Drawing Shen Jiangjiang
[Editor's note]
During the "October" Golden Week, Yangzhou Evening News "Yangshengtang" Weekly launched a special plan-"October" famous doctors talk about health, ask experts to talk to you How to keep in good health at home during the long vacation, and those "healthy classics" that should be paid special attention to in autumn.
During the long vacation, eating disorders, overwork, stuffy head and sleep, sitting for a long time can cause harm to the body. How to maintain health during National Day? The reporter interviewed the 73-year-old Yangzhou Friendly Hospital TCM director Zhang Xiyuan, and asked him to give citizens some useful suggestions in terms of diet, work and rest.
Eat a light diet
Don't be greedy for greasy meaty food
During the National Day Golden Week last year, Mr. Wang (a pseudonym), a citizen, went back to his hometown to celebrate his 70th birthday. "In those few days, I basically drank from noon to night. I had stomach pains, nausea and vomiting after drinking ." Later, because of severe symptoms, he was sent to the hospital for treatment. "The doctor said it was acute gastroenteritis. I stayed in the hospital for a week before going to work at the company." Mr. Wang said that he should have been happy during the long vacation, because he went to the hospital because he ate and drank too much. The lesson was too profound.
[Expert suggestion] During the long holiday of "October", friends and relatives will inevitably get together, and they will naturally eat and drink, and many people will also drink some wine to add to the fun. Zhang Xiyuan said that Wang Youru, a well-known Chinese doctor, said, "Drink less alcohol to relieve muscles and blood, to be happy, and to drink more of the body fluid." Drink, hurt the body.
In addition, the diet should be light and don't be greedy for greasy meaty foods. Many relatives and friends of the citizens gather to feast. The favorite food is all kinds of meaty meat, which causes the intake of calories, fat and cholesterol to increase more than usual. The feeling of fullness increases and the feeling of greasy is increased. It not only affects appetite, but also increases obesity. The risk of fatty liver and hyperlipidemia. If you overeating all of a sudden, coupled with alcoholism, acute pancreatitis may occur. "So, we advocate the same as usual during the holiday season,Eat less or try to avoid fatty meat, fried foods and sweets, and replace them with vegetables, milk, beans, fish, shrimp, lean meat, etc.
Zhang Xiyuan suggested that it’s best for friends and relatives to have morning tea for dinner, and drink the tea while tasting the breakfast.” 绿杨春, kuilongzhu are all good teas produced in Yangzhou, and friends and relatives from other places are also very good to come over. of. "If you have to party, it’s best to put it at noon instead of eating and drinking at night. He also reminded that in addition to dinner, many people go out to watch movies, watch TV at home, and eat a lot of snacks, and unknowingly eat too much.
He suggested that three meals a day should be regular and quantitative, and not too many snacks during the rest of the day. "If you want to eat something, you can use tomatoes, cucumber or fruit instead of snacks, and in the afternoon Eat some nuts appropriately. You can also use the holidays to cook soup, soup, porridge and other foods that you don’t have time to make slowly. "
Work and rest must be regular
Participate in leisure and entertainment activities in moderation
During the holidays, 65-year-old grandma Xia (a pseudonym) is both looking forward to and anxious. Her son's family must come to eat, and she must prepare to clean the house and buy vegetables Cooking. "The children are usually busy at work and eat takeaway. There are a lot of simple meals, so they want to stew their elbows, braised chicken and so on. "Grandma Xia said that she was too busy last year. She got up at four or five in the morning and was busy until 12 o'clock in the evening. As a result, the 7-day holiday was not over. Grandma Xia had a heart attack and went to the hospital for a week.
[Expert suggestion] Zhang Xiyuan said that during the holidays, participate in leisure and entertainment activities in moderation. This is very physically demanding. "He suggested that people of any age should go to bed early and get up as early as possible, develop a regular biological clock, go to bed before 11 o'clock in the evening, and take a proper lunch break at noon to ensure an orderly daily life and ensure sufficient sleep time. The elderly should pay more attention not to overwork, so as not to cause certain damage to the body and induce various diseases.
