Winter is here again, what should we eat? Can it effectively improve our ability to keep warm. Can eating mutton, yam, radish help us Wuyang Guyang ? We can see what traditional Chinese medicine experts say? It is very important for us to learn more about this and can help us have a wonderful winter.
Grow in spring and grow in summer, and harvest in autumn and stored in winter. What mutton do you like to eat when you are nourishing in winter? Yam? Radish?... Today I will show you the most recommended winter supplements by traditional Chinese medicine experts
Du Zhong
replenish yang and consolidate yang, strengthen muscles and bones
Eucommia ulmoides have the effect of closure and storage, not only can replenish yang, but also can consolidate yang. At the same time, Eucommia ulmoides are a good medicine for nourishing the kidneys. The kidneys are responsible for closure and storage, and strengthen the ability of Eucommia ulmoides, so that the yang energy and essence that are replenished will not be easily lost.
Recommended: Eucommia ulmoides
wine has the effect of warming the body. Drinking some medicinal wine in winter can achieve the effect of health care.
Sun Simiao records in Qianjin Prescription : "Take two or three doses of medicinal wine in winter, and stop after spring. This rule will be happy for life, and you will never have any diseases."
This pot of wine can prevent cold and freezing, and is suitable for people who are particularly afraid of cold in winter.
Method:
Put 100 grams of Eucommia ulmoide in a gauze bag, tie the mouth, place it in a jar with 2000 ml of high-alcohol liquor, seal it and soak it for 10-20 days, and a pot of Eucommia ulmoide to warm up the body in winter will be ready.
Experts remind
to drink 50 ml a day.
Use high-level liquor, sealing measures are taken, and storage time can be up to 2 years.
*Note in particular that this method is not suitable for people with alcohol allergies or cannot drink alcohol.
medicinal material Eucommia ulmoides is the bark of Eucommia ulmoides tree . It is thicker. After breaking, it has many white silks with greater toughness. It has the effect of strengthening muscles and bones and can treat waist and legs pain.
People who have cold pain in the waist and knees in winter and are not allergic to alcohol, experts recommend that you drink Eucommia ulmoides. If you are not good at drinking, don’t worry. The expert will give you a tea drink that strengthens muscles and bones:
Achyranthes is warm in nature, which can replenish essence and qi, strengthen the waist and spine; wolfberry nourishes the liver and kidneys, and replenishes essence and qi. Crush Eucommia ulmoides and Achyranthes into small 3-5 mm particles, boil water to make tea instead.
Experts remind
Strong muscles and bones tea drinks require the extraction of the active ingredients in the medicine by making tea. It is not possible to just soak it.
You can also make Eucommia ulmoides into a delicious medicinal diet, so that the delicious food can be done at the same time as the tonic ↓↓↓
Winter Medicinal Diet·Eucommia ulmoides peanut pig hand-cooked
Mountains, Cornus
replenishes essence and consolidates injections, treats frequent urination
Cornus ulmoides are warm and have the effect of replenishing essence and consolidating injections. It has a strong astringent effect and can prevent the body's essence from being released from the body. It is suitable for alleviating and even completely improving the symptoms of constant sweating and frequent urination in winter.
Experts remind
Cornus 0 Cornus is non-toxic, Evergosa is slightly toxic. The shape and properties of the two are different from the medicinal properties, but they are often easily confused and need to be paid attention.
If you want to stop perspiration and treat enuresis , nocturnal emission, frequent leucorrhea, experts recommend kidney-shrinkage and urine-reducing tea drinks:
Gorgeous fermentation also has the same effect as Cornus officinalis. Use 6-15 grams each of dogwood and water chestnut, and drink it in water to see the effect.
mountain dogwood is warm and suitable for people with yin and yang deficiency .
Experts remind
Yang deficiency characterization:
Yin deficiency characterization:
If you have the characteristics of both Yang deficiency and Yin deficiency, it means that you belong to the group of people with Yin and Yang deficiency, and it is suitable to use Cornus officinalis to regulate and nourish.
Recommended: Dogwood medicinal diet
Dogwood walnut Black chicken soup
Through the introduction of traditional Chinese medicine experts, in winter, we can eat some Eucommia ulmoides, Dogwood, etc. to achieve the purpose of replenishing yang and strengthening yang. Among them, we should strictly distinguish the difference between Dogwood and Eucalyptus. Dogwood is non-toxic, but Eucalyptus is toxic. We must not confuse these two.
