The arrival of the beginning of winter means that the weather has changed from cold to cold. At this time, in addition to protecting yourself, you must also make enough effort in your diet. For example, eat some foods that have calories and can reduce noise and moisturize the lungs, protect and moisturize the skin.
In addition, you need to stock up more to prepare for the winter. Friends, for physical and mental health and for safe winter, today I might as well remind you: before the beginning of winter, stock more of these 4 kinds of snacks, which will be nutritious and satisfy your cravings, and spend safe winter. Next, let’s have a look.
The first type, mung bean cake
This kind of delicacy is everywhere in supermarkets, but many people will ignore it. Maybe it is because they are not interested in sweets, right? But mung bean cake has many nutrients, including various sugars, protein , vitamins, etc. Before the beginning of winter, we might as well stock up on a little bit more.
The reason is very simple. You can use it as a snack to satisfy your cravings or as a staple food. For example, when a person doesn’t want to cook at home, eating more or less mung bean cake can not only provide energy but also supplement nutrition. The price of mung bean cakes in supermarkets is also very cheap, so you might as well buy more.
The second type, longan dried
longan is a recognized delicacy with high nutritional value, and has the wonderful effect of nourishing qi and nourishing the middle and rejuvenating the spirit. However, due to the high price of such a delicacy, everyone decisively gave up eating it. In fact, how much more it costs is much better than eating a lot of unnutritious snacks.
In addition, longan dry is resistant to storage due to water loss. Before the beginning of winter, buy more at one time if you have time. The way to eat is very simple. You can chew it as a snack, or drink it with some soaked water every time, or put it in the porridge when making porridge to improve the nutrition of the porridge and instantly enhance the taste.
The third type, dried sweet potato
Like dried longan, dried sweet potato has more nutrients, including a large amount of starch, vitamins, and considerable trace elements iron, calcium, etc. Eating some sweet potatoes appropriately has the wonderful effects of helping digestion, replenishing qi and blood . However, the difference between dry longan is that dried sweet potatoes are particularly cheap.
It tastes very good, it tastes crispy and sweet, and it is very delicious, which is both nutritious and nutritious. In addition, don’t simply think that dried sweet potatoes are snacks. If you don’t have time to cook, eating some dried sweet potatoes every day can supplement the nutrition throughout the day, which is really convenient.
The fourth type, local honey
In fact, many people still do not have a clear understanding of honey. They always feel that this kind of delicacy is extremely nutritious and will never attract attention. If you go online or supermarket to learn more, you will find that almost all people who buy honey are those who focus on nourishing themselves, including many girls.
I hope everyone pays attention to honey, especially local honey, which is rich in vitamins, amino acids , sugars, trace elements , and royal jelly , propolis , bee pollen , beeswax, etc. At this time of autumn and winter alternation, due to the weather, I feel dry.
If you eat some local honey appropriately, it can clear away heat and detoxify, moisten the lungs and reduce dryness, and let everyone spend autumn and winter smoothly. Of course, anything has a multifaceted nature, that is, not all honey is the most true and kind. You must not underestimate the fraud ability of the unscrupulous merchants.
There are many artificial honey in reality, most of which are blended honey, and they are added with sorbic acid , syrup, alum , pigment, thickener , soy sauce and other substances. If you eat too much of this fake honey, it will undoubtedly cause illness. Therefore, since you like to eat honey, why not study.
Of course, if you are too busy and have no time to study, the author is willing to share with you this pure natural local honey - "Honey Treasure".Its honey source only comes from the main peak of Qinling , one of the three major honey sources in the world, on Taibai Mountain . The number of honey source plants here is amazing. According to incomplete statistics, there are more than 1,600 species.
Among them, the number of medicinal flowers accounts for almost three-quarters, providing a prerequisite for honey collection. Unfortunately, the number of Chinese bee that brews this honey is really rare, which makes it extremely difficult to get honey. The number of honey taken in a year is only 1-2 times. The honey brewing time is quite long, as long as 6 months.
Therefore, the water content of earth honey is very low, no more than 18%. This honey color generally appears to be earthy yellow and appears to be golden under the sun, and is called "liquid gold". It smells mellow and fragrant. When you smell it deeply, the fragrance of medicinal flowers is more obvious. It has a clear and soft taste, smooth and refreshing taste, sweet but not greasy.
Such a top-quality local honey, no wonder everyone has been buying it hard during this period! I believe that in addition to the good quality, it must be related to the cost-effectiveness! Okay, that's all, if you have any opinions, please leave a message.
