As the current living conditions have improved, more and more people are under greater pressure in life. But stress will affect our mood, and then our sleep state will be affected. At this time, we will not fall asleep at night, even if we fall asleep, we can easily wake up. This is what we often call insomnia. Today, Kangkang’s article is written to people who often suffer from insomnia, and introduces a way to help sleep-wear socks to sleep.
For people with insomnia: Wearing socks to sleep may make you fall asleep faster and improve sleep quality!
A study was published on , which pointed out: wearing socks when sleeping can help sleep. The subjects were six men in their 20s. After a week of observation, the researchers found that people wearing socks fell asleep faster than those who did not wear socks. And the continuous sleep time is about 30 minutes longer, and the number of awakenings after falling asleep is also reduced. It can be seen that wearing socks to sleep can improve our sleep quality to a certain extent.
Researchers said that wearing socks while sleeping is actually the difference in foot temperature. If the temperature of the feet is low, it may take a long time to sleep. After falling asleep, you may wake up frequently, and wake up early in the morning. But if can properly raise the temperature of the foot ,It can play a certain role in improving sleep quality.
Wearing socks to sleep does help improve the quality of sleep, but not everyone is suitable
Wearing socks to sleep can indeed increase the temperature of the feet for some people. But For some people, after wearing socks, the temperature of their feet tends to be lower . The main reason for this phenomenon is that these people, after wearing socks, may keep sweating . And foot sweat will soak the socks, then there will be local temperature drop situation.
And if you wear tight socks while sleeping, then the local blood vessels of will be compressed. is not conducive to the blood circulation of the legs. When the foot does not get sufficient blood supply, it will naturally affect the local temperature, which will cause a drop. People with poor peripheral circulation ,There is usually a more obvious feature, that is, always keeps the hands and feet cold , you may wish to compare it, if you are the same, this method is not recommended.
If you are not suitable for people who wear socks to help sleep, you may wish to use the following sleep aid methods
1. Put down all electronic products before going to bed
Popularity, for most people, maybe before going to bed, they will think about playing with their mobile phones for a while before going to bed. But in fact, this method does not have the effect of helping sleep. The light emitted by the mobile phone screen belongs to Blu-ray . And 2 hours after is exposed to blue light, the secretion of melatonin in the body will be affected to a certain extent . The content of melatonin has a greater relationship with the quality of our sleep.
In addition, many people play on their mobile phones before going to bed, mainly because they want to watch short videos for a while. But its content will make us very interested. Once we keep watching it for a while, even if sleepiness appears, it will completely disappear. unknowingly shortens our sleep time. So if you want to fall asleep quickly, you might as well put down your electronic products an hour and a half before going to bed.
2. Take reasonable exercise every day
People nowadays are basically unwilling to exercise every day. The only amount of exercise every day is the distance from the company to home. If the human body is short of exercise for a long time, it may cause to fall asleep without feeling particularly tired , and there will be no strong sleepiness. But if we can do moderate exercise during the day, then we will get a stronger sense of exhaustion before going to bed, which can make us fall asleep faster. And if we can persist in morning exercises, after falling asleep, will more easily enter deep sleep , thereby improving our sleep quality.
Reminder: People with insomnia should avoid taking sleeping pills.
Maybe many people think of taking sleeping pills when they think of insomnia. Indeed, taking medicines can make us fall asleep faster. But I need to remind everyone that "is a three-point drug" , if you take drugs for a long time,How much will burden the body. The advent of sleeping pills has brought hope to many patients with insomnia.
However, it is recommended that patients with mild insomnia should avoid taking this drug. If you can’t stand it anymore, should consult a doctor first and take strictly according to the doctor’s instructions, and reduce the drug as much as possible. The impact on the body. The most wrong way to take medicine is to not follow the doctor's advice, because it will increase the risk of side effects of the medicine.
The problem of insomnia is actually very common, but the method that Kangkang introduced to you today-wearing socks to sleep, can indeed have a certain sleep aid effect. But not everyone is suitable. If you are not suitable, you can try other methods recommended by Kangkang.
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