In addition, Zhang Xiyuan also advises "office workers" who plan to sleep in the dark during the holiday not to sleep too much. Many, because long-term sleep not only can’t increase physical strength,On the contrary, it makes people more tired. In addition, due to the long sleep time during the long vacation, the regular work and rest of the past are broken, which can easily cause neurological disorders, unable to fall asleep when it is time to sleep, and sleep disorder.
Exercise moderately
Perform appropriate aerobic and anaerobic exercises
Thinking of last year's "October" holiday and family traveling by car, 72-year-old Granny Zhou (a pseudonym) feels a bit regretful. Before the trip, the son decided to go to a mountainous tourist attraction in the neighboring province. Considering that Grandma Zhou had pain in her waist and legs and could not travel long distances, her son made special preparations for her. However, the inn was overcrowded, so Grandma Zhou had to follow along the mountain road. "Too much trouble, I finally climbed halfway up the mountain by myself, and my family had to return with them." When she got home, Grandma Zhou could hardly move her whole body. She lay on the bed for a week before she got out of bed and walked slowly.
[Expert suggestion] Autumn is high and refreshing. Taking advantage of the National Day holiday, it is actually a good choice. "But exercise should also be appropriate, appropriate, and moderate." Zhang Xiyuan said that young and middle-aged people who exercise regularly can hike and climb mountains during the holidays to exercise and relax. If you are the elderly and children, you must take care to prevent them from being overworked. You can go to a resort in the suburbs and feel the joy of the golden autumn harvest; or go to a park in the city to take a look, stretch your body, and do aerobics that suit you. Exercise and anaerobic exercise. "Don't try to be strong. Going long distances, climbing high mountains, or doing strenuous exercise can cause irreparable damage to the body."
Early disease prevention
To prevent the recurrence of old diseases, pay attention to go out protection
"Seeing the child coming back from a far place, I was happy and ended up having a stroke." Grandpa Wang (pseudonym) who lives in west district said. The year before last, his wife, grandma Qian (pseudonym), had been coming back from the south to celebrate the holidays. After a few days of exhaustion and the joy of reunion, a sudden cerebral infarction occurred.
Grandma Qian is a "three high" group. At that time, she didn't pay much attention to diet control, so her blood pressure has been unstable. As soon as she arrived at the gate of the community to welcome her daughter's family back, Grandma Qian didn't walk a few steps, her left body couldn't move, and she couldn't speak. The daughter drove her to the hospital quickly. Fortunately, after timely thrombolytic treatment, Grandma Qian slowly recovered.There are almost no sequelae, but the family has always been scared.
[Experts' suggestion] During the National Day, as late autumn gradually enters, the temperature difference between morning and evening is large. It is the time when many diseases appear, especially some frail elderly people will relapse. Zhang Xiyuan said, for example, elderly people are prone to increase in blood pressure due to stimulation by cold air, and when relatives and friends get together, emotionally, thrombosis will form and stroke will occur. He reminded that during the holiday season, you should be vigilant, pay attention to preventing the recurrence of old diseases, keep a calm mood and good mood as much as possible, maintain a regular lifestyle, and not be overly excited and tired.
In addition, the current peak of respiratory infectious diseases such as influenza and chickenpox. Children are the main people who suffer from respiratory infectious diseases, and elderly people with chronic diseases are also susceptible to infection. Therefore, you must wear a mask in public and keep a distance of more than one meter from others. "The elderly and children should try not to go to places where people gather, such as handles, armrests, and car windows in public places. Remember to wash your hands after touching them." Correspondent You Xuan and reporter Zhang Qingping
Work and rest must be regular
Participate in leisure Recreation is modest
During the holidays, 65-year-old Grandma Xia (a pseudonym) is both anticipating and anxious. The son's family must come to eat, she must prepare to clean the house, buy vegetables and cook. "The children are usually busy at work. They eat takeaways and simple meals, so I want to stew them elbows, braised chicken and so on." Grandma Xia said that she was too busy last year and got up at four or five in the morning. By 12 o'clock in the evening, but the 7-day holiday was not over yet, Grandma Xia had a heart attack, and she went to the hospital for a week.
