Introduction: Do you like drinking water in your daily life, or do you like tea? Do you know the effects of drinking water and tea? Today, let us come in and drink water and tea together.
"Water is the source of all things". As long as we live, we cannot do without water. Only by replenishing water in time can our bodies function normally.
In fact, in addition to drinking water in daily life, drinking tea is also a choice of most people. Drinking tea has a very long history in our country. I believe everyone has their own unique insights into drinking tea. .
People who drink boiled water for a long time or those who drink tea for a long time, which one is healthier?
[Benefits of drinking tea]
1. Cancer prevention
can prevent cancer in daily life. In fact, there are a lot of tea polyphenols in tea, which is very good for our body.
These tea polyphenols enter our body to help the body kill cancer cells and enhance the body's various functions and immunity.
has good prevention and treatment effects for , bowel cancer , gastric cancer and many other cancer diseases.
2. Radiation protection
If our skin is exposed to the computer every day, it is easy for us to work on the computer. Our skin slowly turns yellow, wrinkles, stains and other phenomena appear.
If you want to prevent radiation from harming our body, you can drink more tea in your daily life, because tea contains a lot of oxidation products and tea polyphenols.
These substances have the ability to absorb radioactive substances, so drinking more tea can resist radiation and radioactive substances to a certain extent.
3. Antibacterial and antivirus
Drinking more tea in daily life can also help the body sterilize and disinfect because the tea polyphenols in tea have a strong astringent effect. It can inhibit and kill bacteria and viruses in the body.
So if you have more inflammation in daily life,If you get angry often, you can drink more tea.
3. Refreshing and refreshing
When you are very tired at work, you can even help yourself with a cup of tea. Refreshing.
Because tea contains a lot of caffeine , this substance can promote our nerve excitement and keep our brain cortex excited.
4. Protect the teeth
Some people say that drinking tea often produces a kind of tea rust on our teeth. This is actually very unfavorable to our own image. The phenomenon cannot be completely blamed for tea, this is because I have not cleared it in place in daily life.
If you brush your teeth frequently, this phenomenon will not appear. Regular tea will not only not harm our teeth, but also protect our teeth.
Because the fluorine content in tea leaves is very high,This element is a water-soluble element, which can help our body lock in calcium and prevent calcium loss, so it is very good for our teeth and bones.
【Benefits of drinking boiled water】
strong
Our body promotes blood circulation and allows our blood to reach a smooth state, which can not only reduce the risk of people suffering from diseases such as hyperlipidemia, hypertension, and hyperglycemia.
can also improve everyone's resistance and immunity, and make everyone's physical fitness stronger.
2. Relieve constipation
If you have constipation in your daily life, you must treat it in time. If the bowel constipation is stored for a long time, it will let us , Infringe our intestines.
and if the constipation is too long,It will affect our gastrointestinal function and cause irreversible damage to our body in the long run. In fact, if you want to relieve constipation, you can drink more water besides eating bananas in your daily life.
Drinking more water can help our gastrointestinal peristalsis and excrete the feces in time, so as not to harm our body.
3. Weight loss
Drinking water can help us reduce the fat content in the blood vessels and excrete excess fat from our body, which can not only prevent high blood fats. Weight, let yourself maintain a beautiful posture, increase your own charm.
4. Protect the intestines and stomach
Drink a cup of warm water every morning to protect our intestines and stomach, because we don’t have any very empty food inside. If you do not drink a glass of water before eating, it is easy for the food to directly irritate the intestines and stomach.
The basic steps of making tea
1. Warmware 0 span
First, warm the teapot and cup with hot water, and then drain them.2. Set the tea
After brewing the teapot, tea spout, tea cover, and teacup, put the tea in the teapot and observe the color and shape of the tea.
3. Brewing
After that, the tea is brewed. You should brew the tea in the teapot where the tea is placed. Don't be too full or too little.
4. Pour the tea
1span and pour the tea from the tea into the teapot first, and then pour the tea from the tea into the _span1 The sea pours into the guests’ cups, which shows respect for the guests.
5. Bong tea
put the tea in the last step,When serving tea, you need to hold the tea tray with both hands and place it in front of the guests. At this time, the guests can bend their fingers together and gently tap the table top to express their apologies to the host.
The best time to drink water
According to the Chinese People’s Dietary Guide, as an adult, the daily drinking volume should be about 1200~1500ml, so everyone’s daily task is You need to allocate this water among your own time periods.
1, 6:30
6:30 in the morning is the time for us to wake up in a very dim state by drinking a glass of water. , Let us keep a sober state to face the day's study and work.
2, 8:30
A good mental head to face the work.
3, 11:30
11:30 noon is when we get off work,Drinking a little water at this time can achieve the effect of weight loss, so that you can eat less during lunch.
4, 1:00
This time is the time for everyone to start studying in the afternoon, to start working, and to get rid of sleepy minds at this time. .
5, 5:30
5:30 pm is when we get off work. Drinking a little water at this time is the same as 11:30 noon.
6. 10:00
, Let everyone have a good sleep quality.
Today’s hot topic: Do you like to drink tea in your daily life, or do you like to drink plain water?
Why do you like tea (or plain water)?
Concluding remark: Drinking water has to pay attention to drinking water,There are rules for drinking tea, so whether everyone likes drinking tea or drinking water, there are many benefits to our body.
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