Insufficiency of Qi and Blood is a problem for many people. Who are the high-risk groups with insufficient Qi and Blood? How should we replenish qi and blood?
3 types of people are most vulnerable to insufficient energy and blood
1, the elderly
When people enter old age, the various functions of the body are in In the descending state, the blood circulation speed in the body will begin to slowly decrease at this time, and over time there will be insufficient blood. If the qi and blood of the elderly are insufficient, it will affect their health. Because qi and blood are important substances for maintaining the normal operation of body organs and systems, the elderly should pay attention to nourishing qi and blood.
2, woman
Healthy women will have menstruation once a month, and the blood lost during menstruation will cause many women to have symptoms of insufficient Qi and blood. Traditional Chinese medicine believes that women are based on liver and blood. When a woman's qi and blood are deficient, she will experience symptoms such as low menstrual flow, bitter mouth, and dry eyes. In addition, lack of Qi and blood will also affect a series of physiological functions such as menstruation and pregnancy. Long-term lack of Qi and blood will also cause women to enter menopause early.
3, children
Generally speaking, children's physique is relatively peaceful, but children with weak physical fitness should pay special attention to the problem of insufficient blood. Experts believe that childhood is an important time for physical development. It is not worthwhile to affect development and growth due to deficiency of qi and blood. Therefore, parents should pay attention to whether the child has insufficient qi and blood. If it occurs, then it must be timely To replenish qi and blood for children.
How to regulate the qi and blood is not good
1, simple anemia or blood deficiency
performance: insomnia and dreaminess, irregular menstruation, dizziness, and dull complexion, these people Most of them are thin and have very poor physical fitness, making them easy to get sick.
调理方法: You can eat more blood and nourishing foods daily, such as spinach. It is now the season when spinach is on the market. At this time, eating spinach can supplement iron, which has a great effect on preventing anemia. In addition, foods such as black beans, carrots, pork, grapes, and longans have good blood-tonifying effects. Women with severe anemia can drink Siwu chicken soup, donkey-hide gelatin stewed rice wine, ginger and lamb soup after menstruation for relief Anemia is of great help. In addition, foods such as saffron, rehmannia, chuanxiong, and angelica are all beneficial to qi and blood. You can use these traditional Chinese medicines with some chicken or other bone-like human meats.
2, blood deficiency
Performance: dizziness, weakness, vertigo, palpitations, insomnia, poor sleep quality, constipation, dull complexion, easy to have spots, and a lazy look.
Regulation method: You can take some blood-enriching drugs appropriately, such as angelica, donkey-hide gelatin, mulberry, these are very good methods, or eat more. Blood-enriching foods, such as chicken, pork liver, brown sugar, chile, longan meat, etc., can be used daily with rose Huaiju dew, natural ground silky chicken, Huaiju octopus and other dietary methods to maintain health.
3, Qi Deficiency
Performance: less qi, lazy words, prone to sweating, loss of appetite, and functional decline. Some women even have the problem of decreased libido.
Conditioning method: You can eat more ginseng, astragalus, and other traditional Chinese medicines that have the effect of qi, or you can eat beef, chicken, pork, these meat foods Both have the effect of invigorating qi, and can be prepared with Huaishan lily and lotus seed soup, or; roasted trotters with peanuts, rice and jujube.
4, Qi and blood deficiency type
Performance: menorrhagia, pale complexion, excessive vaginal discharge, menstruationIrregularity, the whole person looks lazy, some women are prone to have deficiency of both qi and blood during delivery or after surgery, and the clinical manifestations are leukopenia and thrombocytopenia.
Conditioning method: Use ginseng, atractylodes, red dates, astragalus and other traditional Chinese medicines with qi-tonifying effect and ribs or chicken to stew, and pay attention to ginseng. Atractylodes macrocephala and other supplements for nourishing qi and blood should not be eaten too much at one time. If you eat too much, it is easy to be deficient and not tonic. You can also eat more "four gentlemen soup" or use crucian tofu every day. It's very good.
5. Good face depends on fruits and vegetables
Cherries are rich in iron, iron can make girls look ruddy; pomegranate contains 1 to 2 times higher vitamin C content than apples, eating more can help the body And skin antioxidant. The latest research has found that vitamin C can expand the blood vessels of the skin, promote blood circulation, and make the body heat dissipate as soon as possible, thereby achieving the purpose of "preventing cold". Vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also take away excess water in the body during the digestion process to prevent edema.
Different seasons will have different efficient and nutritious fruits. It is recommended that you eat more of these fruits and vegetables in season. Some off-season fruits have too much artificial ingredients, and natural nutrition will be reduced. It is better to conform to natural laws.
6. Drink a cup of hawthorn tea a day
Chinese medicine experts recommend a cup of hawthorn tea a day for women who love beauty and health, because hawthorn can significantly lower serum cholesterol, lower blood pressure, diuresis, and calm down And other effects. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion ruddy. It can be said that hawthorn is a "good-looking" food that every woman should eat.
The complexion is cultivated, and the complexion is reflected by the blood. If you want good blood, you must be bad in daily life. blood!
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