Tomorrow Frost Descent . No matter rich or poor, you should eat more of these 6 treasures, follow the old traditions, lay a solid foundation for the beginning of winter
24 The frost Descent in the solar term is coming, which means that autumn is gradually fading away and winter is coming soon. "The sky is quiet when frost falls, and autumn events promote the west wind." The weather gradually turns cooler, everything witheres, and the cold is coming.
At this time, everyone should pay attention to keeping warm, and keep warm in time on clothes to avoid getting sick from getting cold and prevent autumn cold. Pay attention to prevent dryness in autumn and dryness in winter.
The old saying goes, "It is better to supplement the fruit after one year than to restore the fruit." Do a good job of "tonication" during frost, supplement nutrition and enhance body resistance, and enter winter healthily.
Health experts point out that frost has arrived. Regardless of whether you have money or not, everyone should eat more 2 dishes, 2 meat, 2 soups, and 2 water to nourish the body, get less sick, and enjoy the cold winter.
First dish: radish
"Eat radish in winter and ginger in summer, no doctor prescription." "The radish in October is like ginseng", "Cross radish, the beginning of winter cabbage". It is a good time to eat radishes before and after frost.
radish is rich in nutrients and has excellent care for the human body. It can improve human immunity, moisten the intestines and ventilate, and "affordable native ginseng ". Don’t forget to buy radish during the frost season.
Eat radish raw, the taste will be sweeter, the "spicy" will not be very heavy, and there will be a lot of moisture.
recommended way to eat, cold radish shredded . Eat this way, the radish loses less nutrients, and the method is simple and delicious. A good assistant for drinking.
Ingredients: 1 white radish, onion, ginger, garlic, coriander, salt, vinegar, very fresh flavor, sesame oil, sugar
Method: 1 Peel the white radish, wash, shred, add half a spoonful of salt and sugar, and marinate for 5 minutes. The main thing is to pickle the moisture in the shredded radish.
2 chopped onion, ginger and garlic, wash coriander, and chopped. After marinating
3 radish for a while, remove the water inside, put it on a plate and set aside.
4 Put oil in the pot, stir-fry the onion, ginger and garlic, pour it into shredded radish, add salt, vinegar, sesame oil, and a little sugar, which is very fresh and mix well. If you like spicy food, you can add some chili oil. Sprinkle minced coriander on top.
Second dish: taro
late autumn season is the season when taro naturally matures. When eating taro in the frost, there is a "tao-sending ghost" to avoid evil and welcome good fortune. There is also the meaning of "taro" and "yutou", and the family is rich and rich.
Taro is rich in nutrition and has excellent care for the human body. Eat some appropriately, it is soft, glutinous and sweet.
recommended way to eat it, steamed taro pork. It is a combination of meat and vegetables, and it is nutritious and delicious.
Ingredients; some taro, half a pound of pork belly, soy sauce, salt, chopped green onion
Method: 1 Wash the pork belly, put it in the pot and cook it for 7 minutes, remove it and let it cool, wash
2 taro, peel, cut it into pieces, and set aside.
3 Pork belly cut into thin pieces, place evenly on a plate, cover with taro chunks
4 to prepare some sauce, salt, soy sauce, light soy sauce, chili powder, mix well, sprinkle on top of pork belly taro
5 boil water, put the pork belly taro into the pot and steam it over high heat, and it takes about 20 minutes to steam
6, take it out, sprinkle some chopped green onion.
First meat; mutton
late autumn and early winter is a good time to eat mutton. The mutton is warm in nature. Eating some appropriately can enhance immunity and drive away the cold and keep warm. It is the best nourishing meat before and after frost.
recommended way to eat, mutton carrot soup. In the cold season, drinking a bowl of mutton soup is particularly warm and nourishing.
Ingredients: 1 carrot, 2 jin of mutton, pepper, salt, chopped green onion
Method; 1 Wash the mutton, cut into pieces, and soak it in water.
2 Boil water in a pot, put in mutton pieces, blanch it, remove the blood, remove the water, drain the water, and set aside.
3 carrots are washed, cut into pieces, and set aside.
4 stew pot add water, add mutton and ginger slices, boil
5 over high heat, and then boil, and simmer the carrot pieces, simmer on medium-low heat and boil the ingredients. Before taking the pot, add salt, pepper and chopped green onion.
Second meat: Beef
Milk is a food that is warm in nature and is suitable for eating in winter.Beef has high calories, and eating it in winter can drive away the cold and keep warm and replenish the body with a lot of nutrition. It can also warm the stomach and strengthen the physical fitness, and is deeply loved by the public.
recommended way to eat it, stir-fried shredded beef, this way to eat it is fragrant, spicy, salty, fresh, fragrant, sweet, and all kinds of flavors. You can eat it as a snack.
