Entering the Cold Dew solar term, it seemed like winter was instantly entering. Many people have already put on down jackets, and I am even more urged to burn heating when I am taking care of my children at home. Cold weather has many tests for our lives. We don’t want to go out, don’t want to exercise, and just want to stay at home. But we don’t know that the more we curl up, the stronger the cold feeling. Once we catch a cold, our body will feel uncomfortable in one kind or another and easily get sick. This is because when it is cold, our body's metabolism will become relatively slow and our immunity will also decrease. Therefore, it is important to improve immunity if you want to spend the cold late autumn and even winter safely.
In daily life, we must maintain appropriate exercise to help improve metabolism. When there is sun, taking more walks outdoors and basking in the sun is very good for our bodies. In addition, diet cannot be ignored. Eating more ingredients rich in high-quality nutrition to maintain balanced nutrition in the body is very helpful for improving immunity.
0 Immunity is easy to decrease during cold days. It is recommended to eat 5 more to maintain balanced nutrition and improve immunity. Let’s take a look at what are the foods.
1. Eggs
Eggs have been a common ingredient for people to supplement nutrition since ancient times. They are rich in protein , calcium and lecithin , etc., which are very diverse and easy to absorb. Eggs are also a very delicious and versatile ingredient. I don’t know what dishes to cook, so it’s definitely right to choose eggs. And all kinds of ways to eat them are very satisfying.
Recommended recipes: edamame fried eggs
Ingredients: eggs, edamame, peppers, onion and ginger, oil, salt
1. Treat various ingredients well. Edamame is not easy to cook. We cook in boiling water for 3-5 minutes in advance and take it out after the rawness is broken. Chili peppers can increase the fragrance, try to chop some, so the fragrance is easier to release. Beat the eggs into a bowl and mix the clear and yellow together, so that they can make them tenderer and better look.
2. Start the pot and cook oil. First pour the egg liquid into the pot. The bottom solidifies slightly. We turn it with a shovel, stir-fry all the eggs, and then serve it for later use.
3. Add some shredded green onion and ginger to the base oil and stir-fry, then put the edamame and pepper in it, stir-fry for about a minute, pour in a little hot water, add salt, and stir-fry quickly until it tastes good.
4. Finally, we pour the eggs into the pot again, stir-fry evenly with edamame and pepper, and let the fragrance of each ingredient merge together, and then turn off the heat and come out of the pot.
2. Meat
Meat is an important source of high-quality protein, and it can provide us with iron, calcium and other trace elements and vitamins. So when it gets cold, we need to increase our meat intake in moderation. The relatively high-quality meats include fish, chicken, lean meat, beef, etc. We can eat them according to our preferences.
Recommended recipes: zucchini fried beef granules
Ingredients: beef eye meat, zucchini , fungus , garlic slices, black pepper, dark soy sauce, light soy sauce, oyster sauce, starch, salt, oil
1, cut the beef eye meat into small squares, add various seasonings and starch, mix well, pour in some cooking oil, and marinate for fifteen minutes.
2. Soak the fungus in advance, wash it clean, cut the zucchini into small squares, and you also need to cut some garlic slices for later use.
3. Heat the pan and cool the oil, pour the beef pellets into the pan, stir-fry each side of the beef pellet until it changes color, and then serve in a bowl.
4. Then we put the zucchini and black fungus into the pot, add a little oyster sauce, stir-fry quickly over high heat, stir-fry the two until they are completely raw, put the beef into the pot twice, add garlic slices, and continue to stir-fry quickly and you can turn off the heat.
3. Fungi
Fungi is a special ingredient in our lives. It does not belong to plants or animals, but is a highly nutritious ingredient. It is rich in amino acid , and the types and content of trace elements are also very rich, which helps to improve immunity. Of course, the fungi ingredients themselves are also very delicious, and both meat, vegetables, cold and hot can make delicious dishes.
Recommended recipe: Stir-fried broccoli
Ingredients: broccoli , rosy mushroom , eggs, light soy sauce, garlic
1. Put the rosy mushrooms into warm water, add a little starch and rub it clean, then cut it into hob pieces, and put it in a large bowl.
2. Broccoli is also a good nutritional and healthy ingredient. Cut it into small pieces, clean it, blanch it in boiling water. Don’t take it out in about half a minute.
3. Beat an egg into the oyster mushrooms, first stir the egg liquid, then add some flour and continue stirring, so that a layer of egg paste can be formed on the surface of the oyster mushrooms.
4. Fry the oil in the pan, pour the oyster mushrooms in first, and stir-fry on medium heat. Lightly when turning, so as not to stir-fry the egg paste. Fry the oyster mushrooms until golden color, and then serve.
5. Then we put some minced garlic in the pot, pour in broccoli, and quickly stir-fry to bring out the aroma. Put the abalone mushrooms in the pot again, add light soy sauce, salt, and stir-fry until they are tasty, and add some black pepper before serving.
4. Root
Autumn is the season when root ingredients are on the market in large quantities, and they are easy to preserve and can be the main force on our dining table. During the growth process, root ingredients are deeply rooted in the soil. Over time, they accumulate rich trace elements and carbohydrate . These substances are also helpful for us to improve our immunity.
Recommended recipes: Stir-fried carrots
Ingredients: carrots, lean meat, oyster sauce, light soy sauce, chopped green onion, oil, salt
1. Peel the carrots, wash them, and then rub them into thin strips. You can also cut them directly with a knife.
2. Prepare some lean pork meat, cut it into strips, add salt, light soy sauce, cooking oil, and pepper, mix well and marinate for 20 minutes.
3. Drop cooking oil into the non-stick pan and heat it up. First add some shredded ginger to base it, then pour the meat in, gently push it away with chopsticks, and fry the shredded meat until it changes color.
4. Then we pour the carrots into the pot, stir-fry with shredded pork for about a minute, add a little oyster sauce, add some salt, and stir-fry until it tastes good. Finally, sprinkle a handful of white sesame seeds to enhance the aroma, add a little chopped green onion after serving.
5. Grain and grains
As the saying goes, " grains are considered to nourish ". Grain and grains contain trace elements, vitamins, cellulose and other ingredients, which can supplement us with a variety of nutrients and are of great benefit to our body. Therefore, we should not eat too finely, especially the staple food. We can properly match some grains to balance nutrition and enrich the taste and taste.
Recommended recipes: Mixed Grain Rice
Ingredients: Rice, Black Rice , Quinoa , Brown Rice
1. Take the appropriate amount of various ingredients separately, and the rice should be more, and the ratio to the other three ingredients is 1:1, that is, half of the rice, and the other three things together account for half. The thickness is easier to digest and absorb.
2. After washing, soak in the inner liner of the rice cooker for more than half an hour. After soaking and then cooking, the aroma of the ingredients can be released more fully and the cooked rice will be more full and delicious.
3. Then we cover the rice cooker tightly and select the program of miscellaneous grain rice to cook. After the end, continue to simmer for ten minutes before turning on the pot. The cooked grains are soft and chewy, and are fragrant and delicious.
Immunity will easily decrease when it is cold in the day. It is recommended that everyone eat more 5 more to supplement nutrition for the body and improve immunity. Get sick less in autumn and winter~ This article is original by Xiaomali Food Records, and it is not easy to write. It is strictly forbidden to plagiarize or transport bad self-media. Everyone is welcome to like, collect and forward it! Thank you for your support!
