Eating dumplings in the winter solstice means reunion. Today I will introduce to you a super simple sweet potato wine stewed small balls. As a dessert, it is sweet but not greasy. Because the wine is added, it also has a faint wine aroma. The wine is filled with sweet wine, and the soft and glutinous sweet potato rice balls are not only beautiful but also delicious. It is soft and glutinous, not sticky, suitable for all ages and young people, and the whole body is warm after drinking. The yellow little round seed represents auspiciousness, I wish you all the sweet winter solstice! Complete!
Traditional bean paste filling or sesame filling dumplings are worried about gaining weight after eating. The main ingredients of this sweet potato wine-making small balls are sweet potatoes and wine-making. We all know that eating sweet potatoes (sweet potatoes) is an ideal weight-loss food. It has very low calories and is much lower than ordinary rice. So don’t worry about gaining weight after eating it. It contains more starch and dietary fiber, which can promote gastrointestinal peristalsis and is conducive to the timely excretion of garbage and toxins in the body. Wine brew is a good thing left by our ancestors, also known as fermented glutinous rice , rice wine, sweet rice wine . It is not entirely wine, but it has the aroma of wine, which can help blood circulation and promote metabolism. In winter, hands and feet are cold. Eating it is particularly effective, nutritious and nourishing.
If you want to eat dumplings but are afraid of getting fat, hurry up and take action!
Sweet potato wine brewed small round zi
[Ingredients]: glutinous rice flour, appropriate amount of sweet potato, appropriate amount of wine brewed, rock sugar Appropriate amount of
[Method]: 1. Peel the sweet potato and steam it;
2. Pour it into a paste while it is hot;
3. Slowly add glutinous rice flour, add it once and knead it, until it is kneaded into dry powder, add it slowly, add it in several times;
4. Knead it into a dough that is non-stick and non-stick with a bowl;
5. Roll the dough into slender strips, cut into small diced diced pieces, and turn it into round pieces;
6. Add water to a small pot to boil, add small sweet potato balls, add rock sugar according to your favorite sweetness, and gently push it with a spatula to avoid sticking to the pot , boil (usually until the small rounds float up~)
7. Finally, pour in an appropriate amount of wine, stir for a while and turn off the heat immediately;
In the cold winter solstice, eat a bowl of wine and small rounds to warm your heart, and it tastes good and doesn’t gain weight~
[Tip]:
1. It is not recommended to cook the wine for too long, because in that case the aroma will evaporate a lot.
2. Rock sugar can be replaced with brown sugar, which is more nourishing.
