The cold wave is coming, the temperature drops sharply, and the weather is getting colder day by day. Now it has entered the coldest days of the year. The coldest days of the year of the year of the year of winter, especially the coldest days of the year of the "March 9 and 49". There is a custom of counting nine in the folk, and every nine days is one "nine", from "nine" to "nine nine", which means that warm spring is coming. It is also a good time to nourish and maintain health. It is recommended to eat more "4 white, 3 green, 3 black", which is nourishing and delicious, moisturizing dryness and dispelling cold, and nutritious. Eat often and be healthy, and the whole family can survive the cold winter healthily.
Four white
White radish
Winter is the best season for radish . There is also a saying among the people that "eat radish in winter and ginger in summer, and the doctor prescribes a prescription without any effort". There are many ways to make radish, and steam, cook, fry and fry.
Recommended recipes: [ Radish Cake ]
〖 Ingredients List〗Radish Flour Starch Edible alkali
Ingredients: Garlic, Chicken Powder, White Sesame, Hot Oil, Salt, Chicken Essence, Oyster Sauce, Light Soy Sauce, Balsamic Vinegar, White Sugar
1. Prepare a fresh large radish , first wash the radish, then cut the head and remove the tail. If you don’t like eating radish skin, you can peel off the skin directly, and then use a silk wiper to directly rub it into thinner shreds of radish. The thinner the radish shreds, the better .
2. Next, boil water in the pot, add a little salt to increase the base flavor, and then add some cooking oil. This will make the blanched radish green and not black. After the water boils, add the shredded radish to blanch. Blanch shredded radish can remove the spicy flavor of shredded radish. After blanching, remove it after blanching. Put it aside and set it aside to use
3. Prepare a handful of garlic cloves, chop it into garlic, put it into a small bowl to make a sauce , add white sesame seeds, add chili powder, or add some millet spicy, pour in boiling hot oil to stimulate the aroma , then start seasoning, add salt, chicken essence, oyster sauce, appropriate amount of white sugar to improve freshness, then add some sesame oil, and then add light soy sauce Stir in balsamic vinegar, mix well, and the delicious sauce is ready. Cold dishes are particularly delicious
4. When shredded radish is not hot, directly squeeze out the moisture in , then chop the shredded carrots directly, try to chop a little bit, which tastes better,
5. After chopping, serve it directly on the plate, then add some edible alkali to it, then add two spoons of sweet potato starch, and then add an appropriate amount of flour, and then stir thoroughly. Just wrap the carrots evenly with flour and make them into a ball. If they are too dry, add some water
6. Crush the carrots into a smooth dough, then pull out some of them and press them directly into small cakes, press them into small cakes,
7. Boil water in a pot. After the water boils, put all the cakes into the steamer, then cook over high heat for 15 minutes. After steaming, take out
8. The prepared radish cake can be eaten directly in empty stutters, and can also be eaten in sauce. It is particularly delicious. has a strong radish fragrance. Eating more radishes in winter is good for your health.
taro
taro has rich nutritional value, and its nutritional value is no less than that of home-cooked vegetables and potatoes. Taro contains more dietary fiber and saponin . Eating more taro in winter is also a special nutritional one.
Recommended recipes: [ taro cake ]
〖 Ingredient list〗Tao sausage bacon lean meat shrimp rice Glutinous rice flour
1. Prepare a fresh big taro. Wash the taro first, then peel it, then cut the taro into slices of moderately thin taro, then cut it into taro strips, and finally cut it into diced taro directly, put it in a bowl and set aside
2. A handful of shrimps and chop it into pieces, which will taste better. Wash the sausages and bacon, and cut it into diced bacon and diced bacon, put it together,
3. I prepared a piece of lean meat, first cut into thin slices of meat, then cut into strips of meat, and then cut into diced meat.Put it in a bowl and set aside
4. Next, add a slurry, 600 grams of water + 300 grams of glutinous rice flour, the ratio of water to glutinous rice flour is 2:1. Pour it into a large pot, stir thoroughly, and stir it into a delicate batter.
