“U.S. News & World Report” website will refer to global scientific research every year to select the best food ranking list.
In the list announced in 2021, there is a MIND diet (super body diet), ranking 5 in the world! Its advantage is that it can keep the brain young and prevent senile dementia.
Today I, we'll talk about:
01 prevent Alzheimer how to eat?
02 how early detection of Alzheimer's clues?
MIND diet how to eat it?
JINGYITONG pbr
It is a dietary principle, which can be divided into two parts: "encourage eating more" and "restrict eating less":
MIND diet encourages eating more of the following 8 types of food_ span10span
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| eat green leafy vegetables, and at least one non-green leafy vegetables such as cauliflower, tomatoes and other daily | ||||||
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| Eat berry fruits at least twice a week, such as blueberries, raspberries, strawberries, etc. | td strong ptr0p _tr158t ptr0p _t158tp , 10 grams per day after shelling, approximately equivalent to 10 almonds/walnut kernels ||||||
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| strong olive oil for cooking. If you are not used to eating, you can use camellia seed oil instead |||||||
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| strong43158t strongt149 at least once a week to eat fish, first priority is rich in fatty tuna, salmon and other at least a week Eat chicken, duck and other poultry meat twice, but excluding deep-fried fried chicken strong contains at least 4,10 strong meals per week |
2 _span_strong4p br5 7table limit desserts, butter, processed snacks limit cheeses ,No more than once a week Limit red meat _strong46dtstrong _strong46 d _ppan 2p img t144 tr14 _strong46 dtstrong _p img _strong46 d _p 143 _strong4 palms per week (including 4 palms) Restrict fried food less than once a week, such as eating once every other week or not MIND diet is easy to implement, and it is effective if you eat one of the strict diets! It still works! _table br2 pbr0p2 pbr0 _tr158p
So if you want to keep your brain young,Or anyone with a family history of Alzheimer's can try this diet.
As long as you follow the above principles and think about a few more minutes to choose when you usually eat or order takeaways, you can be a little further away from Alzheimer's...
Watch out for senile dementia 5 hidden auras
JINGYITONG
0span, of course, there is no guarantee that the risk of dementia will be 100% healthy. Therefore, for people with family history and mild cognitive impairment, still has to pay attention to some hidden early signs of Alzheimer's disease in life:
JINGYITONG _span10p strong short-term memory _p2 strong short-term memory 43 Decline NO: 1 Symptoms and characteristics _p5 _pstrong_p0For example, can't remember the appointment with others, can't remember the current date, and can't remember the repeated reminder. can also be expressed as, for example, people who love cleanliness start to become messy and sloppy; people who are good at cooking start to not master the changes in life details such as heat and salt. JINGYITONG change in temperament, reduced interest NO: 2 characteristic symptoms Like a person with a mild temperament, he is impatient and irritable for no reason; may become indifferent, at a loss, and suspicious; may become indifferent to going out, interested in previous activities lack. JINGYITONG vocabulary lack NO: 3 symptoms characteristic reduced vocabulary,For example, replace "bowl" with "something for rice"; often use "that" and "this" to replace words that you can't remember for a while. JINGYITONG repeating the same statement NO: 4 characteristic symptoms For example, I often ask my family members the same question or tell the same story when I was young. It makes people feel that the old people are starting to become "talking" and so on. JINGYITONG reduced judgment NO: 5 characteristic symptoms For example, if you can’t judge the weather correctly,Wrongly add or remove clothes; often buy some unwanted goods; liars and fake advertisements that most people can distinguish, but the elderly are easy to believe and so on! If the elderly often have the above or similar problems, we should not take it for granted that "people are old and their brains are not working well", but we still need to see a doctor early.
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_spanspan8 _spanspan8 _spanspan8 _spanspan10 experts Chief and Deputy Chief Physician of Nutrition Department
Wang Wei Xuanwu Hospital Deputy Chief Physician of Neurology
://p _span10 _span8 https://p . usnews.com/best-diet/mind-diet
[2] "2018 Chinese Dementia and Cognitive Impairment Diagnosis and Treatment Guide"
_span_span_span, 10 doctor
