As the saying goes, "ten stomach diseases and nine colds". After the weather turns cold, many people often feel stomach discomfort. If a bite of food is not eaten right, they will get heartbreaking pain..... weihan people should Should it be maintained? Today, I will tell you how cold and cold hurt people and how to maintain them.
As the weather turns cold, many gastric patients are prone to stomachache and diarrhea as soon as they eat slightly cooler foods, and most of these gastric patients have old stomach cold.
Why does "stomach cold" occur frequently in autumn and winter?
Modern people have a lot of stomach cold. An important reason is that they like to eat cold foods. For example, honeysuckle, mangosteen, sage, dandelion, chrysanthemum, etc. are soaked in water, not to mention fruit, but you can’t eat without a day without fruit.
The second reason is the weather.
As the temperature drops, people have a strong appetite and food intake. In addition, a large number of melons and fruits are on the market in autumn, and some people will inevitably overeating, which will increase the burden on the gastrointestinal tract and cause stomach problems. At the same time, after the human body is stimulated by autumn coolness, the gastrointestinal contraction occurs, and its own resistance and adaptability to the climate are reduced. Especially at night, if you do not pay attention to keeping warm, it is easy to cause stomach cold.
If you eat too much cold food, the first thing that hurts your spleen and stomach. As the saying goes, "ten stomach problems and nine colds", cold spleen and stomach will affect digestion and absorption, causing stomach bloating and stomach pain, no hunger, hiccups, acid reflux, bad stools, heavy breath, excessive phlegm and other problems.
This is only the beginning of the problem. The long-term destruction of the digestion and absorption functions of the spleen and stomach can lead to malnutrition. In the terminology of Chinese medicine, it is deficiency of qi and blood .At this time you will feel tired and sleepy, inefficient in doing things, easy to think about things, easily irritable, and inexplicably depressed, complexion is yellow, and even the skin is yellow all over, dizziness, palpitation, insomnia and weight loss, women will also have reduced menstrual flow and premature aging. , Men will have low sexual function.
Many people are eager to make up for themselves at this time. As a result, I found that I would get angry as soon as I took tonics. I would either have bloating, or constipation, or fart, or diarrhea, or the more I took the tonic, the more phlegm would be, or no matter how I took it, I couldn’t make it up.
Don't forget, your deficiency is caused by poor digestion and absorption of the spleen and stomach. Since the food you eat cannot be digested and absorbed, then tonics are naturally impossible. Therefore, strengthening the spleen and stomach is the first step and the foundation for invigorating deficiency. So remember, "Don't use the spleen and stomach to warm things."
Multi-pronged treatment of "old stomach cold"
If the stomach is always aching or burning-like pain, and you like heat and cold, after eating, you will experience fullness in your abdomen, loss of appetite, fatigue, easy tiredness, and thin stools If you have symptoms such as pale tongue with tooth marks, thin white fur, thin pulse, etc., you should be careful about "stomach cold".
So, for patients with "old stomach cold", how should they be treated in their daily life? In terms of diet, patients with stomach cold should eat more foods that warm the stomach, such as yam, lotus seeds, chestnut, beef, mutton, etc., or eat some Chinese herbal medicines that nourish the spleen and stomach, such as ginseng, astragalus, and licorice. In dressing, people with cold stomach should keep warm, especially the abdomen.
In addition, you can use hot water to soak your feet before going to bed to relieve cold, and you can also use drugs, acupuncture, moxibustion, massage and other methods to relieve old stomach cold. Finally, people with cold stomach must maintain a certain amount of exercise. As the saying goes, activity produces yang, and long-term lack of exercise will also affect the organ's transport and chemical functions.
If you eat too much cold and cold things, in addition to hurting the stomach, it will also hurt the lungs and the uterus, which can cause deep damage to the human body.
Xinghan drink cold will hurt the lungs
" Huangdi Neijing " contains "Xinghan drink cold will hurt the lungs", which means that the human body feels cold, or eat or drink cold things, will damage the lungs. In clinical practice, many patients who have a bad cough always know that the more they cough, the more fruits they eat, thinking that eating fruits is good for the throat. It's no wonder that the cough won't get better, this is "drinking cold to hurt the lungs".
Especially for some children, the child’s original physiological characteristic is that the lungs are often insufficient. For the so-called balanced nutrition, parents often require their children to eat fruits and drink yogurt every day, and indulge their children to eat cold drinks in summer, so how can children’s immature lungs suffer Yes, so I often catch colds, fevers, coughs, and some also get rhinitis, pharyngitis, asthma and other stubborn diseases. Such a "balanced nutrition" is really not worth the gain.
"Gong Han"
The word "Gong Han" is not a Chinese medical term, but it is only used to describe female uterine cold, but it is indeed vivid. There are many reasons for the coldness of the palace, one of which is that eating and drinking cold things, causing the body to become more cold, blood flow is not smooth, and the formation of congestion, which is the same as the freezing of rivers in cold weather.
After cold blood stasis, symptoms such as coldness in the abdomen and waist, decreased menstrual flow, darker menstrual color, increased blood clots, dysmenorrhea, and delayed menstruation.
The above three points are only part of the human body that is cold and cold. Some of the injuries are even unexpected, such as , oral ulcers, acne, constipation, sore throat, etc. Some symptoms you think of getting angry may also be cold Caused by cold. This is the most terrible, because you have suffered a lot, but you still don't know it.
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