Traditional Chinese medicine believes that some foods that usually seem ordinary and inconspicuous are often "nutritional foods" that are very suitable for the public, which can help health and nourish the body and mind. Today, Coco will introduce to you several nourishing ingredients suitable for winter consumption and help you with health:
1, Xiaomi
Xiaomi is called " The first grain of grain ", rich in protein, fat, vitamins, dietary fiber, etc. "Compendium of Materia Medica" records that millet can nourish the heart and calm the mind, strengthen the spleen and stomach, and help qi and blood biochemical .
2, cabbage
"A hundred vegetables are not as good as cabbage". Chinese cabbage is one of the most popular vegetables. It tastes delicious and has high nutritional value.
" Southern Yunnan Materia Medica " records that cabbage "mainly eliminates phlegm, treats cough, promotes urination and defecation, and clears lung heat ". Modern medical research also believes that cabbage has the effects of clearing heat and detoxifying, clearing the lungs and relieving phlegm, relieving cough and relieving asthma, and is suitable for colds, fever, cough and other symptoms.
3, onion
Onion is known as " Vegetable Queen ". It is a health vegetable highly recommended by many nutritionists. It has excellent medicine and food and many benefits.
Onions contain a variety of sulfides, which can help prevent arteriosclerosis. Among them, quercetin is antithrombotic, anti-inflammatory, and antioxidant. Onions are also the only vegetable known to contain prostaglandin A. has an auxiliary regulatory effect on blood lipids, blood pressure, etc. .
4, peanuts
peanuts are also called " contains a large amount of vitamins, trace elements , and its protein and crude fiber content ranks first among vegetables. These nutrients can promote metabolism and increase cell vitality.
In addition, it also contains many flavonoid compounds, such as folic acid, resveratrol , vitamin B3, etc. can help strengthen the brain, antioxidant, and protect the cardiovascular and cerebrovascular .
5, walnut
5, walnut
Because of its rich nutritional value, it is known as "3 3 Long live child " is known as "ml4", which contains the necessary unsaturated fatty acids, phospholipids, etc. of the human body, which can help enhance brain function.
arginine , oleic acid and some antioxidants, which can help prevent cardiovascular diseases, coronary heart disease, Alzheimer's ; chromium element in walnuts can also promote glucose utilization and cholesterol metabolism, and help improve pancreatic islet function .
6, black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
black sesame
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black sesame calcium content is very high, each Hundreds of grams can reach about 780 mg, and is about 6 times that of milk . Black sesame also contains a certain amount of magnesium, which can help the body maintain the balance of calcium absorption and allow calcium to be distributed to each required part more evenly.
Each hundred grams of black sesame contains about 50 mg of vitamin E, which ranks first among plant food . Vitamin E, as an antioxidant, can effectively remove excess free radicals in the human body, delays cell aging, repairs damaged skin and increases skin elasticity .
Eating these foods is of great benefit to the human body. If you are an insomnia patient, you can also try dragon Cook porridge with millet, and eat it for dinner. It can regulate mood, calm the mind and help sleep .
Today's summary
Today's summary
These simple foods also have a good tonic effect in the eyes of experts. Eating them in moderation in daily life can help to nourish the body.
Today's interactive topic
Today's interactive topic
Do you like these foods that can help health? What other foods in daily life are you both like to eat and good for the body? Welcome to leave a message to tell us.