5. Cook the oil in the pan, add the cut lean meat diced meat and stir-fry until it turns slightly yellow. When the aroma is fragrant, add the chopped shrimp, diced bacon and diced sausage, continue stir-frying, stir-frying, stir-frying out the fat in the bacon, and add the diced taro.
6. When the taro is stir-fried until it becomes slightly soft, start seasoning, add salt and sugar to enhance freshness, pepper powder removes fishy smell, chicken essence and oyster sauce enhances flavor, and finally add five-spice powder to season, stir-fry and add flavor.
7. After all the ingredients are fried until they are tasty, put the fried taro into the prepared slurry and stir evenly,
8. Next, prepare a container, brush cooking oil on the inner wall to prevent sticking, pour the taro into the mold, shake it, spread the slurry evenly on the bottom, then boil water into the pot and steam over high heat for about 30 minutes.
9. After steaming the taro, open the lid, and make cooked white sesame seeds. You can also sprinkle some peanuts, sprinkle some peanuts, and then place them on them to cool naturally. After cooling, remove the mold
10. After removing the taro cake, cut it into your favorite shape. I cut it into square small pieces here so that I can eat it. If you want to eat it a little crisper, put it in a pan and fry it.
11. Fry the taro cake, and it has a unique flavor. It is burnt on the outside and glutinous on the inside. It is better than eating glutinous rice cake . It can be used as snacks and snacks. The elderly and children especially like it. You can make two flavors at once.
Taro cake made with ordinary home-cooked taro tastes soft, glutinous, salty, and not sticky. It is full of taro fragrance, which is really amazing.
yam
yam is a nutritious home-cooked vegetable. It is the best time to take yam in the coldest days. It strengthens the spleen and stomach, especially in the cold winter, and eats more yams to warm up the winter.
Recommended recipes: [Yam Tower]
〖 Ingredient list〗Yam Milk Honey Strawberry Jam
1. Prepare an appropriate amount of yam, first wash the yam, then peel the yam, after peeling, cut it into yam tablets, and cut evenly, otherwise it is easy to get stuck when steaming.
2. After cutting the yam tablets, put them on a plate, then put them in a steamer, steam over high heat for 15 minutes, and steam the yam directly.
3. After steaming the yam, pour it directly into the basin, pour an appropriate amount of milk into it, and then mash it into yam paste. Try to pound the yam paste to make it taste better.
4. After the yam paste is prepared, put it directly into the piping bag, cut a small hole at the bottom, and then squeeze out the yam paste to form a yam tower.
5. After finishing, pour some favorite jam on the yam. What I poured in was blueberry sauce and some honey added to the strawberry jam. The taste was better. The yam made in this way tasted very refreshing and was not greasy at all.
lotus root
lotus root is a seasonal ingredient in winter, rich in a variety of nutrients, can be eaten raw or cooked. Especially for the elderly, children, and people with weak bodies at home, lotus root can nourish the spleen and stomach.
Recommended recipes: [Sweet and Sour Crispy Lotus Root]
〖 Ingredients List〗Lotus Root, Pepper, White Vinegar, Salt, White Sugar, Tomato Sauce Starch water
1. Prepare an appropriate amount of lotus root, first clean the lotus root, then remove the head and tail of the lotus root, then peel off the skin, then cut it into as thin as possible
2. After cutting the lotus root slices, put them directly into a basin, pour in clean water, wash twice, wash off the starch on the surface of the lotus root, then soak the lotus root in water, add some white vinegar, soak it In 10 minutes, the lotus root will be more crisp and delicious.
3. After soaking the lotus root, take it out, control the moisture on the surface, spread the lotus root flat, then sprinkle some pepper and salt, then sprinkle some black pepper powder, and finally sprinkle some potato starch, fully remake it evenly, and the lotus root slices are evenly coated with potato starch
4. When the oil temperature is 40% hot, put the lotus root in and fry it, fry it in medium heat, and fry it until the lotus root is fixed. Stir it to prevent it from sticking together.
