Winter is here, and it should be a good season for nourishing. It is cold, so many people eat big fish and meat. If they don’t eat meat, they will feel uncomfortable, and they will definitely grow meat once they eat it. The same is true for me, He Mom. If you are not careful, you will gain weight. However, in the past two years, I have been controlling my weight well and have been hovering around 110 pounds. Weight control does not mean not eating meat, but rather arranging meals reasonably. You must eat more vegetarian dishes, especially at night, with vegetarian dishes as the main one, so that you can control your weight without realizing it. Today, Hema has compiled 7 delicious and delicious vegetarian dishes, which are not changed for the meat. They are delicious and easy to cook, making you slimmer the more you eat in winter.
Steamed chili sauce seafood mushrooms
Ingredients: seafood mushrooms, 2 spoons of chopped chili sauce, 2 spoons of drum oil or light soy sauce, minced garlic, chopped green peppers, white sugar, vegetable oil
Method:
1. Wash the seafood mushrooms, tear them open, put them on a plate, put them in chopped chili sauce, and then boil the water and steam them in the pot for 10 minutes.
2. After steaming, pour out half of the soup, take a bowl, add oil, sugar, and 2 spoons of steamed soup and mix well, and pour it on seafood mushrooms.
3. Add minced garlic, green pepper, drizzle with hot oil, and mix it while eating.
leek moss fried dried
Ingredients: leek moss, 1 dried stewed aroma, 2 red peppers, small pieces of ginger, salt
Method:
1. Remove the old stems and flowers from the leek moss, cut the appropriate length, cut the peppers, remove seeds, and cut them into pieces. Shredded, cut into dried fragrant strips, cut into shredded ginger
2. Heat the wok and pour oil. After the oil is cooked, add shredded ginger and stir-fry fragrant; add the leek moss segments and red pepper shreds, stir-fry over high heat for 1 minute
3. Add dried fragrant crispy shreds and stir-fry quickly for about 1 minute, and finally season with appropriate amount of salt. There is no need for too many seasonings to make this dish, and it is very fragrant. Tip:
Chili peppers are beauty peppers, not spicy, and you can stir-fry them with millet spicy to make them more spicy and enjoyable. The article only uses salt to season, and you can add seasonings according to your own taste. The simpler the seasoning, the more you can appreciate the umami taste of leek moss.
Cold bean peel shredded
Ingredients: thin tofu skin (thousands or louvered), 2 millet spicy, 2 coriander, 3 to 4 cloves of garlic, salt, a little sugar, 1 spoon of sesame oil, 1 spoon of light soy sauce, 1 teaspoon of sesame oil (spicy oil)
Method:
1. Cut the garlic, cut the spicy millet into circles, cut the coriander into small pieces
2. Pour half a pot of water in the pot, bring to a boil over high heat, add the tofu skin and cook for half a minute to remove and let cool. Because it is cooked, the water will only remove some ash layer or some unhealthy things that are stuck on it.
3. Take an empty bowl, add salt, sugar, and a little boiling water to melt, add light soy sauce, sesame oil, pepper oil, and minced garlic and stir evenly
4. Roll up the cooled tofu skin, cut into shreds, and tightly thick and thin. Personally, I like it. Generally, it is most suitable between 2mm and 3mm. It is too thick and a little bad to look good. It is too thin and easy to break when mixing, so it is best to put
5 between 2~3mm and
5. Put the tofu skin into a large bowl, add the prepared sauce, millet spicy, coriander, and mix evenly clockwise. If you like heavy taste, you can add some chili oil. If you don’t eat spicy food, you can even save the spicy food from Xiaomi. It tastes good to mix sesame oil. If you don't believe it, try it.
6. Serve the plate and enjoy the delicious food. It's perfect with congee and rice. Eat with porridge in the morning and serve for lunch or dinner.
Chop pepper steamed sprouts
Ingredients: Half a big taro, 2 spoons of chopped pepper sauce, a little chopped chopped green onion, cooking oil (can be saved)
Method:
1. Peel and wash the taro, cut in half, and cut slices of 5mm thickness
2. Spread flat on a plate. For the sake of good looks, the size is relatively flat. If you don’t have such a plate at home, you can cut it into pieces.
3. Place chopped pepper sauce on top of the taro (the chopped pepper sauce is made by yourself, pickled with millet peppers, ginger and garlic salt, rapeseed oil, which is very fragrant)
4. Boil water in a steamer or wok, put the taro plate that needs to be steamed into the pot, steam over medium heat for half an hour to take it out. Sprinkle with chopped green onion and drizzle with a spoonful of hot oil.
Tips:
Taro must be cooked when cooking, otherwise the mucus in it will irritate the throat; taro contains more starch, so do not eat too much at a time, which may easily cause abdominal distension;
For those with phlegm and sensitive constitution (urticaria, eczema, asthma, allergic rhinitis), children with stagnation of food, poor stomach appetite, and diabetes, they should eat less; at the same time, those with stagnation of stomach pain and gastrointestinal dampness and heat.