Ingredients: 1 jin of beef brisket, some dried chili, salt, chicken essence, soy sauce, celery
Method: 1 Wash celery, break the sections, and set aside.
2 beef, cut into shreds along the lines and set aside. Put oil in the
3 pot, add more oil, put shredded beef in and fry it, after frying, remove it, drain the oil in the
4 pot, stir-fry a little oil in the
4 pot, stir-fry onion, ginger, garlic, pepper, and red pepper, add the shredded beef, stir-fry over high heat, add salt, add light soy sauce, stir-fry evenly, before starting the pot, add celery sections.
First fruit: Hawthorn
Late autumn and early winter is the season when hawthorn ripens, with red appearance and is particularly popular. Hawthorn is sweet and sour, which can promote digestion, appetizing, digestion, and enhance immunity.
recommended way to eat, candied haws , hawthorn dipped in sugar, sweet and sour, appetizing, and is particularly pleasing.
Ingredients: Hawthorn fruit jin, some white sugar, bamboo sticks, white sesame
Method: 1 Clean the hawthorn, soak it in water, add salt, remove the impurities on it
2 and then wash it several times, drain the water
3 Use a knife to cut the hawthorn, remove the core inside, string it with bamboo sticks, set aside.
4 Heat in a pot, add white sugar, a little water, start boiling sugar, all the sugar melts, gradually bubbles, and the bubbles become denser, just turn off the heat and
6 and put the skewers into it, evenly apply the sugar liquid, and sprinkle some white sesame seeds on it.
Second fruit: chestnut
On the streets in winter, the fragrance of chestnuts is everywhere, which is the season for eating chestnuts. Chestnut is rich in nutrition and has the reputation of "King of Thousand Fruits". Eating some appropriately in winter can replenish energy and resist cold, nourish the stomach and spleen, nourish the kidneys and tendons, and relieve cough and eliminate phlegm.
recommends a delicious new way to eat, chestnut sausage rice. It is cooked with rice, it is delicious and there is no need to stir-fry.
Ingredients: some chestnuts, some sausages, 1 rice, and 1 onion, very fresh flavor, light soy sauce, chopped green onion, and half a carrot
Method: 1 Clean the chestnuts, remove the shells, then cut them into small pieces and set aside.
2 sausages rinse with water, cut into small pieces, and set aside. Cut the onion into small pieces, diced carrots and set aside.
3 Put oil in the pot, add chestnuts and stir-fry, add sausage, diced carrots, add salt, taste very fresh, light soy sauce, onion. Stir in the pan and set aside. Wash the rice in
4, put it into the rice cooker, add water, pour in the fried sausage and chestnuts, cook the rice button to cook the
5 rice cooker after the tripping, and then sprinkle chopped green onion on top.
Drinke more porridge in autumn and winter, be healthy and worry-free. Drink 2 kinds of porridge frequently, and get less sick.
First porridge: Purple potato pumpkin porridge
Autumn and winter are a good time to eat purple potato. Purple potato is highly nutritious. Cooking porridge with pumpkin can not only nourish the stomach, but also nourish people.
Ingredients: 2 purple potatoes, 1 pumpkin, appropriate amount of rice, rock sugar
Method: 1 Peel the old pumpkin, remove the pulp, wash, cut into thin pieces, and it is easy to cook. Peel
2 purple potato, wash, cut into pieces, and set aside. Wash the rice in
3, put it in the pot, add purple potato cubes, boil
4 over high heat, add pumpkin cubes, simmer
5 slowly in medium-low heat and cook the ingredients. If you like sweet food, you can add a little rock sugar to it.
Second porridge: 5 red porridge
4 red ingredients to cook porridge together, they are red bean , jujube, wolfberry, brown sugar, and peanuts. These ingredients are relatively nutritious foods, which are very caring for the human body, and are delicious and nutritious porridge.
Ingredients: red beans, jujubes, wolfberry, brown sugar, peanuts
Method: 1 Soak the red beans and peanuts in advance, so that you can cook them
2 Add water to the stew pot, add red beans, peanuts, and cook
3 jujubes over high heat to wash them, set aside, rinse wolfberry
4 After boiling the stew pot, add jujubes, simmer
5 simmer ingredients, just boil them
5 before boiling, add brown sugar to let them melt, and add wolfberry.
The above foods are very suitable for frost. They are all seasonal foods, which are good in nutrition, and care for the body, so that everyone can get sick less and live a healthy winter.
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