5. After the lotus root is fryed, take it out when the surface is slightly browned, then the oil temperature rises, put the lotus root in and fry again. Fry until browned and crispy, remove oil control
6, prepare a small bowl to make a sweet and sour sauce , add sugar and tomato sauce. Pour in some starch water, stir well, add a little oil to the pot, pour in the sweet and sour sauce and stir until it is slightly thicker, pour the lotus root into it and stir constantly
7, and rewrite until the lotus root is evenly wrapped with sweet and sour sauce. Serve it, and the delicious sweet and sour crispy lotus root is ready.
sweet and sour crispy lotus root is simple to make, and it tastes particularly delicious, sweet and sour, and it is particularly satisfying to eat as a snack. During the Chinese New Year, I give my family a plate, and everyone likes to eat it.
Three-green
spinach
People who often eat spinach will not stay away from you. Leeks are common green vegetables in our lives, and winter is also the season for fresh spinach to market. Eat more spinach in daily life. Spinach contains trace elements and vitamin C. Eating more spinach is good for our health.
Recommended recipes: [Egg Spinach Roll]
〖 Ingredients List〗Spinach Carrots, Scallops, Tofu Skin, Eggs, Flour
Ingredients: Garlic, White Sesame, Hot Oil, Chicken Powder, Salt Soup, Chicken Essence, Oyster Sauce White sugar
1. Now is the season when fresh and tender spinach is on the market in large quantities. Prepare an appropriate amount of fresh and tender spinach, wash the spinach first, and then cut off the roots of the spinach. Then cut the spinach into evenly sized spinach segments, and after cutting, put it in a bowl and set aside
2. Prepare a fresh carrot, wash and peel it, then cut the carrots into thin slices of carrots, then cut it into thin shreds of carrots, put the cut shredded carrots on a plate and set aside
3. Prepare a handful of tender green onions, cut it directly into scallions, put it in a bowl for later use, prepare some tofu skin, first put it aside
4. Boil water in a pot, add some basic flavor, and then add some cooking oil to make the blanched vegetables brighter in color. After the water boils, add shredded carrots to blanch. After the fertilization is cut, take it out and put it in cold water. Simply cool
5. Boil the water in the pot again, and add the cut spinach to blanch it. Blanching spinach can remove the oxalic acid inside and taste healthier
6. Next, put the tofu skin in and cook it. This will remove the bean smell. After cooking, take it out, set it aside and set it aside to use
7. Cut the blanched radish into shreds, put all the spinach into a large bowl, then prepare three fresh eggs, beat the egg directly into the small bowl, add a little salt and white vinegar to remove the fishy smell, stir into egg liquid, pour it directly into spinach
8. Add a handful of scallions to the spinach, and then start seasoning, add salt, chicken essence, pepper, thirteen spices, light soy sauce, stir well and
9. After stirring to taste, add flour to the spinach in a small amount of time. Stir while adding, so that you can control the amount and add it until it can be stirred into a viscous batter.
10. Put the blanched tofu skin on the chopping board, then evenly spread the spinach on the tofu skin, do not touch the edges, and then roll it up from one end and roll it tighter. Apply some egg liquid at the end to play a bonding role. After it is done, put it in the steamer, steam
11. While the steaming time is done, cook a delicious sauce, chop the garlic cloves into garlic and put it in a small bowl, add a handful of chopped green onion, then add white sesame seeds, pour in hot oil to stimulate the fragrance, then season, add salt, chicken essence, oyster sauce, light soy sauce, balsamic vinegar, and add a spoonful of white sugar to improve freshness, stir evenly and set aside
12. After steaming the spinach, take it out, cut it into thin slices, and put it directly on the plate. This way you can eat it in the empty stutter. Eat it in the sauce, which is even more delicious. Children especially like spinach, and children who don’t like eating vegetables can also eat the plate.
celery
In winter, we should eat more celery. The crispy celery is particularly tasteful, light and nutritious, and the fresh and fragrant is more delicious.
