"It is better to supplement than to supplement frost ". Frost will fall tomorrow. Remember to eat these 4 treasures to supplement nutrition and enter the winter
. The Frost Descent solar term will be ushered in. This solar term is coming, which means winter is not far away. Therefore, at this time, you should take appropriate supplements to store nutrients and enter the winter. As the saying goes, "It is better to supplement the body than to supplement the frost." During the frost season, replenish the nutrients needed by the body in advance and strengthen the physical fitness, so that winter can be better. After the arrival of the frost, remember to eat these 4 treasures, which are highly nutritious and beneficial to the body. Here are 4 recipes. Let’s take a look~
1, lotus root
lotus root is crispy, sweet and delicious, can be eaten raw or cooked, and it has very high medicinal value. Moreover, the whole body is full of treasures, which can be nourished and used as medicine. Autumn and winter are the best time to eat lotus roots, and lotus roots are the most nourishing at this time.
Recommended recipe [Lotus Root Steamed Meat Cake]
Ingredients: lotus root, pig hind legs meat, eggs, corn kernels, carrot kernels, green beans, soy sauce, cooking wine, salt.
Step 1: Peel the lotus root, then cut it into pieces, put it in the cooking machine, and crush it for later use.
Step 2: Clean the pork in , and then stir and set aside.
Step 3: Add lotus root powder to pork, then beat an egg, add 1 spoon of soy sauce and 2 spoons of cooking wine, and add a little salt and stir well.
Step 4: Then spread it flat on a plate, sprinkle some corn kernels, green beans and carrot kernels, dig a hole in the middle, then punch an egg, and then steam it in a pot.
Step 5: boil over high heat, turn to low heat and steam for 15 minutes, steam it out of the pot after steaming, pour some diluted soy sauce and serve.
2, shrimp
shrimp has high protein content, is easy to digest and easy to absorb, is suitable for nourishing autumn and winter, and is also rich in astaxanthin . It is recommended that middle-aged and elderly people, children and others eat more shrimp meat to supplement nutrition.
Recommended recipe [Garlic Prawns]
Ingredients: Prawns, garlic, green and red peppers, cooking wine, salt, cooking oil.
Step 1: Clean the prawns in , then cook oil in the pan, add the prawns and fry them, fry them until the shrimp shell is crispy, and set aside.
Step 2: Roast oil in a pot, add garlic and green and red peppercorns to stir-fry to bring out the aroma.
Step 3: Then add the prawns and stir-fry, add salt and cooking wine, stir-fry evenly and you can be served.
3, tomato
Tomatoes have very high vitamin C content, containing 25 mg to 45 mg per 100 grams. Therefore, eating more tomatoes can supplement vitamin C and improve immunity.
Recommended recipe [Tomato and Egg Stewed Shrimp]
Ingredients: Tomato, eggs, shrimp, onion, garlic, salt, soy sauce, cooking oil.
Step 1: Peel and diced tomatoes, then cook oil in the pan, add diced tomatoes and garlic and stir-fry for a while.
Step 2: Then add an appropriate amount of soy sauce, pour in appropriate amount of water to boil, then pour in the egg liquid and shrimp, and cook for 2 minutes.
Step 3: Finally add salt to season, sprinkle some chopped green onion and it is ready to be served.
4, seaweed
, fresh seaweed is on the market. If you have the conditions, you can eat it regularly to supplement your nutrition. Seaweed is rich in minerals such as iron, iodine, calcium, and is also rich in nutrients such as protein , carotene and riboflavin . Therefore, in autumn and winter, eating more seaweed can supplement nutrition and enhance physical fitness.
Recommended recipe [ Nori fried egg ]
Ingredients: Nori, eggs, shrimp skin, green onions, salt, cooking oil.
Step 1: Wash the seaweed, then squeeze dry the water, add the shrimp skin, eggs, green onions and salt and stir well.
Step 2: Pour the oil in the pan, pour in the seaweed egg liquid and heat it, fry until solidified, then turn over, fry until both sides are golden and ready to be served.
or above are the 4 recipes shared today. They are delicious, nutritious and highly nutritious, and enhance immunity.
