Beginning of winter is the beginning of winter
After entering this season,
All things in the world tend to stop
Preparing to lie dormant for winter
Beginning of winter is also the best time for
to nourish
Strengthen physical fitness
When it is cold winter
won’t be afraid of cold
Also, it’s also the best time for
to strengthen
Enhance physical fitness
When it is cold winter
Can nourish the essence and replenish the energy
Prepare for the second year
1Eat more beef and mutton and eat less seafood
After the beginning of winter
People still follow the principle of "raising yin in autumn and winter"
As the saying goes, "medicine is not as good as food supplement"
Food supplement is particularly important in winter conditioning
nourishing yin and yang
Eat some foods that nourish yin and yang
such as mulberries, longans, turtles, black fungus, etc.
If you want to treat
Eat black sesame porridge, cordyceps, old duck soup, etc.
can nourish the liver and kidneys, nourish yin and help yang
Diet should be light
Eat more calories Higher foods
Eat more fresh vegetables to avoid vitamin deficiency
Eat more foods with high protein, vitamins and cellulose content
Eat more nuts
Nuts refer to seed foods with a lot of fat
such as peanuts, walnuts, chestnuts, hazelnuts , almonds, etc.
✘ Eat less
Eat less seafood and other Cold foods
It is not advisable to eat fatty or too salty foods
Eat less fat and sugar foods
✘ Eat less spicy and more Qingmoist
Early winter season is the high incidence of cardiovascular disease
At this time, eat more clean and sweet foods
Don’t eat more spicy hot pot
For example, eat more vinegar in the diet
can soften blood vessels
prevent the occurrence of cardiovascular disease
2hiding yang energy is the warm back
1 The temperature is lower, the cold air is rising
yang energy is hidden, the yin energy is strong
So after the beginning of winter
Pay attention to protecting yang energy
10
Many people simply think that
should wear a lot after the beginning of winter
Especially for the elderly and children, wear more
Actually, this is not right
If you wear too much
The skin is open to heat and sweat glands
At this time, go out
The temperature difference between indoor and outdoor
It is easy to get outside wind and cold
For the elderly
Try not to stay outdoors for a long time after the beginning of winter
Do not close doors and windows
Open windows and breathe
Keep indoor air fresh
It is best to wash your feet with hot water every day to improve immunity
The elderly and children with chronic diseases
ft to improve immunity
hrefore the elderly and children with chronic diseases
hrefore opening windows and breathing
Keep indoor air fresh
It is best to wash your feet with hot water every day
hrefore improving immunity
hrefore the elderly and children with chronic diseases
hrefore opening windows and breathing
hrefore keeping the indoor air fresh
People with stomach and duodenal ulcers
and cardiovascular and cerebrovascular diseases
Warm the back after the beginning of winter
The back is particularly important
The back is The yang yang
is the main part of the body's foot sun bladder meridian
Foot sun bladder meridian
It has the effect of defending against the invasion of external evil
Once people are cold
, it will damage the yang energy
upper respiratory tract infection
or recurrence, aggravation, etc.
"Storage" Yang energy, go to bed early and get up late, pay attention to clothing
Go to bed early and get up late
People should go to bed early and get up late
Go to bed early and get up late
People should go to bed early
At the same time, it is not easy to get up too early in the morning
especially for the elderly. If the time permits,
It is best to wait for the sun to rise
When the yang energy is generated, then get up again
to ensure sufficient sleep
is conducive to the yang energy hiding, yin essence accumulation
Pay attention to clothing
too thick and too thin, and the room temperature is too low
is prone to cold and consume yang energy
On the contrary, if the clothes are too much and too thick, the room temperature is too high
pores open and discharge, yang energy cannot be hidden, cold evil is easy to invade
3prevent colds catching colds Do these 4 points
Beginning of winter is when autumn and winter alternates
The temperature difference is large
Air quality decreases
plus the human immunity is relatively low at this time
will lead to multiple respiratory diseases
The most common thing is to catch a cold
To prevent the occurrence of cold
Please remember the following 4 points
WINTER
Hello, in winter
improve immunity
prevent cold
Strengthen exercise and increase clothing and bedding in time.
Keep the air fresh
Drink more water appropriately
People who often move indoors should pay attention to keeping the indoor sunlight exposed to direct air and circulating.
maintains the appropriate temperature, and the temperature difference between indoor and outdoor should not be too large.
Avoid the source of infection
Use public chopsticks
During the flu epidemic, try to avoid going to crowded public places.
Pay attention to hygiene
Wash your hands frequently
Do not touch your nose and eyes with your hands before washing your hands.
Winter is coming
Is spring far away?
accumulates energy in this season of collecting everything
firmly rooted, and only takes root for the next bloom
Produced by the Yangtze River Daily Coordinator: Chen Zhi Main Creator: Zhang Li Photography: Li Yonggang Yu Zhiyong Source: Xinhua News Agency, Health News, etc.
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Source: Yangtze Daily
