[Frost Descent] Frost Descent is the last solar term in autumn, and it also means the beginning of winter. As the saying goes, "Cold dew is not cold, frost Descent changes the sky." The cold at this time is like a sharp sword that causes plants to stop growing, and all things wit

[Frost Descent]

Frost Descent is the last solar term in autumn

also means the beginning of winter

As the saying goes, "Cold dew is not cold, frost Descent changes the sky"

The cold at this time is like a sharp sword

causes plants to stop growing, and all things wither

So frost Descent is also called

"Severe Frost", "Frost Knife", "Frost Sword"

There is a folk saying that

"It is better to supplement the winter than to supplement the frost Descent"

can be seen to show the importance of frost Descent!

However, supplement -

is not a big fish and meat that eats hard

Scientific health preservation

lies in the rational use of diet

mainly flat supplement

Traditional Chinese medicine health science proposes "four seasons and five supplements": spring should be improved, summer should be clean, summer should be light, autumn should be flat, and winter should be warm.

At this time, the suitable supplement products include pears, apples, radishes, chestnuts, olives, trek, lily, ginkgo, wolfberry, lotus root, lotus seeds, duck meat , etc., which have the effects of promoting salivation and moistening dryness, clearing heat and relieving phlegm, relieving cough and relieving asthma, strengthening the kidneys and nourishing the lungs.

At this time, you should eat less spicy and cold food to avoid damaging the lungs and causing diseases. Spicy foods such as ginger, onion, garlic, chili, etc., especially spicy hot pot and barbecue foods to prevent "ignite". Cold foods such as sea fish, shrimp, various cold drinks, etc.

Producing fluid and moistening dryness is the key

0 When the frost falls, it has entered late autumn. Traditional Chinese medicine believes that this season belongs to the "gold" in the five elements, corresponding to the lungs. On the other hand, the climate characteristics of the Frost Descent Solar Period are still dominated by dry air, while the dry climate environment can easily consume the body's body fluids and enter the lungs from the mouth and nose first. Therefore, dietary health care should be paid attention to balanced supplements at this time.

nutritionist Ma Xiuling, a nutritionist from Urumqi Nutritionist Association, believes that after the frost drop, it is a good time to nourish and nourish the body and moisten the body. You can eat more foods such as sweet potatoes, yam, lotus root, lilies, honey, jujube, sesame, walnuts, etc. that promote fluid and moisten the body and moisten the body, clear heat and eliminate phlegm, relieve cough and relieve asthma, strengthen the kidney and lungs.

Xin Xiaoyi, director of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Xinjiang Medical University, believes that according to the principle of "dryness will moisten it" in traditional Chinese medicine, to relieve dryness, in addition to drinking more water, eating more fruits and vegetables, and avoiding the stimulation of spicy foods, you can also cook some porridge that nourishes yin and lungs for three meals a day.

Autumn and winter supplements vary from person to person

The commonly used tonics during the fall season include Ophiopogon japonicus, lily, Rehmannia glutinosa, sweet almond, Scrophularia ginseng, jujube, Fritillaria crepe, Ginkgo, American ginseng, Codonopsis pilosula, Atractylodes macrocephala, Ginseng, Codonopsis pilosula, Atractylodes macrocephala, Ginseng, Poria cocos, Coix seed and other .

However, from the perspective of traditional Chinese medicine, medicine supplements should be determined according to the individual's physical condition and should not be supplemented randomly.

According to the traditional Chinese medicine theory, human body constitution can be summarized into five types of physiques

calm constitution, Qi deficiency constitution, Blood deficiency constitution

Yin deficiency constitution, Yang deficiency constitution

Normally, you can choose the supplement method according to your own physical condition

people with Qi deficiency should mainly replenish qi

You can choose Huaishan, Wujing peach, Astragalus, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Fructus fermented, Atractylodes macrocephala, Atractylodes macrocephala, Date, Walnut, etc.

People with blood deficiency should use blood replenishment as the main method

Polygonatum, donkey-hide gelatin, walnuts, mulberries, angelica, cooked rehmannia, black dates, etc.

In patients with yin deficiency, it is best to replenish yin as the main

You can choose asparagus, samadhi, raw rehmannia, yam, Polygonum multiflorum, turtle, cuttlefish, black sesame, black beans, black rice, etc.

