"The autumn wind is bleak and the weather is cool, and the plants and trees are shaking and dew turns into frost." Today (October 23) frost falls , the last solar term of autumn , is the transition period between autumn and winter , which means winter is coming soon!
" is worse than to supplement the winter ." At this time, you should not only wear warmth, but also pay attention to eating warmth~ The frost is the most suitable season for keeping warmth and nourishing the cold. Different regions also have different dietary habits for nourishing and nourishing. What should I eat in various places when the frost falls?
1. Beef
In Guangxi, Guangxi cousins will eat a meal of beef to hide the energy of winter, such as Niuhe fried noodles, radish beef brisket , etc. Beef is known as the "pride in meat". It has a high protein content, is delicious and has a low fat content. It nourishes the spleen and stomach, strengthens the muscles and bones. replenishes energy in cold times and ensures body temperature.
2. Lamb
In the north, lamb is an essential fat to stock up during the winter. Lamb is sweet and warm in nature and not dry. It has the effects of warming and replenishing qi and blood, and keeping and removing cold. It can not only keep cold but also nourish the body. It is a good health food for autumn and winter.
In Beijing, copper pot shabu pork, sheep scorpion hotpot is indispensable at this time of the season.
3. Duck
"It is better to replenish all the frost than to replenish all the frost." In , Minnan , you need to eat ducks tonic on the day of frost. cool duck meat is a health-preserving ingredient that can relieve dryness and moisten the lungs in autumn. Duck meat is plump and nutritious. It is paired with fresh vegetables and can timely supplement the essential protein , vitamins and minerals of the human body.
ginger duck is one of the classic dishes in southern Fujian. The ingredients are aged ginger and red-nosed duck. The red-nosed duck meat is fried in sesame oil, and stewed with old ginger and soju wine. The old ginger warms up the fishy smell, and the duck meat is nourishing but not greasy, and warm but not dry.
4. Rabbit meat
"Frost-fasting rabbit meat", in ancient times, it was popular to eat rabbit meat to nourish it, rabbit meat tastes tender, not fishy or odorful, with very little fat, and is easy to taste. Rabbit meat is rich in protein, fat, sugar, inorganic salts, vitamin A, vitamin B1 and other ingredients.
rabbit meat is stir-fried, boiled in water, eaten cold, braised, and made in various ways. Speaking of eating rabbit meat, Sichuan people has the most say, spicy rabbit head, red oil rabbit diced, dry pot rabbit meat, cold eating rabbit ... Zigong Salt Bang has a famous dish - ginger, fresh pepper rabbit, fresh and fragrant.
5. Crab
"White Dew Eel Frost Fall Crab", The crabs during the Frost are very plump, and it is right to eat crabs.
However, it should be noted that crabs are cold foods. You should eat hairy crabs in moderation, and don’t wait until they are cool before eating them. When consumed, you can combine it with warm condiments such as ginger, mustard, , etc.
crabs can not only be steamed, but also have some special ways to eat them in various places. When steaming crabs , recommends steaming hot water to accelerate the solidification of crab roe and prevent outflow; the second is to shorten the time when crabs mature and ensure the freshness of the crab meat.
6. Radish
There is a farming saying in Shandong and Shanxi, " The summer Sorghum, White Dew Valley, and frost has fallen to pulling radish." Whenever the frost falls, people from Jin and Lu have to go to the fields to pick radishes before the land is frost. At this time, the radishes are sweeter.
White radish is a nutritious and cheap food. It is one of the best dishes in autumn and winter. White radish has the effects of promoting appetite, helping digestion, relieving cough and phlegm, dehumidifying and promoting salivation.
Eating radish after frost has a good nourishing effect. Stir-fry, soup, stuffed meat, fry... White radish is a vegetable that can absorb oil. It is paired with meat to remove some fatness, and the radish itself adds some plumpness.
7.Yam
Frost Descent solar term is the last stage of agricultural harvest. After frost Descent, yam reaches the best time to harvest. As the weather gets colder, you should pay attention to strengthening the spleen and stomach. Yam is a good health ingredient.Take yam in autumn and winter to nourish the spleen and stomach, nourish the yin and moisten the lungs. There is a saying in Wen County, Henan Province that yam can nourish the body in autumn and winter, and can fight tigers in spring. Drink more yam soup and your face turned red.
yam stir-fry and boiled soup taste good. Yam is versatile, such as fried yam broccoli , corn yam lily soup, assorted yam pellets, yam tofu soup , yam colorful shrimps, seaweed yam rolls; there are also steamed yam yam, orange peel yam balls, blueberry yam paste, jujube paste yam cake , shredded yam and other desserts...
8. Sweet potato
" cold dew early, late winter, and the time to harvest potatoes." There is a bumper harvest of roots and stems in late autumn and early winter. Sweet potatoes are rich in dietary fiber , and also rich nutrients such as β-carotene (can prevent vitamin A deficiency), vitamins (especially vitamin C, folic acid and vitamin B6), minerals (calcium, potassium), and other nutrients. Fresh sweet potatoes may have more polyphenols and antioxidant ingredients than most green leafy vegetables. There are many ways to eat
, roasted sweet potatoes, steamed sweet potatoes, boiled sweet potato rice, sweet potato porridge...
Sweet potatoes contain a lot of starch and sugar, which can easily stimulate gastric acid secretion, avoid eating on an empty stomach, and pay attention to replacing staple foods in equal amounts. Don't eat too much at once.
9. Persimmon
" White Dew Beat walnuts, pick persimmons under the frost". "The time before and after the frost falls, it is the time when persimmons are ripe, and it is the most suitable time for persimmons to be picked. At this time, the persimmon skin is thin, the meat is delicious, and the nutritional value is high.
There is an old saying that "When the frost falls, eat persimmons." "There is the custom of eating persimmons when the frost is present. In , the custom of eating persimmons when the frost is present. The people believe that eating persimmons when the frost is present will not catch a cold in winter. For example, in Quanzhou , there is a saying that "eat persimmons when the frost is present, you won't have a runny nose." Persimmons are rich in vitamin C, carotene and other nutrients, and have the effect of clearing heat and moistening the lungs.
persimmons Eat freshly, or make persimmon cakes into , which is delicious. Northerners prefer frozen persimmons, freeze and store them, and then put them in warm water to dissolve the flesh, and the flesh is frozen and crispy and sweet.
10. Grapefruit
The season of frost is also a good time to eat grapefruit. At this time, the grapefruit has a lot of water and rich nutrition. The grapefruit tastes sweet and sour, the flesh is full and juicy, and it is rich in vitamin C required by the human body. 100 grams of grapefruit contains about 61 mg of vitamin C, which is higher than lemon and orange.
grapefruit is eaten raw, or made into grapefruit tea, grapefruit sugar . The grapefruit skin can also be used as a dish. grapefruit is a famous dish of Hakka . Use grapefruit peel to make stuffed vegetables.
What will your hometown eat at this season?
