Taiwan's well-known host was a well-known Taiwanese program. In Meiren , she took out 108 stones due to urinary tract stone surgery and received a "stubborn stone removal certificate". She said that she loved drinking vitamin C drinks, which may cause stones. The doctor said that black tea, coffee, cola, beer, cranberry juice, cocoa, etc. are all mine drinks that are prone to stones. Spinach, citrus, plums, plums, , radish, , asparagus, etc. are also high-oxalic acid foods. People with stone constitution should be careful to take them.
Love to drink vitamin C to cause trouble?
In the past, the beauty liked to add vitamin C foaming ingots to boiled water, causing as many as 108 stones to be treated. Afterwards, she said that her stone type was calcium oxalate stones, and excessive vitamin C was the risk factor for causing stones, so she had to endure the pain and quit the vitamin C foaming drink.
In this regard, nutritionist Liu Yili explained that since vitamin C produces oxalic acid during metabolism, and commercially available health foods or foamed ingots contain higher concentrations of vitamin C, it is not recommended for patients with calcium oxalate stones to eat it.
High oxalic acid food + drinking less water can easily induce stones
urologist Dai Dingen from Taiwan said that urinary tract stones are really super painful. Although there are many types, most Taiwanese people have calcium oxalate stones. High oxalic acid foods will cause stones to develop in the body. If you have poor living habits and drink less water, you will have the chance to induce stones to develop in the body. It will really make people cry when they feel pain. The best way to prevent stones is to drink water. Adults should drink 2000C.C every day. It is recommended that you take it in batches and order an alarm clock to remind yourself to drink water. If you develop the habit, you will not forget it.
Note! High-risk groups: Do not touch high-oxalic acid foods and beverages
Dai Dingen said that those who drink less water, love to drink beverages, and have a history of medical treatment are all high-risk groups for stones, and they should pay more attention to their diet. Especially black tea, coffee, cola, beer, cranberry juice, and cocoa are all high-oxal acid drinks, so try not to touch them. In addition, coconut, lemon, spinach, citrus, grapes, apples, tomatoes, figs, , plums, strawberry , almonds, chocolate, peanuts, lettuce, celery, radish, asparagus, etc. are all high-oxalic acid foods and should be taken into consideration.
4 tricks to avoid calcium oxalate stones
In addition, doctors recommend avoiding calcium oxalate stones In addition to eating less foods with high oxalic acid as much as possible, they should also avoid drinking too much hard water, such as water with high mineral concentrations, avoiding too much high-calcium foods, such as milk, cheese, ice cream, etc., and reducing salt intake. Try to eat lighter to avoid stones.
