Chinese medicine refers to the lung as the "canopy". The canopy refers to the emperor's car cover in ancient times. The lung is compared to the car cover because the lung is located in the chest cavity and is the highest position. Body fluid runs. Temperature changes, long-term coughing, great joy and compassion, and excessive fatigue are all easy to hurt the lungs. Lung Qi Deficiency can lead to the lack of righteousness of the human body, the decline of lung defenses, and the inability to resist the invasion of foreign pathogens. The human body is prone to a series of symptoms such as shortness of breath, coughing and excessive sputum, fatigue and weakness. At the same time, the lungs dominate the skin, and people with lung-qi deficiency have dull skin and large pores. 
Why is the lung qi deficiency?
1. Long-term cough hurts the lungs
Normal breathing is to inhale fresh air into the lungs and exhale the exhaust gas after the body's metabolism. One inhale and one exhale, the rhythm is regular, and the rhythm is uniform and unobstructed. If it is invaded by external pathogens, the function of the lungs is destroyed, and the breathing is abnormal, and symptoms such as coughing and wheezing will appear. Long-term coughing will damage the lungs and weaken the body.
2. Irregular diet
Busy work, stress, irregular meals, busy skipping meals, overeating, etc. can easily damage the spleen and stomach. If the spleen and stomach is damaged, the nutrients in the food cannot be taken away. If it is fully absorbed, the supply of nutrients to the lungs will be reduced, which will lead to the deficiency of both the spleen and the lungs over time, and the function of the lungs will be weakened.
What should I do if I have deficiency of lung qi? Traditional Chinese medicine believes that the meridian is a pathway that runs the body's blood, connects the viscera and limbs, communicates with the inside and outside, and runs through the upper and lower sides. Meridians can infuse qi and blood throughout the body and provide material supplies for human life activities, so that all parts of the body can be nourished by qi and blood.
Here are two acupuncture points for nourishing lung qi. Press one button every day to relax and nourish lung qi anytime, anywhere.
1. Tianfu acupoint
Tianfu acupoint belongs to hand Taiyin lung meridian acupoint, it can relieve cough, wheeze, treat bronchitis, anterolateral upper arm pain and so on. is located on the inner side of the human arm,The anterior axillary lines are 3 cun below the head, and the depression on the radial side of the biceps. When the anterior axillary crease and the ulnar end of the elbow transverse crease are connected to the outside of the 1/3 break point.
2. Quchi acupoint
Quchi is a point of the large intestine meridian of hand Yangming, large intestine meridian is related to the lung meridian. Itching, reducing swelling and pain, reconciling qi and blood, dredging channels and collaterals. Use the thumb of your thumb to flex the pool vertically every day for 3-5 minutes. It has a good conditioning effect on asthma, shortness of breath and other symptoms, and the effect of invigorating lung qi is very good.
There are many acupuncture points in the lungs. You can find them according to the lung meridian. The lung meridian generally refers to the hand lunar lung meridian. The more common acupoints are Zhongfu Point, Yunmen Point_ span2span, Tianfu, Chize, , Lieqian, , meridian, Taiyuan, Yuji and so on. Acupoint massage can relieve pulmonary nodules to a certain extent, but don’t press it blindly. The wrong method may have a negative effect. Do you have other better acupuncture points? You can leave a message below to share, and everyone can communicate and learn together. #健康# #养 Lung# # Acupoint# #按摩#
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