Recommended recipes: [Stir-fried mushrooms with celery]
[Ingredient list] 〗Celery Mushrooms Red Peppers Millet Spicy Scallions Garlic Cloves Ginger
1. Prepare an appropriate amount of mushrooms, wash the mushrooms simply, then break them into small flowers, and then put them in water to clean them. After the mushrooms are cleaned, squeeze out the moisture, otherwise there will be a lot of water when stir-frying, and it will not be easy to taste
2. Next, prepare an appropriate amount of celery, first wash the celery, divide the celery into two parts, and then cut it into small pieces with an oblique knife, so that it will taste easier to taste
3. Prepare a red pepper, remove the seeds and stems and clean it, then cut it into shreds of pepper, set aside and set aside
4. Cut some small ingredients, cut the small millet into chili rings, large Crush the garlic, chop it into garlic, then prepare the appropriate amount of shallots, cut it into chopped green onion, put it on a plate and set aside
5. Boil water in a pot, add a little salt in , add a little flavor, then put it in the mushrooms, blanch the mushrooms, take it out and put it in cold water, when it is not hot, squeeze out the water in the mushrooms, put it aside and set it aside to set it aside
6. Boil the water in the pot again, add some cooking oil in , so that the blanched celery can be green and not black, then put it in celery, blanch it, take it out and put it in cold water and cool it.
7. Fry the oil in the pan, add onion, ginger, garlic, millet and spicy to stir-fry, stir-fry to bring out the aroma, add celery, mushrooms, chili, stir-fry for a while, add salt, add salt, chicken essence Oyster sauce, stir-fry and stir-fry to taste,
9. Drop some light oil before the pan, so that the fried dishes can look better. After stir-frying, put them on a plate, and the delicious fried celery mushrooms will be prepared.
In winter, you are tired of eating big fish and meat. You might as well have a small plate of fried celery and mushrooms. The taste is not worse than fried meat. It is also particularly refreshing and delicious. It relieves greasy and also adds rice and wine.
cabbage
The weather is cold in winter. We usually eat more cabbage appropriately. Cabbage is nutritious than cabbage and radish, and can be called the "vegetable king". Eating cabbage regularly can improve immunity.
Recommended recipes: [cucumber and egg mix cabbage]
〖 Ingredient list〗cucumber eggs carrots cabbage coriander peanut
Ingredients: garlic, white sesame, salt, chicken essence, oyster sauce, light soy sauce, sugar, hot oil, chili powder
1, prepare a fresh cabbage, first cut the cabbage from the middle and divide it into two, and cut the roots of the cabbage off. , and then tear off the cabbage one by one, put it in water, add a little salt, soak for 5 minutes, soak it cleaner
2. After the cabbage is soaked, wash it twice, wash it with flowing water, and then break the cabbage into small pieces. This way the cabbage tastes more delicious
3. Prepare a cucumber, then prepare a carrot, put it in a basin, rinse it, then peel the carrot, then cut it into diamond slices, and the same is true for cucumbers, cut it into diamond slices, cut it aside and set it aside for
4. Prepare an appropriate amount of peanuts and put it directly in Fry in a pan until the peanuts are browned and crispy. Put them out and cool. Set aside for later use.
5. Prepare a handful of garlic, chop them into garlic. Put the prepared garlic directly into a bowl and set aside for later use.
6. Make three fresh eggs into a small bowl. Add a little salt to increase the base flavor. Then add some white vinegar to remove the fishy smell. Stir it into egg liquid. After stirring evenly, put it aside for later use. Put the oil in the pan, then pour the egg liquid into a thin layer of egg cake. After frying one side, turn it over and continue frying the other side. After frying the egg cake, serve it out. Fold it, cut it directly into diamond slices, put it in a bowl and set aside
8. Boil water in the pot, add a little salt, and then add some cooking oil. This will make the blanched cabbage green and not black. After the water boils, put it in cabbage and blanch it. After blanching, remove it after blanching. Put it in cold water and cool it. Do not blanch it for too long. If it is too cooked, it will affect the taste. Then put the carrots in and blanch them, remove them after they are dried, and put them in cold water to cool.
9. Next, take out the garlic, add a handful of white sesame seeds to add flavor, and then add a handful of chili powder. If you like spicy food, you can add more, pour in hot hot oil to stimulate the fragrance, and then start seasoning, add salt, chicken essence, oyster sauce, light soy sauce, a little white sugar to improve freshness, then add balsamic vinegar, stir well
10. Put cabbage into a pot, then add cucumber slices, egg slices, peanut kernels, and carrot slices, pour the sauce into it and then add some coriander to garnish it well.
