But many people will have the experience of being told not to eat meat after gastritis, so they are so nervous that they dare not eat a bite of meat, for fear that their stomach problems will not improve, and when indigestion occurs, everyone will blame it on eating meat , And did not eat vegetables, therefore, for people who have already experienced stomach upset, we would recommend eating more vegetables or only eating vegetables. But is it really impossible to eat meat?
The answer is naturally negative , but it is only partially negative, because only has a part of meat that cannot be eaten , such as meat that is relatively difficult to digest.
Vegetarian contains a lot of relatively low-quality protein, which will increase the burden on the stomach. In addition, some foods produce a lot of gas, such as beans, sweet potatoes, potatoes, chestnuts, etc. Excessive eating can cause indigestion and increase abdominal distension. Meat contains a variety of nutrients that are not found in plant foods, such as high-quality protein, essential fatty acids, iron, zinc, and some B vitamins. The repair and renewal of the gastric mucosa requires sufficient high-quality protein, and long-term vegetarianism can easily lead to nutritional imbalance. Therefore, even people with poor stomachs should take in a balanced diet and eat some lean meat, fish, eggs, milk and other animal protein; people with poor digestion can chop up meat, steam, stew, etc. method.
one bite of meat with three mouthfuls
Nowadays, many people advocate vegetarianism, even not eating meat at all. In fact, such a strict vegetarian diet can easily cause vitamin, calcium, and iron deficiency. Eating more vegetarian food and eating some suitable meat food in moderation is very beneficial to the health of the spleen and stomach. The proper proportion of meat and vegetable, complete variety and sufficient quantity of various nutrients, is the correct new diet trend.
"Chinese Residents' Dietary Guidelines 2016" recommends that adults consume 40 to 75 grams of aquatic products, 40 to 75 grams of livestock and poultry meat, and 40 to 50 grams of eggs per day. In terms of image, it is roughly a piece of slap-sized and finger-thick meat, about 100 grams; an egg, about 50 grams. The best ratio of meat and vegetable dishes is between 1:3 and 1:4.
The doctor bluntly said: I ate 3 types of meat, and the stomach disease healed quickly
1, mutton da1a#4 "Eating lamb in winter matches ginseng, and eating in spring, summer, and autumn also strengthens one's body." The phrase states that lamb is a common food tonic in winter. Lamb is referred to as a warming tonic for replenishing Yuanyang and blood qi in the "Compendium of Materia Medica". It can warm the spleen and stomach, and is used to treat nausea, weakness and chills caused by the deficiency and cold of the spleen and stomach.
Mutton is warm in nature. It is often eaten in winter. It can not only increase body heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, and play an anti-aging effect.
2, beef
"Medical Doctors" believes that: "Beef is sweet and specializes in replenishing the spleen and soil. The spleen and stomach are the foundation of the blood after the weather, and if you make up this, you can make up for it." The spleen and stomach are the foundation of human acquired. As long as the qi and blood in the spleen and stomach are strong, the qi and blood in the whole body will be nourished and the organs of the whole body will also be nourished. Therefore, it can be said that supplementing the spleen and stomach means supplementing the whole body, and supplementing the qi of the spleen and stomach means supplementing the qi of the whole body. Beef can nourish the spleen and stomach, support middle qi, and has a good effect on people who suffer from both qi and blood deficiency and chronic illness and physical weakness.
3、Pork belly
Pork belly is the stomach of pigs, the taste is sweet and warm, the nutritional value and taste of pork belly are other pork ingredients Irreplaceable. "Compendium of Materia Medica" believes that pig belly "warms the intestines and stomach, removes cold and dampness, nausea, bloating and cold accumulation, and yin poison". Since ancient times, people have used pork belly to nourish the body, and even use pork belly as medicine. The nutritional value and therapeutic effects of pork belly are also mainly aimed at the spleen and stomach. Pork belly is warm, especially for people with weak spleen and stomach and easy diarrhea.
In addition, the capacity of the stomach is limited, so try not to eat and support as much as possible in your diet.Sour , sweet food can nourish the spleen and stomach, usually eat hydrangea powder containing polysaccharides, not only can increase the sweetness, it can also improve the secretion level of gastric acid and reduce the secretion of gastric acid by finely regulating the stomach The stimulation of gastric mucosa realizes the idea of driving away Helicobacter pylori.
In life, I often do 2 kinds of exercises to help my stomach move better.
Tai Chi: Soft and slow movements strengthen the stomach The peristaltic function of the intestinal system promotes the secretion of digestive glands, which is beneficial to the body to absorb nutrients. In addition, the abdominal breathing in Tai Chi and turning the waist from side to side can consume the excess body fat. As time passes, the fat is gone, the walking becomes brisk, and the movement is more convenient. The heart, lungs, stomach and intestines are all able to Stretch.
Standing with knee bent: Stand with your feet shoulder-width apart, put your hands on your knees, and bend your body slightly forward. Take a deep breath, and slowly contract the abdominal muscles when you exhale, so that the abdominal muscles are sunken, but don't force it, or you will feel uncomfortable. Maintain this position for 5-20 seconds, do not hold your breath, and then expel the air from your lungs and relax your muscles. Repeat 4-7 times. This action is very helpful to relieve indigestion and constipation.
