Friends who suffer from high blood pressure, coronary heart disease , diabetes know that: 's lifestyle adjustment can relieve the disease and even cure it. Based on this correct understanding, we ask ourselves to see if you live strictly according to a healthy lifestyle. In fact, as soon as this question was raised, some people must have retorted that, of course, I was acting in strict accordance with the doctor's instructions and a healthy lifestyle. I am very self-disciplined, but even so, it is inevitable to escape the entanglement of the "three highs". And why is this? Listen to me slowly.
The reason why you didn't control your blood pressure and blood sugar well, may still not be able to strictly demand yourself. Because Dr. Wang has also listened to too many self-disciplined grandfathers and grandma's so-called healthy lifestyles to change sub-health. If you listen to their lifestyle and eating habits at a deeper level, you can know that their lifestyle is not so satisfying and unscientific. So how can we truly achieve a thorough life and healthy diet? Here, in the aspect of "eating", Dr. Wang teaches you some methods to control the amount, which may really help you control high blood pressure. So what are the specific measures? In general, has 2 points. If you can do these two points well, you will definitely get a healthy gift!
Eating, that is, diet. The quality of diet affects a person's nutritional status. If you want food to have a taste, you must add the seven flavors of "sweet, bitter, spicy, sweet, salty". In order to control high blood pressure, we must first start with eating. We all know that excessive consumption of salt can induce an increase in blood pressure.And what kind of substances do I mean by salt here? Refers to at least two, the first one, sodium salt.
Sodium salt is a major factor in the increase of blood pressure. my country is a salt-sensitive country. The amount of salt eaten by Chinese people is larger than the amount of sugar eaten abroad. Approximately 60% of people with high blood pressure are related to excessive intake of sodium. According to authoritative data, the average sodium intake of Chinese is 10.5g/day. This is much higher than the 2.2 grams required by the human body . In fact, many people think that as long as they don’t eat salt, it’s definitely unrealistic to say that. If there is no taste in their mouths, people who don’t eat salt will have no energy. There are many main sources of human sodium. Why does soy sauce become salty? It is also because of the presence of sodium salt in it. Can you say that there is no salt in the pickled food? There must be, but someone else added it in advance for you. You didn't add it. Does the smoked food have salt? Also, because they are all salted, they also need a lot of salt to increase the shelf life. In fact, anything that has a salty taste may be suspected of containing sodium. It's just that there is a difference in the amount, but it should be noted here that foods with more potassium can also become salty, so sodium salts are not necessarily salty foods. For normal people, everyone can take in 2200 mg of sodium every day to meet the needs of the body. And in the steamed buns, noodles, vegetables and fruits we eat. It may also contain about 1000 mg sodium . So when we eat salt, we only need to make up another 1200 mg of sodium, and because we mentioned that sodium chloride is salt in chemistry, then converted, sodium chloride only needs to eat 3 grams. Okay, that means eating 3 grams of salt can meet the body's needs.
Actually I think I’m currently in the north where I live,Their eating habits are not particularly good. There is not a single dish that doesn’t contain salt when you go to the hotel to eat. A pot of sauerkraut fish almost needs half a bag of salt to be poured in, and a bowl of braised pork almost fails to pour half a bottle of soy sauce in. This is enough salt for 3 days. Can be considered once and for all. Is this really healthy? Can the human body really stand it with one bite? Here, I hope that all the netizens in this room will control the sodium salt. 3 grams is good, but 5~6 grams is not enough. No matter how much it is, something will really happen. Okay, this is the discussion of sodium salt. I hope you Grasp it well, let's talk about potassium salt below.
Potassium is also a substance that affects blood pressure. It is the opposite of sodium. Not only does it not cause blood pressure to rise, but it can also lower blood pressure to a certain extent. Potassium can regulate intracellular osmotic pressure and the acid-base balance of body fluids, participate in the metabolism of intracellular sugar and protein, intake of sufficient potassium can promote the body to excrete more sodium and resist the increase in blood pressure caused by sodium salt . It can significantly reduce mild hypertension. It has a relieving effect on stubborn hypertension. In addition, if you want to supplement potassium, it should be noted that for friends who are taking potassium-sparing diuretics, do not take too much potassium. For example, patients taking spironolactone and triamterene, such diuretics themselves Preserving potassium and replenishing it will easily cause electrolyte imbalance and danger. For long-term use of medicines such as double grams, hydrochlorothiazide , indapamide , etc., only appropriate potassium supplements can be used.
So how much potassium should be taken every day? Generally 3.5 grams is enough. More or less are dangerous. Food supplements are better. Mainly eat fruits, vegetables, beans, nuts, etc., such as kelp, white fungus, seaweed, bananas, celery, etc. You do not ask for more, but you must have it every day.
Good! The above is the discussion about the influence of sodium and potassium on blood pressure.I hope that friends who understand can take action immediately to further manage blood pressure and improve health. Thank you!
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