11. A delicious cold dish is ready. Cabbage is very nutritious and delicious. The method is also very simple, and Xiaobai can succeed in one go.
Three black
Black beans
It is especially dry and cold in winter. Eating more black foods can nourish the kidneys. Black beans are rich in vitamins, among which E and B vitamins are the highest.
Recommended recipes: [Black Bean Ginger Paste]
〖 Ingredients List〗Black beans, peanuts, red dates, brown sugar, ginger
1. Prepare appropriate amounts of black beans and peanut kernels. First, wash the black beans and peanuts until the water is no longer turbid. Put the black beans and peanuts aside to reserve
2. Next, prepare some red dates. Those who prefer to eat red dates can put more in. The wrinkles of the red dates have more dust and impurities. Put some flour in when washing the red dates. The flour water can absorb dust and impurities.Soak the red dates for 10 minutes, which can better remove the dust
3. After the red dates are soaked, clean them directly. After cleaning, remove the red date pits. Then cut the red dates into small pieces, put the cut red dates into small pieces in a bowl and set aside
4. Do not add oil or water to the pot. Put the peanuts in and stir-fry them. Fry them slowly over low heat. First stir-fry the water in the peanuts, then slowly stir-fry the peanuts dry and stir-fry, making a crackling sound, and put them directly out to cool. ml3
5. Put the washed black beans in and stir-fry, stir-fry the water vapor in the black beans over low heat, then stir-fry until the black beans are slightly browned and the black beans are crispy. Put them out and cool them down and set aside
6. Then stir-fry the red dates and stir-fry the water in the red dates. Continue to fry the red dates and make them soft. Then put the red dates out and set aside
7. After the peanuts are cool, rub them, remove the red crust of the peanuts, and filter them with a sieve to cleaner.
8. Put all the super good red dates, black beans and peanuts into wall breaker , beat them directly into powder, beat them into a bowl and set aside
9. Next, prepare more ginger. Wash and peel the ginger, then cut the clean ginger into thin slices, and put the cut ginger into the wall breaker. , pour in an appropriate amount of water, beat it into ginger juice, pour the ginger juice into gauze, squeeze out the ginger water inside, and filter out the ginger residue. You can stir-fry or dry it and soak it in water.
10. Pour the filtered ginger juice into the pot. Add brown sugar or brown sugar, cook over high heat, stir until melted, then put all the broken black beans, peanuts and red dates in, and slowly boil over low heat. When cooking, make sure to stir constantly to prevent the bottom of the pot.
11. The whole process of boiling is relatively long. You must be patient. When boiling, it will become more and more sticky. The resistance will become greater and darker, and the color will become darker. Cook until it is sticky, and the paste on the spoon will not fall off.
12. Cool the boiled black bean and ginger paste and put it directly into a glass container. Dig a spoon every time you eat it, scald it with boiling water, and you can drink it. It is particularly convenient. It can be eaten for a long time after making it once.
black rice
melanin has the reputation of "black pearl". Black rice is a relatively nutritious grain mixed grain food . B vitamins, dietary fiber and other content are also very rich.
Recommended recipes: [Black Rice Pie]
〖 Ingredients List〗 Yeast Powder White Sugar Flour Egg Black Rice Glutinous Rice
1. Prepare some black rice and glutinous rice one night in advance. The glutinous rice black rice is not as easy to cook as rice. You need to soak it in advance, so it tastes better. Soak it overnight in advance, without wasting time, and it can be completely soaked
2. After soaking the glutinous rice black rice, put it directly into the rice cooker, press the cooking button, and cook it.
