The cold winter is coming, and I don’t want to “freeze my hands and feet”, I must eat these 5 things to warm my heart!
In the National Day holiday that I just spent, maybe the most impressive thing for everyone was the "roller coaster" temperature! The hot summer was still there two days before the holiday, and the autumn day passed one day, and the last few days were directly in winter.
Many people are particularly afraid of "freezing hands and feet" in winter, and they dare not stretch out their hands. In fact, people who are afraid of cold are missing the corresponding elements in their bodies, such as Protein , fat, calcium and iron, So in winter, you should eat more foods containing these elements and replenish your body's needs in time, so that you can no longer shrink your hands and feet to spend the winter!
Let's summarize what foods can supplement these nutrients!
Let's summarize what foods can supplement these nutrients!
I. Protein
Recommended recipe: Panfried Mushroom
Preparation Ingredients: Mushrooms, coriander, shallots
Preparation method:
1. Wash the mushrooms, drain the water, and break the roots directly with your hands;
2. After the pot is heated, turn to low heat, fry the mushrooms one by one, and fry them slowly on low heat. Be sure to fry them slowly on low heat. Soon there will be soup in the middle. This soup is the key to improving freshness;
3. After all the soup is out, turn over and continue to fry until the sides are slightly yellow;
4. Then use a spatula to cut into small pieces, then add coriander, light soy sauce and oyster sauce, and stir-fry evenly;
5. Sprinkle chopped green onion with the pan.
Mushrooms are relatively high in plant protein , which can provide humans with the required amino acid to maintain human physiological functions.
2. Fat
Recommended recipe: fried meat residue for cabbage
Preparation ingredients: cabbage, meat residue, garlic, millet spicy, garlic sprouts, lard
Production method:
1. Tear the meat residue into small pieces and soak it in water for softness;
2. Tear the cabbage into small pieces with your hands, wash and set aside;
3. Cut the garlic into slices, and cut the millet spicy into circles;
4. Put a little lard in the pan, and after the oil is melted, add ginger, garlic slices and millet spicy to stir-fry, add soy sauce and oyster sauce to season, pour in a spoonful of soy wine to remove the fishy smell;
5. Then pour in the cabbage and continue stir-frying. After the cabbage is soft and rotten, add salt and sprinkle with a few garlic sprouts.
contains a lot of foods, but sometimes we get tired of eating them. We can change the form and extract the lard to cook for more fragrant meals.
II. carbohydrates
Recommended recipe: sugar-baked chestnut
Preparation ingredients: chestnut, white sugar, water, corn oil
Making method:
1. First find a beverage bottle cap, put the chestnuts in the lid, cut the cross with a knife, and use a lid to pad it so that the chestnuts will not be cut off;
2. Put the cut chestnuts in water and cook until the cross knife opens, remove and drain;
3. Prepare a water and oil mixture, mix the white sugar, warm water and oil evenly, stir until there are no particles and dissolve them;
4. Pour the drained chestnuts into the mixture and let each chestnut be covered with syrup;
5. The syrupped chestnuts are placed one by one in a baking tray, and the oven is heated up to 200 degrees for 15 minutes.
Chestnuts are a relatively high carbohydrate content in root vegetables, and sugar-baked chestnuts are also essential snacks in winter. You can eat some in moderation.
. High calcium substances
Recommended recipe: Home version taro round milk tea
Preparation ingredients: taro round , tea, sugar, milk
Preparation method:
1. Put the pot in cold water, cook the taro round until it floats, take it out and soak it in Cold white boiled for later use;
2. Put a small amount of tea leaves and white sugar into the pot, and bake it slowly over low heat until the sugar melts;
3. Then pour in an appropriate amount of water into the pot, boil, and then pour in pure milk after it is opened;
4. Pure milk does not need to be boiled. Cook until it is slightly bubbled and turned off the heat, filter out the liquid, then pour in taro balls and stir evenly. It can also be like me. Add the pearls you like to eat, roasted grass , and it tastes better!
The milk tea in the home version is simple in ingredient, without too much preservatives, and there is no need to say much about the calcium content of milk. You can change the taste occasionally, and you don’t have to drink pure milk directly every day. It is also suitable to drink a cup of warm milk tea in cold weather.
5. Iron
Recommended recipe: Stir-fried pork liver
Preparation ingredients: pork liver, scallions, millet spicy
Preparation method:
1. Cut the pork liver into slices and soak it in water to remove blood;
2. After the soaked pork liver is heated, skim off the blood foam, and do not last too long after the water is over;
3. Boil the oil in the pan, add ginger and millet spicy and stir-fry, pour in the pork liver and stir-fry, add cooking wine to remove the fishy smell;
4. After the pork liver is fried, add green onions, add light soy sauce, dark soy sauce, oyster sauce and salt to taste, continue stir-frying, stir-fry well and then leave the pot.
Animals have extremely high iron content. Both the elderly and children can eat more and supplement more iron elements.
The above is a home-cooked recipe for the nutrients listed. You can refer to it. The cold winter is coming. Before the cold air invades, you must take good care of your body to resist the cold winter! (Dandan)
