Wash the nose?
How to wash?
Use a toothbrush to brush in, or rub it with a steel wire ball?
Or add some detergent?
……
People are right The misunderstanding of washing the nose naturally exists, and it is not surprising that there are all kinds of strange ideas. After all, I was educated to brush my teeth and wash my face since I was a child, and there is no such thing as washing my nose.
It is not uncommon to wash your nose abroad. Most families will have a nasal washing device, which is filled with clean water, sucked in through the nostrils, and then spit out from the mouth. This is a very healthy habit. A simpler way to wash your nose is to use boiled hot water, let it cool, hold it in your hands, inhale it into your nostrils and spit it out. It looks a bit disgusting, but the benefits are real.
The garbage piled in human nostrils is far beyond imagination. There are bacteria, dust, heavy metals, nicotine, etc. The number of bacteria in them is as high as 10,000, and even the toilet can't be as good as it. For some people living in areas with severe smog, their noses have to take on a heavier filter capacity, which shows the degree of dirtiness. The direct benefit of washing the nose is to help clean up foreign bodies and bacteria in the nasal cavity, including excessive nose. Some people with special requirements, such as in order to relieve rhinitis, can also put a little uniodized salt in the water and make it into light salt water, clean it once every two weeks, which has the effect of sterilization and anti-inflammatory.
Some people’s rhinitis is related to allergies to a large extent. Headaches, nose itching, and constant sneezing often occur. Washing the nose has a good effect. Alternate washing with hot and cold water continuously stimulates the nasal cavity, improves the blood circulation of the nose, and can improve the resistance of the nose. The rhinitis caused by allergies will be reduced. Wearing a mask when going out and keeping warm will basically not happen again.
The benefit of washing the nose is also to moisturize the nasal cavity and prevent people from picking their noses frequently. Many people pick their noses because they have too much nose, and the nose is dry and uncomfortable. If you insist on rinsing your nose with water, you can naturally keep your nose slippery and reduce the production of booger. The phenomenon of picking booger is virtually reduced. The moistness of the nasal cavity can also better enhance the defense ability of the nose, resist the invasion of external bacteria, and can protect the nose hair.
The indirect benefit is to the lungs. The lungs open to the nose. The nose is also the first line of defense for the lungs. After bacteria enters the nose, they will basically grow straight into the lungs and reach the lungs. More or less damage. For people who live in smog areas or smoke frequently, the necessity of washing their noses is obvious, not only for the sake of good nose, but also to make the lungs more comfortable, so as not to accumulate excessive smoke and harmful substances.
Washing the nose at night has unexpected gains. I believe that many people often can't fall asleep, snoring at night, and can be awakened by poor breathing in the middle of the night. Washing the nose can dredge the nostrils, improve the smoothness of breathing, and greatly alleviate the problem of sleeping and snoring, and you will not be awake at night for this reason. People who are overweight and cannot sleep at night may wish to try this method.
Compared with washing your face and brushing your teeth, washing your nose is not a common practice, but its importance does exist. The benefits of regular cleaning of the nose are obvious to the body, not only the nose benefits, but the lungs also benefit. Some people who have been troubled by rhinitis for a long time may be free from it, so you might as well try it today.