People with yang deficiency should focus on yang replenishment

You can choose Morinda, cinnamon, Cordyceps sinensis, venison, mutton, sheep kidney, bullwhip, pig kidney, eel, silver carp, garlic, leek, walnut meat, etc.

especially for the elderly. Due to their weak physical condition and many people suffer from various diseases, if they take improper supplementation, it will not only not play a role in regulating the body, but may also cause unnecessary trouble. Therefore, it is best to go through a doctor's guidance before taking the supplement.

. For children, they should follow the solar term to turn to astringent, reduce qi, moisturize dryness, increase acid and reduce pungent.

"Healing Yin and Moistening Dryness" also needs to be prevented from "wetting".

Although the autumn climate is dry, the impact of dampness on the human body should also be paid attention to. At this time, the heat heat in the summer has not been exhausted, and the yin energy is aggravated compared with the previous one. If it is rainy in autumn, it is necessary to prevent the dampness and yin evil from damaging the spleen yang, and symptoms of edema or diarrhea occur.

If the spleen is damaged by dampness in autumn, it will plant the root cause of chronic bronchitis and other diseases in winter. Therefore, it is also important to prevent moisture in autumn. However, at this time, health and moisture prevention should mainly focus on eliminating dampness and eliminating stagnation, and strengthening the spleen. Such as lotus seeds, coix seeds, winter melons, lotus roots, yams, etc.

Fresh fruits and vegetables are health products

During the frost season, you can appropriately increase your intake of meat, but you should also pay attention to combining this season's vegetables, such as radish and cabbage. Ingredients suitable for autumn include winter melon, chestnuts, lotus root, wolfberry, mulberries, old corn, autumn pear, lily, honey, yam, milk cabbage, beef, chicken, grapes, pomegranate, loach, etc.

In addition, fruits are also dietary therapy for moistening dryness and promoting salivation, so you should eat more apples, pears, pomegranates, grapes, mangoes, star fruits, grapefruits, lemons, hawthorns, etc.

Expert reminder: It is also very suitable for eating persimmons and chestnuts during frost.

persimmon

Persimmons usually fully mature before and after frost. At this time, the persimmons have thin skin, fresh meat, delicious taste, and high nutritional value. Persimmons are sweet and astringent, and are cold in nature. They have the effects of clearing heat and moistening dryness, nourishing the lungs and relieving phlegm, quenching thirst and promoting fluid, softening hardness, strengthening the spleen, and stopping bleeding. They can relieve dry stools, pain or bleeding, dry cough, sore throat, and hypertension. Therefore, persimmons are an ideal health supplement for patients with chronic bronchitis, hypertension, hemorrhoids, etc.

chestnut

chestnut is sweet and warm in nature, and has the effects of nourishing the stomach and spleen, nourishing the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding, relieving cough and relieving phlegm. It is a good tonic product after the fall of frost. Eating chestnuts can prevent and treat sore waist and knees caused by kidney deficiency, unfavorable waist and legs, increased urination and chronic diarrhea caused by spleen and stomach deficiency and cold; it can improve the body's immunity and enhance the ability to resist cold.

recommended 3 supplementary recipes

[Tremella chestnut red date soup]

25 grams of Tremella, 50 grams of chestnut, 20 grams of red dates, and 10 grams of wolfberry. Just use the above ingredients to cook them into soup.

[Yam stewed yellow beef]

250 grams of yellow beef, 250 grams of yam, 50 grams of celery, 10 grams of green onion, 5 grams of ginger, 3 grams of cooking wine, and 3 grams of salt. Blanch the yellow beef in water, add salt, cooking wine, green onion, ginger, and celery oil and stir-fry it. Let it stand for a while and add yam to the pot and stew it.

[Chestnut Old Duck Soup]

half duck, 250 grams of chestnut, 5 grams of salt, and 10 grams of dried tangerine peel.

Wash the tangerine peel, wash the old ginger and slice it, wash the old duck, cut it into appropriate size pieces, put it in boiling water and blanch it to remove blood foam. Put the old duck, tangerine peel and ginger slices into the soup pot, add appropriate amount of water, boil over high heat and turn to low heat and simmer for two hours. Finally, add the chestnut and continue to simmer for one hour. When drinking, add salt to season according to the taste.