[Expert suggestion] Zhang Xiyuan said that during the holidays, participation in leisure and entertainment activities should be modest. "You can't watch TV all night, play games all night, this is very physically exhausting." He suggested that people of any age should go to bed and wake up as early as possible to develop a regular biological clock. Go to bed before 11 o'clock in the evening, and take a proper lunch break at noon to ensure an orderly life and ensure enough sleep time. The elderly should pay more attention not to overwork, so as not to cause certain harm to the body and induce various diseases.
In addition, Zhang Xiyuan also advises “office workers” who plan to sleep in the dark during the holidays not to sleep too much, because super long sleep can not only increase physical strength,On the contrary, it makes people more tired. In addition, due to the long sleep time during the long vacation, the regular work and rest of the past are broken, which can easily cause neurological disorders, unable to fall asleep when it is time to sleep, and sleep disorder.
Exercise moderately
Perform appropriate aerobic and anaerobic exercises
Thinking of last year's "October" holiday and family traveling by car, 72-year-old Granny Zhou (a pseudonym) feels a bit regretful. Before the trip, the son decided to go to a mountainous tourist attraction in the neighboring province. Considering that Grandma Zhou had pain in her waist and legs and could not travel long distances, her son made special preparations for her. However, the inn was overcrowded, so Grandma Zhou had to follow along the mountain road. "Too much trouble, I finally climbed halfway up the mountain by myself, and my family had to return with them." When she got home, Grandma Zhou could hardly move her whole body. She lay on the bed for a week before she got out of bed and walked slowly.
[Expert suggestion] Autumn is high and refreshing. Taking advantage of the National Day holiday, it is actually a good choice. "But exercise should also be appropriate, appropriate, and moderate." Zhang Xiyuan said that young and middle-aged people who exercise regularly can hike and climb mountains during the holidays to exercise and relax. If you are the elderly and children, you must take care to prevent them from being overworked. You can go to a resort in the suburbs and feel the joy of the golden autumn harvest; or go to a park in the city to take a look, stretch your body, and do aerobics that suit you. Exercise and anaerobic exercise. "Don't try to be strong. Going long distances, climbing high mountains, or doing strenuous exercise can cause irreparable damage to the body."
Early disease prevention
To prevent the recurrence of old diseases, pay attention to go out protection
"Seeing the child coming back from a far away place, I was happy and ended up having a stroke." Grandpa Wang (pseudonym) who lives in the Western District said. The year before last, his wife, Grandma Qian (pseudonym), had a few days in succession because his daughter's family came back from the south for the holidays. Tiredness and joy of reunion have caused a sudden cerebral infarction.
Grandma Qian is a "three high" group. At that time, she didn't pay much attention to diet control, so her blood pressure has been unstable. As soon as she arrived at the gate of the community to welcome her daughter's family back, Grandma Qian didn't walk a few steps, her left body couldn't move, and she couldn't speak. The daughter drove her to the hospital quickly. Fortunately, after a timely thrombolytic treatment, Grandma Qian slowly recovered, with almost no sequelae, but she has been scared by her family.
[Expert suggestion] During the National Day,Gradually in late autumn, the temperature difference between morning and evening is great. It is the time when many diseases appear, especially some frail elderly people, who will relapse. Zhang Xiyuan said, for example, elderly people are prone to increase blood pressure due to cold air stimulation. Coupled with family and friends gatherings and emotional agitation, blood clots will form and strokes will occur. He reminded that during the holiday season, you should be vigilant, pay attention to preventing the recurrence of old diseases, keep a calm mood and good mood as much as possible, maintain a regular lifestyle, and not be overly excited and tired.
In addition, the current peak of respiratory infectious diseases such as influenza and chickenpox. Children are the main people who suffer from respiratory infectious diseases, and elderly people with chronic diseases are also vulnerable to infection. Therefore, you must wear a mask in public and keep a distance of more than one meter from others. "The elderly and children should try not to go to places where people gather, such as handles, armrests, and car windows in public places. Remember to wash your hands after touching them." Correspondent Youxuan and reporter Zhang Qingping
[Source: Yangzhou Net_Yangzhou Minsheng ]
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