3. Prepare 5 grams of yeast powder and melt it with 30 grams of low-temperature water. Don't use too hot water, otherwise the yeast powder will lose its activity. Stir well,
4. Pour an appropriate amount of flour into the basin, add the mixed yeast powder water, then stir well, add a little sugar to promote fermentation, then beat 5 eggs, stir constantly, if the flour is too dry, continue to beat the eggs, use eggs and dough
5. Stir into larger dough, then put 60 grams of butter, knead the dough, knead it into a moderately soft and hard dough, put in soybeans to make the cakes made more delicate, and knead the dough several times, so that you can knead it into a smooth dough. After kneading the dough smoothly, place it in a warm place, seal and ferment until twice as large
6. After steaming the glutinous rice and black rice, add some sugar. If you like to eat sweetness, you can add more sugar, and then stir well to completely melt the sugar. Put it aside and let it cool naturally. Set it aside to set aside and set aside for later use
7. After the dough is fermented, take out the dough and knead the dough and drain it, then roll it into long strips of dough, divide it into multiple small doses of uniform size. Knead each small dose and roll it into pancake .
8. Take the pancake and put it in black rice filling, close the mouth with the method of wrapping buns, press it into a small cake, put it into the mold, and make all the dough into such a round cake. The second time it wakes up for 20 minutes, sprinkle black and white sesame seeds to add fragrance and
9. Put the mold directly into the preheated oven, heat up to 180 degrees, bake for 15 minutes, and adjust according to the appropriate amount of your own oven. After baking, take it out, and the delicious black rice pie is ready. It is golden and very beautiful.
wedding cake with black rice filling, the skin is particularly crispy, and it is crispy when you bite, and the heart is particularly sticky and glutinous. It tastes fragrant when you taste it. It is really nutritious and delicious. It is eaten as a snack at home, which is both delicious and nutritious. Each sticky and fragrant.
black sesame
black sesame is the most common ingredient. It has high nutritional value and has both medicinal and food functions. There are many ways to make black sesame. Eating some black sesame every day has many benefits.
Recommended recipe: [Black Sesame Brown Sugar Roll]
〖 Ingredients List〗Black Sesame White Sesame Flour Yeast Powder White Sugar Brown sugar
1. Prepare more black sesame seeds. There will be a lot of dust when drying the black sesame seeds, so clean the used black sesame seeds in advance. During the cleaning process, the floating sesame seeds are broken, so don’t do it. Wash the black sesame seeds until the water is no longer turbid
2. Put the washed black sesame seeds directly into the pot and stir-fry. Don’t add oil to the pot, and don’t add water. Fry slowly. First stir-fry the water in the black sesame seeds. After stir-frying, continue to stir-fry. Stir the black sesame seeds until they can smell the fragrance of black sesame seeds. Pour it directly into a bowl to spare
3. The particles of black sesame seeds are relatively small. The temperature is higher after stir-frying. Spread the fried black sesame seeds directly, or stir constantly to prevent the residual heat from burning the black sesame seeds.
4. After the black sesame is cooled naturally, beat three fresh eggs into it, stir well, and then pour it into the cooking machine. If it is too dry, add some clean water to make it into a delicate sesame paste. Beat it and pour it into a bowl.
5. According to the amount of sesame paste, add an appropriate amount of yeast powder, and add some sugar to promote fermentation. If you like sweetness, you can add more sugar, add a small amount of flour, stir it into a dough, and knead it into a smooth dough.
6. After kneading the dough, cover it with a lid or plastic wrap, and place it in a warm place to ferment twice as big. The weather is cold in winter. Try to find a warm place to ferment faster.
7. After the dough is fermented, take out the dough and knead the dough and drain it. Then rush the dough with a thickness of about 1 cm, and sprinkle brown sugar evenly. You can also put your favorite crumbs or crush the dried fruits, roll them up directly from one end, and press them while rolling. This way, the roll is tighter
8. After rolling, directly apply a flower knife on the top, or make a good-looking shape and divide it into multiple equal portions. The dough should not be too big. Sprinkle some white sesame seeds to add flavor, then put them in the steamer to ferment twice the size
9. After fermenting, boil over high heat, steam for 15 minutes, and simmer for another 5 minutes. After simmering, open the lid of the pot. It is full of black sesame and brown sugar. It smells particularly appetite. The delicious black sesame and brown sugar roll is the best.
black sesame is made into a flower roll. Children like to eat it very much. If you eat too much in winter, it will not get angry. It is also very delicious to eat it in stuttering directly.
