In the middle age, people will be under various pressures, work pressure, life pressure, etc. will be overwhelming. However, at this time, what people want most is a healthy body, mainly because of the high pressure, the physical condition will also become very poor, as the pressure increases, high blood pressure, high blood fat, insomnia and various Small physical problems will slowly come to you. So at this time, one thing about health is particularly important, and that is to have a good sleep at night. The quality of sleep determines the health of your body. Therefore, if you want to be healthy, you must sleep well. Remember the "three musts" and "three nots" before going to bed. Longevity is also very simple!
1. Soak your feet
Soak your feet before going to bed is a very good habit. Soak your feet with warm water before going to bed. Generally, the best time is about 15 minutes. Adhering to foot bathing can effectively promote the blood circulation of the body. Many people usually lack of exercise due to insufficient time in their lives. Lack of exercise will cause blood circulation problems and block blood vessels. If you soak your feet properly before going to bed, it can help dredge blood vessel blockage.
2. To relax
Many people are still thinking about what happened today before going to bed, so it is difficult to enter deep sleep . When encountering this situation, it is recommended that everyone sit quietly before going to bed, or watch some relaxing TV series, sit on the bed and breathe quietly for 5 minutes, and forget all the happy and unhappy things that happened in the day. It’s a matter of letting your body relax and you can feel your breathing evenly.
3. To massage
Every day before going to bed, you can properly perform foot massage.As the saying goes: feet are not old, people are not old. So we need to pay attention to the health of our feet, which is of great benefit to the health of the whole body. Before going to bed every day, rub your hands together, and then rub the center of your feet 50 times. In this way, the circulation massage can promote blood circulation in the feet and reduce the accumulation of acidic substances in the feet, which can prevent and cure diseases and prolong life effect.
The above are the "3 points" that are beneficial to human health before going to bed, so what are the "3 Don'ts"?
1. Do not eat midnight snack
Eating midnight snack before going to bed will increase the burden on the stomach. The stomach and intestines will transmit their tension to the brain, which can easily lead to insomnia. The same goes for eating too late at night. So it is better to eat less at night.
2. Do not exercise vigorously
1 hour before going to bed, do not do some vigorous exercise, or some very nervous mental operations, vigorous sports will make the brain in a kind of agitated mood, Affect the quality of sleep at night.
3. Don't play with mobile phones
Everyone must not think that playing mobile phones before going to bed can promote our sleep. This idea is wrong. The blue light emitted by the mobile phone screen is harmful to people's body, it will make the melanin of the face calm, and the mobile phone will keep you in a state of light sleep. Some even get more addicted the more you play, and the more you play, the more you can’t sleep. , It will affect the quality of life the next day.
[This article is exclusively produced by "Qian Jin Fang" new media, and the pictures are from the Internet. The author Yuanyuan, please do not reprint or copy without authorization]
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