Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc.

2025/07/1100:12:35 hotcomm 1464
Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Beginning of winter is the beginning of winter

After entering this season,

All things in the world tend to stop

Preparing to lie dormant for winter

Beginning of winter is also the best time for

to nourish

Strengthen physical fitness

When it is cold winter

won’t be afraid of cold

Also, it’s also the best time for

to strengthen

Enhance physical fitness

When it is cold winter

Can nourish the essence and replenish the energy

Prepare for the second year

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews1

Eat more beef and mutton and eat less seafood

After the beginning of winter

People still follow the principle of "raising yin in autumn and winter"

As the saying goes, "medicine is not as good as food supplement"

Food supplement is particularly important in winter conditioning

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

nourishing yin and yang

Eat some foods that nourish yin and yang

such as mulberries, longans, turtles, black fungus, etc.

If you want to treat

Eat black sesame porridge, cordyceps, old duck soup, etc.

can nourish the liver and kidneys, nourish yin and help yang

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Diet should be light

Eat more calories Higher foods

Eat more fresh vegetables to avoid vitamin deficiency

Eat more foods with high protein, vitamins and cellulose content

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Eat more nuts

Nuts refer to seed foods with a lot of fat

such as peanuts, walnuts, chestnuts, hazelnuts , almonds, etc.

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

✘ Eat less

Eat less seafood and other Cold foods

It is not advisable to eat fatty or too salty foods

Eat less fat and sugar foods

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

✘ Eat less spicy and more Qingmoist

Early winter season is the high incidence of cardiovascular disease

At this time, eat more clean and sweet foods

Don’t eat more spicy hot pot

For example, eat more vinegar in the diet

can soften blood vessels

prevent the occurrence of cardiovascular disease

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews2

hiding yang energy is the warm back

1 The temperature is lower, the cold air is rising

yang energy is hidden, the yin energy is strong

So after the beginning of winter

Pay attention to protecting yang energy

10

Many people simply think that

should wear a lot after the beginning of winter

Especially for the elderly and children, wear more

Actually, this is not right

If you wear too much

The skin is open to heat and sweat glands

At this time, go out

The temperature difference between indoor and outdoor

It is easy to get outside wind and cold

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

For the elderly

Try not to stay outdoors for a long time after the beginning of winter

Do not close doors and windows

Open windows and breathe

Keep indoor air fresh

It is best to wash your feet with hot water every day to improve immunity

The elderly and children with chronic diseases

ft to improve immunity

hrefore the elderly and children with chronic diseases

hrefore opening windows and breathing

Keep indoor air fresh

It is best to wash your feet with hot water every day

hrefore improving immunity

hrefore the elderly and children with chronic diseases

hrefore opening windows and breathing

hrefore keeping the indoor air fresh

People with stomach and duodenal ulcers

and cardiovascular and cerebrovascular diseases

Warm the back after the beginning of winter

The back is particularly important

The back is The yang yang

is the main part of the body's foot sun bladder meridian

Foot sun bladder meridian

It has the effect of defending against the invasion of external evil

Once people are cold

, it will damage the yang energy

upper respiratory tract infection

or recurrence, aggravation, etc.

"Storage" Yang energy, go to bed early and get up late, pay attention to clothing

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNewsEat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Go to bed early and get up late

People should go to bed early and get up late

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNewsEat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Go to bed early and get up late

People should go to bed early

At the same time, it is not easy to get up too early in the morning

especially for the elderly. If the time permits,

It is best to wait for the sun to rise

When the yang energy is generated, then get up again

to ensure sufficient sleep

is conducive to the yang energy hiding, yin essence accumulation

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNewsEat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Pay attention to clothing

too thick and too thin, and the room temperature is too low

is prone to cold and consume yang energy

On the contrary, if the clothes are too much and too thick, the room temperature is too high

pores open and discharge, yang energy cannot be hidden, cold evil is easy to invade

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews3

prevent colds catching colds Do these 4 points

Beginning of winter is when autumn and winter alternates

The temperature difference is large

Air quality decreases

plus the human immunity is relatively low at this time

will lead to multiple respiratory diseases

The most common thing is to catch a cold

To prevent the occurrence of cold

Please remember the following 4 points

WINTER

Hello, in winter

improve immunity

prevent cold

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Strengthen exercise and increase clothing and bedding in time.

Keep the air fresh

Drink more water appropriately

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

People who often move indoors should pay attention to keeping the indoor sunlight exposed to direct air and circulating.

maintains the appropriate temperature, and the temperature difference between indoor and outdoor should not be too large.

Avoid the source of infection

Use public chopsticks

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

During the flu epidemic, try to avoid going to crowded public places.

Pay attention to hygiene

Wash your hands frequently

Eat more beef and mutton and eat less seafood. People still have to follow it in their diet. Food supplements are particularly important in winter conditioning. Such as mulberries, longans, turtles, black fungus, etc. - DayDayNews

Do not touch your nose and eyes with your hands before washing your hands.

Winter is coming

Is spring far away?

accumulates energy in this season of collecting everything

firmly rooted, and only takes root for the next bloom

Produced by the Yangtze River Daily Coordinator: Chen Zhi Main Creator: Zhang Li Photography: Li Yonggang Yu Zhiyong Source: Xinhua News Agency, Health News, etc.

Statement: This article is reproduced for the purpose of conveying more information. If there is any error in the source marking or infringes on your legitimate rights and interests, please contact this website with the proof of ownership. We will correct and delete it in time. Thank you.

Source: Yangtze Daily

hotcomm Category Latest News