Girls love to buy, and I am the same. The current trend of visiting live broadcasts, I saw Yuan Shanshan visiting Lie'er's live broadcast room, and also posted her fitness recipes during this period. In the past 5 years, Yuan Shanshan has transformed a lot. She posted her vest line in 2015 and was once named the "Queen of Vest Line". She also had a hot search for losing ten pounds in 8 days. Yuan Shanshan is really too persevering and expresses her admiration and is getting better and better in TV. We have seen her role as Palace Lock Bead Curtain, Beauty Without Tears, Smiling Proud Wanderer , Cloud Top, and Pancake Man are all remarkable. Personally, I think she deserves to be rated as the "Queen of the Vest Line"
Yuan Shanshan has a relatively cute appearance and is suitable for modern dramas, but costume dramas are so cute and have a round face, but they were once criticized by netizens. In fact, everyone has transformation times, but you didn't notice it. Now Shanshan’s vest line can help her win the peak of her career. She cannot ignore her diet while exercising. Let’s first look at Shanshan’s recipes mainly include sweet potatoes, eggs, soy milk, chicken breasts, seafood and various seasonal vegetables, and do not stick to meat at night. I have a little say in this food. The same ingredients, mine will be more delicious. If you don’t believe it, come and take a look, but remember that you follow three principles in fitness diet, and you will also reach a new level of beauty!
First point: 1 hour before exercise for breakfast, take in an appropriate amount of carbohydrates
Breakfast: rye European buns , corn juice, beef, eggs, avocado, cherry tomatoes , this time the ingredients are made into a salad, which is low in fat and low in calories, and can also replenish calories. It is especially suitable for eating in the morning. It is recommended to use olive oil for European buns, because it should be low in oil, so stick to low in fat and low in oil!
Point 2: During exercise, you cannot eat, and you cannot overeat after the end. Those who exercise regularly should consume more protein
Lunch: asparagus, shrimp, eggs, tomato juice . During exercise, blood circulation is accelerated and water loss occurs, but add some water appropriately, such as tomato juice, corn juice and other fiber fruit and vegetable juices, reject too sweet fruits, and stick to low sugar. Have some protein diet at noon, seafood is a good choice.
3: Boil more and stir-fry less, eat less deeply processed grains
Dinner: Boiled vegetable hearts and mushrooms. Weight loss is recommended not to eat staple food at night, eat more water, boil less, stir-fry less, and eat less deeply processed food. If you feel hungry, add another sweet potato or the like. Next is a regular schedule, go to bed early and get up early, and be in good health!
What do you think of these 3 points? Low fat, low oil, low sugar, you must persist and exercise! Like my fitness recipes? If you like it, like, collect, share, follow and comment! Your "like and share" is very important to me!
original pictures/Xiwei Dan, reproduction is prohibited without permission, and theft or purging of manuscripts will be prosecuted! For more delicious recipes, please pay attention to: Xiwei Dan! If you have any favorite food, you can leave a message and discuss it together. I will share a delicious food with my friends tomorrow. See you all!
