Vitamins are indispensable substances for maintaining the normal operation of various functions of the human body. A lack of vitamins will make our body metabolism out of balance and weaken immunity. Various diseases and viruses will take advantage of it. Void and enter. When the human body lacks vitamins, there are often warning signs or symptoms. At this time, taking vitamins from natural foods or nutritional supplements is a simple, easy, safe and effective way.
When the human body lacks nutrition, some warning signs or symptoms often appear. At this time, using food to supplement the lack of nutrients is a simple, easy, safe and effective way.
deficiency of vitamin A
Nail lines appear sunken, itchy skin, peeling, rough and dry hair, tearful eyes, blurred vision, night blindness, dry eyes, hair loss, memory loss, confusion, low libido, etc. .
Diet recommendations: should eat more eel cod liver oil, animal liver, egg yolk, citrus, jujube, sweet potato, carrot, coriander, leeks, spinach, day lily, lettuce leaves, tomatoes , Beans, etc.
lack of vitamin B1
beriberi, indigestion, poor complexion, allergy to voice, occasional pain in the calf, constipation, anorexia, vomiting, swelling of limbs in severe cases.
Diet advice: Eat more pork, animal liver and kidney, whole milk powder, millet, corn, beans, peanuts, pumpkin, loofah, bayberry, seaweed, etc., among which peanuts Rice is the best.
lack of vitamin B2
mouth ulcers, nasal cavity swelling, insomnia, headache, mental fatigue, eyesight, cornea inflammation, oily skin, increased dandruff, burning sensation in the palms of the hands and feet, etc.
Diet recommendations: Eat more animal liver and heart, chicken, eggs, milk, soybeans, black fungus, green vegetables, etc. The sheep liver in animal liver contains vitamin B2. first place.
lack of vitamin B3
tongue swelling and pain, bad breath.
Diet advice: Eat more lean meat, beef liver and other foods.
Lack of vitamin B6
Lips and tongue are swollen and painful, mucous membranes are dry, muscle cramps, pregnant women have excessive nausea and vomiting.
Diet advice: Eat more potatoes, pumpkins, beer and other foods.
Lack of Vitamin B12
Rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, and often tingling sensation in fingers and toes.
Diet recommendations: It is advisable to eat more fish, shrimp, poultry, eggs and animal liver.
In short, various vitamins are essential organic substances for life. Vitamins are indispensable substances for the normal functioning of the human body. With very few exceptions, vitamins cannot be produced and synthesized in the human body. Vitamins are indispensable substances for human growth, development and health. Vitamins that exist in their natural state are only present in small amounts in natural foods. You need to take vitamins from natural foods or nutritional supplements. All vitamins are necessary, and life cannot be maintained without taking vitamins .
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