Everyone wants to live a long life. For the sake of longevity, ancient emperors and generals practiced elixirs, prayed for immortality and worshiped Buddha, but they could not break the physical limitations. But entering the modern society, with the continuous development of living standards and human technology, human life span has become longer and longer. For example, in China, we have increased from 35 years old in 1949 to 77.3 years old in 2019.
Of course, 77 years old is not the limit of life span. You can find that there are more and more centenarians around us, in fact, there are reasons. So if you happen to be about to or have entered old age, has the following characteristics at the same time, then the possibility of longevity will become greater and greater.
1. Good legs and feet
The vernacular is to get to the limpid. Good legs and feet also mean that our body functions are working normally, such as the heart, brain, muscles, and bones. It also means that you can better exercise your body, strengthen your physical fitness, and increase your lifespan.
2. Strong hands
There is an old Chinese saying that there is no power to bind a chicken. The power of a hand can also represent a person's physical condition.For example, when a man reaches the age of 30-40, his hands are the most powerful and his body is the strongest. So if the elderly can do strong hands, then congratulations, your body is as strong as a cow.
3. Good complexion
Actually, one’s body is good, just look at the complexion. If you have a ruddy complexion, you will be healthy. On the contrary, if your complexion is pale, it is likely that there is a problem with the blood circulation of the body.
4. Eat well
Well said here is not a big fish, eat and drink . Good refers to eating healthily and the amount of food eaten , , such as staying away from greasy and spicy food, eating less salt and less sugar, and so on. And don't have the habit of overeating, because this is a great burden for the elderly. Unhealthy eating habits will inevitably affect digestion and absorption, and then affect the whole body, leading to various conditions.
5. Good defecation
Elderly people often suffer from constipation. What comes from is excessive force during defecation.Lead to the emergence of cardiovascular and cerebrovascular diseases . So if you can defecate smoothly every day, this is also proving that your digestive system is working well.
If you have these characteristics, then you can have fun, and longevity is not far away from you.
This is the pension commune, remember to follow me, see you next time.
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