This steamed taro uses very few seasonings. If you don’t like this taste, you can adjust it yourself. You can buy the hot sauce in the supermarket. Add some garlic, spicy millet, sesame oil and sugar yourself, and stir-fry it in a pan and then use it. The taste will be better. Since the homemade hot sauce I use is made of composite, there is no need to add other ingredients when using it.
Spinach is a common green leafy vegetable in life. It contains a lot of dietary fiber, which can moisten the intestines and relieve bowel movements and prevent hemorrhoids. The ideal way to eat spinach is to mix cold, with less loss of nutrients. For female friends, eating more spinach can be used to beautify and nourish the skin, supplement iron, and can also improve and prevent anemia. However, patients with nephritis and kidney stones should not eat too much, and people with spleen deficiency should not eat too much.
Cold spinach
Ingredients: spinach 500g, minced garlic 5g, millet chili pepper 5g, salt 1g, sugar 1 spoon of Lee Kum Kee Jinzhen light soy sauce, 1 teaspoon of balsamic vinegar, 1 spoon of sesame oil
Method:
1, Wash the spinach, cut the garlic, and cut the pepper into circles for later use. Spinach is tender and easy to break, so just soak it in water and then gently wash it twice.
2. Boil the water in the pot, add a little salt and a few drops of oil, add spinach and blanch it, remove it and control the water.
3. Take an empty bowl, add salt, sugar, chili, minced garlic
4. Put the sesame oil until it is boiled, pour it into the pepper seasoning bowl to stimulate the garlic and spicy aroma, put it in light soy sauce, mix it evenly with balsamic vinegar
5. Drop the seasoning sauce on spinach and mix well. If you don’t eat spicy food, you can do not add millet peppers, or change them to bell peppers or sesame paste.
6. Install the plate. If there are sesame or peanuts, add some more and more fragrant.
Vegetarian roasted mouth mushrooms
Ingredients: White mushrooms (mouth mushrooms), ginger, garlic, millet and peppers, light soy sauce, braised soy sauce, salt, sugar
Method:
1. Prepare the required ingredients. It is best to choose the one with soil, which is relatively fresh. If it is very white, many people have soaked the potion. The freshly picked mushrooms are a little dirty and they are not very good.
2. Cut the mushroom in half, cut the ginger into minced ginger, slice the garlic, chop the millet spicy (if you don’t eat spicy food, you can not add it), and cut the green onion leaves into green onion.
3. Heat the wok and pour oil. After the oil is cooked, add ginger, garlic, and chili to stir-fry
4. Add the mushrooms and stir-fry for a few minutes. It feels a little soft. Add light soy sauce and stir-fry, then add braised soy sauce and stir-fry
5. Pour half a bowl of warm water , simmer in medium-low heat, pay attention to the water in the pot, and don’t boil it dry.
6. Make a sauce: empty bowl, half a bowl of water, add appropriate amount of salt, a little sugar, and half a spoon of starch to
7. When there is not much soup in the pot, pour the sauce into the pot and collect the sauce. Sprinkle with chopped green onion and serve with a bowl of rice and enjoy it slowly!
Cold chaucus
Ingredients: 2 chaucus, 4 cloves of garlic, 2 hamsters of spicy rice
Seasoning: a little salt, 1 g sugar, 1 spoon of light soy sauce, 1 teaspoon of vinegar, 1 teaspoon of pepper oil, 1 spoon of warm water, 1 edible oil 10g
Method:
1, Buddha hand Cut the melon halfway, rub it into thin strips with a dish wipinger, cut the garlic into minced garlic, cut the millet spicy into circles
2. Boil a pot of water, put the shredded melon after the water boils, blanch it for half a minute and remove the moisture
3. Next, make the sauce: a little salt, sugar, light soy sauce, vinegar, oyster sauce, pepper oil, minced garlic and chili circles, mix warm water evenly
4. Put the shredded melon with good moisture into the plate, pour in the sauce, and sprinkle some minced garlic, millet spicy wormwood
5. Pour a spoonful of hot oil, "Wow~" the spicy garlic comes to your nose in an instant.Serve it and mix it. It is especially delicious with a bowl of rice or white porridge. Eat the appetizers on hot summer days like this, which is clean and refreshing. If you eat spicy food, add chili oil.
All pictures and texts are original by me, and plagiarism will be prosecuted. I am Hema, and that’s all for today’s sharing. Thank you for your reading and support. For more home-cooked delicious recipes, please pay attention to “Hema Food”! If you like my sharing, please like, collect and forward it to more friends. If you have a better way to share, please leave a comment and leave a message, learn from each other and exchange your cooking experience!
