Yao Beina was diagnosed with breast cancer in 2011 and recurred in 2015. After active treatment, she still left us. The outstanding and young singer Yao Beina is only 33 years old. In the process of fighting breast cancer, she actively became the spokesperson of breast cancer prevention and treatment activities, hoping to awaken women's attention to breast health in the public welfare.
In recent years, according to a large number of epidemiological data at home and abroad, it has been found that the occurrence and development of breast cancer are closely related to daily diet. Ultra-nutritional diet and drinking are the most risky factors for breast cancer, while those with protective effects It is fish, fruits and vegetables and seaweed food.
So, what should be paid attention to in the diet to prevent and control the occurrence and development of breast cancer?
1. Fat control and weight loss: Relevant expert research pointed out that: high-fat diet is a trigger for breast cancer, and breast cancer patients are significantly obese than the general population. Data show that obese people with excessive body fat reserves have a breast cancer incidence 3-7 times higher than those of normal weight people. Therefore, controlling the intake of fat in food and reducing obesity is the most effective way to reduce the incidence and mortality of breast cancer.
2. Don't drink alcohol: alcohol in wine can stimulate the secretion of prolactin in the anterior pituitary gland. The level of prolactin is obviously and directly related to the occurrence of breast cancer. Experiments have shown that women who drink alcohol, especially those who drink a lot, have a significantly higher risk of breast cancer than those who do not drink. People who drink one or more cups of alcohol a day have a 45% higher risk of breast cancer than those who rarely drink or do not drink alcohol. This risk is more prominent in premenopausal women. Therefore, women should not drink alcohol, let alone drink a lot.
3. Drink less coffee: coffee, cocoa, chocolate, these foods contain a lot of xanthines, which are related to benign breast tumors, and benign breast tumors can easily turn into breast cancer under the stimulation of certain factors. Especially in premenopausal women, with the intake of large amounts of xanthines, the risk of breast cancer will greatly increase.
4. Fish eating is beneficial: The United States, Switzerland, Canada, and New Zealand, which consume less fish food, have higher incidence and mortality of breast cancer. In Japan, due to a large amount of fish food, The incidence of breast cancer in the population is very low. Fish food contains a long-chain polyunsaturated fatty acid that can inhibit the proliferation of cancer and contains vitamin D that has a protective effect. Therefore, it is beneficial to anti-cancer and anti-cancer. In addition, fresh vegetables, fruits, and seaweed foods rich in vitamins, trace elements and plant cellulose have certain anti-cancer effects, so you can eat more appropriately.
Breast Cancer Screening Guidelines
In addition to improving lifestyles to prevent breast cancer, Chinese women should have regular physical examinations and breast cancer screenings over the age of 40 for early detection, early treatment, and better results. If there are high risk factors for breast cancer, the age to start screening should be earlier.
The Breast Cancer Committee of the Chinese Anti-Cancer Association recommends:
20 to 39 years old: breast examination is not recommended for this age group.
40~45 years old:
(1) Suitable for opportunistic screening.
(2) Do a mammogram once a year.
(3) It is recommended to combine B-ultrasound examination.
45~69 years old:
(1) Suitable for opportunistic screening and female census.
(2) Once every 1-2 years.
(3) It is recommended to combine B-ultrasound examinations.
70 years old or above:
(1) is suitable for opportunistic screening.
(2) Once every two years.
Breast cancer high-risk population screening opinions: It is recommended that breast cancer high-risk populations should be screened in advance (under 40 years old)), the recommended screening interval is once a year. In addition to mammography in the general population, new imaging methods such as MRI can also be used.
Health Science Qualification Her Health Plan
