorpions have the effects of nourishing yin and clearing heat, nourishing the liver and improving eyesight, replenishing calcium and qi, and strengthening the body. Secondly, sheep and scorpions have the reputation of "the king of calcium supplementation". After a long period of stewing, sheep scorpions are conducive to promoting calcium absorption and achieving the effect of calcium supplementation. Especially in winter, eating sheep and scorpions is the right time.
Braised lamb scorpion
Conclusion
Thank you for reading this article, the above are the eight major winter ingredients summarized by health experts for you. Food supplements require time to be adjusted slowly. As long as you are willing to try to eat and persist for a winter, I believe that when the flowers bloom, you will be surprised to find that your body has become much better~
I wish every audience who pays attention to "Yiming Health" can have a healthy and strong body!
